Workouts

@2024. All rights reserved.

{"props":{"pageProps":{"data":{"appData":{"reseller":"https://api.appexecutable.com","webserviceUrl":"https://api.appexecutable.com/webservices/v2/","apiEndPoint":"https://api.appexecutable.com/webservices/v2/","appCategory":"Business","appName":"CoreShift Studios","snappyappyAppName":"CoreShift Studios","servernameappy":"snappy","appId":"b78b88c474cc","createdTime":"16-04-2025 04:27 PM UTC+0","updatedTime":"24-04-2025 01:51 AM UTC+0","paypalLang":"en_US","pwaOption":{"pwaAutoLoadFirstPage":true,"pwaHomeButton":"back","layout":"pwa-matrix1","hide_matrix_background":"NO","hide_matrix_icon":"NO","hide_matrix_text":"NO","hide_matrix_border":"NO","round_matrix":"NO","shadow_matrix":"NO","semiround_matrix":"NO","reduce_iconbg_matrix":"NO","locationSetting":"true","disableRightClick":"false","cachingSetting":"true"},"appyjumpiPhone":"False","appyjumpAndroid":"False","windowHubEndPoint":"","windowHubName":"","appyjumpPromotion":[],"appWhiteLavel":"false","appyjumpHomePageAds":"All","appyjumpInnerPageAds":"All","headerBarFont":"head-Merriweather","headerBarSize":"mediumHeaderBar","headerBarBackgroundColor":"#009FD8","headerBarTextColor":"#FFFFFF","headerBarIconColor":"#FFFFFF","headerBarType":"text","headerBarTitle":"","appHeaderType":"library_image","innerNavbarText":1,"innerNavbarBlurImage":0,"nav_header_image_name":"","nav_header_image_name_blur":"","nav_header_ipad_image_name":"","nav_header_ipad_image_name_blur":"","navigationFont":"nav-Merriweather","navigationSize":"mediumNav","navBackgroundColor":"#FFFFFF","navBorderColor":"#009FD8","navTextColor":"#262626","navIconColor":"#262626","notification_active_color":"#0000ff","appPageFont":"cp-Merriweather","appPageHsize":"mediumHeading","pageIndentation":"left","indentContent":"left","appPageShsize":"mediumSubHeading","appPageCsize":"mediumContent","appBackground":["#FFFFFF"],"appBackgroundTemp":["#FFFFFF"],"appIpadBackground":["#FFFFFF"],"pageTextColor":"#262626","pageIconColor":"#009FD8","primaryButtonBgColor":"#ED7057","secondaryButtonBgColor":"#A8A8A8","buttonTextColor":"#FFFFFF","setOrientations":"Off","alertbox":{"bgColor":"rgba(255,255,255,0.9)","btnBgColor":"rgba(255,255,255,0.9)","textColor":"rgba(0,0,0,1)"},"autoLoadFirstPage":"YES","appShareMessage":"","iad":"False","winMobId":" ","winUnitMobId":" ","ANDAdStatus":"","appMobId":"","appMobIdBanner":"","appMobIdInterstitial":"","appMobIdBannerWindow":"","appMobIdInterstitialWindow":"","appMobIdBannerBlackberry":"","appMobIdInterstitialBlackberry":"","appMobIdBannerIphone":"","appMobIdInterstitialIphone":"","appAdSenseWebsiteSnippetCode":"","appAdSensePublishersIds":"","appAdSenseWebsiteStatus":0,"ip_country":"","country_code":"US","ip_address":"2a06:98c0:3600::103","appIcon":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/appicon/buildericon_1744820689.png","appSplash":"https://api.appexecutable.com/media/splash/Healthandwellness.png","appTheme":"transparent","headerBackNav":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/backNav_b78b88c474cc_FFFFFF.png","headerThreedot":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/threedot_b78b88c474cc.png","backgroundType":"custom_color","layout":"bottom","overLay":"","hideSearchOption":"NO","bannerPostion":"","hideBannerWebsite":0,"homeImageDisplay":"scale_fit","hideLayout":["text"],"layoutOption":[],"layoutAlign":[],"layoutHeader":0,"moreNavigation":{"layout":"list","hideLayout":[],"layoutOption":["rounded"],"layoutAlign":[]},"animation":1,"animationEffect":"left","appHeaderImage":[],"homePage":true,"appHeader":"{\"elements\":{\"navigation\":{\"layout_1\":{\"properties\":{\"show\":true,\"padding\":\"10,0,10,0\",\"textSize\":\"14\",\"textColor\":\"#ff8a8a8a\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"8,10,8,10\",\"textSizeWeb\":\"16\",\"textAlignment\":\"center\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"\",\"showWeb\":true,\"borderWidget\":\"0,0,2,0\",\"borderType\":\"line\",\"borderColor\":\"#02cecece\",\"borderCorners\":\"0,0,0,0\",\"navBackground\":\"#00000000\",\"navBackgroundType\":\"color\",\"navPadding\":\"0,0,0,0\",\"navPaddingWeb\":\"4,10,4,10\",\"textColorHover\":\"#ff0b0b0b\",\"backgroundHover\":\"#00000000\",\"backgroundHoverType\":\"color\",\"borderColorHover\":\"\",\"textColorClick\":\"#ff0b0b0b\",\"backgroundClick\":\"#00000000\",\"backgroundClickType\":\"color\",\"borderColorClick\":\"\",\"menuBorderWidget\":\"0,0,0,0\",\"menuBorderType\":\"line\",\"menuBorderColor\":\"\"}},\"layout_2\":{\"properties\":{\"show\":true,\"padding\":\"10,0,10,0\",\"textSize\":\"14\",\"textColor\":\"#ffa2a2a2\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"8,10,8,10\",\"textSizeWeb\":\"14\",\"textAlignment\":\"center\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"\",\"showWeb\":true,\"borderWidget\":\"0,0,0,0\",\"borderType\":\"line\",\"borderColor\":\"#ffa2a2a2\",\"borderCorners\":\"0,0,0,0\",\"navBackground\":\"#00000000\",\"navBackgroundType\":\"color\",\"navPadding\":\"0,0,0,0\",\"navPaddingWeb\":\"4,10,4,10\",\"textColorClick\":\"#ff000000\",\"backgroundClick\":\"#00000000\",\"backgroundClickType\":\"color\",\"borderColorClick\":\"#ff000000\",\"textColorHover\":\"#ff000000\",\"backgroundHover\":\"#00000000\",\"backgroundHoverType\":\"color\",\"borderColorHover\":\"#ff000000\",\"menuBorderWidget\":\"1,0,1,0\",\"menuBorderType\":\"line\",\"menuBorderColor\":\"#ffe6e6e6\"},\"editorTitle\":\"Navigation\"},\"layout_3\":{\"properties\":{\"show\":true,\"padding\":\"10,0,10,0\",\"textSize\":\"14\",\"textColor\":\"#ff898888\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"8,10,8,10\",\"textSizeWeb\":\"14\",\"textAlignment\":\"center\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"\",\"showWeb\":true,\"borderWidget\":\"0,0,2,0\",\"borderType\":\"line\",\"borderColor\":\"#02cecece\",\"borderCorners\":\"0,0,0,0\",\"navBackground\":\"#00000000\",\"navBackgroundType\":\"color\",\"navPadding\":\"0,0,0,0\",\"navPaddingWeb\":\"4,10,4,10\",\"textColorClick\":\"#ff040404\",\"backgroundClick\":\"#00000000\",\"backgroundClickType\":\"color\",\"borderColorClick\":\"#ff000000\",\"textColorHover\":\"#ff040404\",\"backgroundHover\":\"#00000000\",\"backgroundHoverType\":\"color\",\"borderColorHover\":\"#ff000000\",\"menuBorderWidget\":\"0,0,0,0\",\"menuBorderType\":\"line\",\"menuBorderColor\":\"\"},\"editorTitle\":\"Navigation\"},\"layout_4\":{\"properties\":{\"show\":true,\"padding\":\"10,0,10,0\",\"textSize\":\"14\",\"textColor\":\"#ff898888\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"8,10,8,10\",\"textSizeWeb\":\"14\",\"textAlignment\":\"center\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"\",\"showWeb\":true,\"borderWidget\":\"2,0,0,0\",\"borderType\":\"line\",\"borderColor\":\"#02cecece\",\"borderCorners\":\"0,0,0,0\",\"navBackground\":\"#00000000\",\"navBackgroundType\":\"color\",\"navPadding\":\"0,0,0,0\",\"navPaddingWeb\":\"4,10,4,10\",\"textColorClick\":\"#ff040404\",\"backgroundClick\":\"#00000000\",\"backgroundClickType\":\"color\",\"borderColorClick\":\"#ff000000\",\"textColorHover\":\"#ff040404\",\"backgroundHover\":\"#00000000\",\"backgroundHoverType\":\"color\",\"borderColorHover\":\"#ff000000\",\"menuBorderWidget\":\"0,0,0,0\",\"menuBorderType\":\"line\",\"menuBorderColor\":\"\"},\"editorTitle\":\"Navigation\"},\"layout_5\":{\"properties\":{\"show\":true,\"padding\":\"10,0,10,0\",\"textSize\":\"14\",\"textColor\":\"#ff000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"8,20,8,20\",\"textSizeWeb\":\"14\",\"textAlignment\":\"center\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"\",\"showWeb\":true,\"borderWidget\":\"1,1,1,1\",\"borderType\":\"line\",\"borderColor\":\"#ff000000\",\"borderCorners\":\"0,0,0,0\",\"navBackground\":\"#00000000\",\"navBackgroundType\":\"color\",\"navPadding\":\"0,0,0,0\",\"navPaddingWeb\":\"4,10,4,10\",\"textColorClick\":\"#ffffffff\",\"backgroundClick\":\"#f4000000\",\"backgroundClickType\":\"color\",\"borderColorClick\":\"#ff060606\",\"textColorHover\":\"#ffffffff\",\"backgroundHover\":\"#f4000000\",\"backgroundHoverType\":\"color\",\"borderColorHover\":\"#ff060606\",\"menuBorderWidget\":\"0,0,0,0\",\"menuBorderType\":\"line\",\"menuBorderColor\":\"\"},\"editorTitle\":\"Navigation\"},\"layout_6\":{\"properties\":{\"show\":true,\"padding\":\"10,0,10,0\",\"textSize\":\"14\",\"textColor\":\"#ff000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"8,20,8,20\",\"textSizeWeb\":\"14\",\"textAlignment\":\"center\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"\",\"showWeb\":true,\"borderWidget\":\"1,1,1,1\",\"borderType\":\"line\",\"borderColor\":\"#ff000000\",\"borderCorners\":\"20,20,20,20\",\"navBackground\":\"#00000000\",\"navBackgroundType\":\"color\",\"navPadding\":\"0,0,0,0\",\"navPaddingWeb\":\"4,10,4,10\",\"textColorClick\":\"#ffffffff\",\"backgroundClick\":\"#f4000000\",\"backgroundClickType\":\"color\",\"borderColorClick\":\"#ff060606\",\"textColorHover\":\"#ffffffff\",\"backgroundHover\":\"#f4000000\",\"backgroundHoverType\":\"color\",\"borderColorHover\":\"#ff060606\",\"menuBorderWidget\":\"0,0,0,0\",\"menuBorderType\":\"line\",\"menuBorderColor\":\"\"},\"editorTitle\":\"Navigation\"},\"layout_7\":{\"properties\":{\"show\":true,\"padding\":\"10,0,10,0\",\"textSize\":\"14\",\"textColor\":\"#ff747474\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"8,20,8,20\",\"textSizeWeb\":\"14\",\"textAlignment\":\"center\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"\",\"showWeb\":true,\"borderWidget\":\"1,1,1,1\",\"borderType\":\"line\",\"borderColor\":\"\",\"borderCorners\":\"0,0,0,0\",\"navBackground\":\"#00000000\",\"navBackgroundType\":\"color\",\"navPadding\":\"0,0,0,0\",\"navPaddingWeb\":\"4,10,4,10\",\"textColorClick\":\"#fffffdfd\",\"backgroundClick\":\"#ff070202\",\"backgroundClickType\":\"color\",\"borderColorClick\":\"\",\"textColorHover\":\"#fffffdfd\",\"backgroundHover\":\"#ff070202\",\"backgroundHoverType\":\"color\",\"borderColorHover\":\"\",\"menuBorderWidget\":\"0,0,0,0\",\"menuBorderType\":\"line\",\"menuBorderColor\":\"\"},\"editorTitle\":\"Navigation\"},\"layoutType\":\"layout_1\",\"viewType\":\"navigation\",\"properties\":{\"show\":true,\"padding\":\"10,0,10,0\",\"textSize\":\"14\",\"textColor\":\"#ff8a8a8a\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"8,10,8,10\",\"textSizeWeb\":\"16\",\"textAlignment\":\"center\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"\",\"showWeb\":true,\"borderWidget\":\"0,0,2,0\",\"borderType\":\"line\",\"borderColor\":\"#02cecece\",\"borderCorners\":\"0,0,0,0\",\"navBackground\":\"#00000000\",\"navBackgroundType\":\"color\",\"navPadding\":\"0,0,0,0\",\"navPaddingWeb\":\"4,10,4,10\",\"textColorClick\":\"#ff0b0b0b\",\"backgroundClick\":\"#00000000\",\"backgroundClickType\":\"color\",\"borderColorClick\":\"\",\"textColorHover\":\"#ff0b0b0b\",\"backgroundHover\":\"#00000000\",\"backgroundHoverType\":\"color\",\"borderColorHover\":\"\",\"menuBorderWidget\":\"0,0,0,0\",\"menuBorderType\":\"line\",\"menuBorderColor\":\"\"}},\"logo\":{\"text\":\"Site Title\",\"properties\":{\"padding\":\"0,0,0,0\",\"paddingWeb\":\"10,6,10,6\",\"show\":true,\"src\":\"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/appicon/buildericon_1744820689.png\",\"showWeb\":true,\"textSizeWeb\":\"18\",\"textSize\":\"20\",\"textColor\":\"#000000\",\"fontFamily\":\"Roboto\",\"showLogo\":true,\"showLogoWeb\":true,\"showTitle\":false,\"showTitleWeb\":true,\"logoDimension\":\"50\"},\"editorTitle\":\"Logo\",\"viewType\":\"logo\"},\"headerText\":{\"text\":\"Home\",\"properties\":{\"textSize\":\"16\",\"textSizeWeb\":\"16\",\"textColor\":\"#000000\",\"textColorWeb\":\"#000000\",\"fontFamily\":\"Montserrat\"},\"viewType\":\"textHtml\",\"editorTitle\":\"Header Title\"},\"headerSocialInfo\":{\"options\":[{\"link\":\"\",\"target\":true,\"iconCss\":\"icon-facebook-rect-1\"},{\"link\":\"\",\"target\":true,\"iconCss\":\"icon-twitter-bird-1\"}],\"viewType\":\"advanceSocialLinks\",\"properties\":{\"show\":false,\"showWeb\":false,\"iconColor\":\"#000000\",\"iconSize\":\"16\",\"iconSizeWeb\":\"16\",\"padding\":\"4,4,4,4\",\"paddingWeb\":\"4,4,4,4\",\"cornerType\":\"circular\",\"corners\":\"0,0,0,0\",\"cornersWeb\":\"0,0,0,0\",\"iconBackground\":\"#0F000000\"},\"editorTitle\":\"Social Links\"},\"primaryButton\":{\"text\":\"Get Started\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"target\":false,\"show\":false,\"corners\":\"8,8,8,8\",\"padding\":\"10,24,10,24\",\"textSize\":\"12\",\"fontStyle\":\"normal\",\"textColor\":\"#ffffffff\",\"background\":\"#6680B3\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"7,16,6,16\",\"borderColor\":\"\",\"overlayColor\":\"\",\"textSizeWeb\":\"12\",\"backgroundType\":\"color\",\"showWeb\":false},\"editorTitle\":\"Primary Button\"},\"headerIcons\":{\"icons\":{\"cart\":{\"iconCode\":\"icon-cart\",\"iconName\":\"Cart\",\"showWeb\":true},\"notification\":{\"iconCode\":\"ic_ai_icon_notification_gear_5\",\"iconName\":\"Notification\",\"showWeb\":true},\"location\":{\"iconCode\":\"ic_ai_icon_location_10\",\"iconName\":\"Location\",\"showWeb\":true},\"layoutIcon\":{\"iconCode\":\"icon-doc-alt\",\"iconName\":\"Layout\"},\"threeDot\":{\"iconCode\":\"icon-dot-3\",\"iconName\":\"Three Dot\"},\"threeDotVertical\":{\"iconCode\":\"ic_ai_icon_threedot_3\",\"iconName\":\"Vertical Menu\"},\"share\":{\"iconCode\":\"ic_ai_icon_share_13\",\"iconName\":\"Share\"},\"doubleDown\":{\"iconCode\":\"ic_ai_icon_double_down_1\",\"iconName\":\"Down Arrow\"},\"menuWithDownArrow\":{\"iconCode\":\"ic_ai_icon_menu_3\",\"iconName\":\"Down Menu\"},\"heart\":{\"iconCode\":\"ic_ai_icon_heart_3\",\"iconName\":\"Heart\"},\"back\":{\"iconCode\":\"ic_ai_icon_back_1\",\"iconName\":\"Back\"},\"notificationGear\":{\"iconCode\":\"ic_ai_icon_notification_gear_4\",\"iconName\":\"Notification Settings\"},\"menu\":{\"iconCode\":\"ic_ai_icon_menu_2\",\"iconName\":\"Menu\"},\"close\":{\"iconCode\":\"ic_ai_icon_close_4\",\"iconName\":\"Close\"},\"download\":{\"iconCode\":\"ic_ai_icon_download_4\",\"iconName\":\"Download\"},\"search\":{\"iconCode\":\"ic_ai_icon_search_4\",\"iconName\":\"Search\"},\"delete\":{\"iconCode\":\"ic_ai_icon_delete_10\",\"iconName\":\"Delete\"},\"done\":{\"iconCode\":\"ic_ai_icon_done_16\",\"iconName\":\"Done\"},\"cross\":{\"iconCode\":\"ic_ai_icon_close_2\",\"iconName\":\"Cross\"},\"gameSettings\":{\"iconCode\":\"ic_ai_icon_game_setting_4\",\"iconName\":\"Settings\"},\"refresh\":{\"iconCode\":\"ic_ai_icon_refresh_12\",\"iconName\":\"Refresh\"},\"filter\":{\"iconCode\":\"ic_ai_icon_filter_4\",\"iconName\":\"Filter\"},\"emptyHeart\":{\"iconCode\":\"ic_ai_icon_empty_heart_8\",\"iconName\":\"Empty Heart\"},\"fillHeart\":{\"iconCode\":\"ic_ai_icon_fill_heart_1\",\"iconName\":\"Heart\"},\"reset\":{\"iconCode\":\"ic_ai_icon_refresh_5\",\"iconName\":\"Refresh\"},\"location_three\":{\"iconCode\":\"ic_ai_icon_location_29\",\"iconName\":\"Location Three\"},\"bookmark\":{\"iconCode\":\"ic_ai_icon_bookmark_11\",\"iconName\":\"Bookmark\"},\"icon_info\":{\"iconCode\":\"ic_ai_icon_info_1\",\"iconName\":\"Info\"},\"iconSpin3\":{\"iconCode\":\"ic_ai_icon_refresh_9\",\"iconName\":\"Spin\"},\"appyiconArOne\":{\"iconCode\":\"ic_ai_icon_ar_3\",\"iconName\":\"AR\"},\"iconCogFour\":{\"iconCode\":\"ic_ai_icon_game_setting_1\",\"iconName\":\"Cogwheel\"},\"iconPost\":{\"iconCode\":\"ic_ai_icon_done_9\",\"iconName\":\"Post\"},\"iconEdit\":{\"iconCode\":\"ic_ai_icon_edit_2\",\"iconName\":\"Edit\"},\"socialMessengerChat\":{\"iconCode\":\"ic_ai_icon_chat_1\",\"iconName\":\"Chat\"},\"iconSave\":{\"iconCode\":\"ic_ai_icon_save_1\",\"iconName\":\"Save\"},\"callIcon\":{\"iconCode\":\"ic_ai_icon_call_11\",\"iconName\":\"Call\"},\"sendIcon\":{\"iconCode\":\"ic_ai_icon_send_12\",\"iconName\":\"Send\"},\"appynativeCancel\":{\"iconCode\":\"ic_ai_icon_close_2\",\"iconName\":\"Cancel\"},\"profile\":{\"iconCode\":\"ic_ai_icon_profile_6\",\"iconName\":\"Profile\"},\"skip\":{\"iconCode\":\"ic_ai_icon_skip_1\",\"iconName\":\"Skip\"},\"videocall\":{\"iconCode\":\"ic_ai_icon_video_call_11\",\"iconName\":\"Video Call\"},\"iconInvite\":{\"iconCode\":\"ic_ai_icon_invite_1\",\"iconName\":\"Video Call\"},\"iconSchedule\":{\"iconCode\":\"ic_ai_icon_schedule_13\",\"iconName\":\"Schedule\"}},\"properties\":{\"activeColor\":\"#ffffff\",\"iconBackground\":\"#ffffff\",\"iconBackgroundWeb\":\"#0F000000\",\"iconColor\":\"#242424\",\"iconColorWeb\":\"#ff000000\",\"iconSize\":\"20\",\"iconSizeWeb\":\"20\",\"padding\":\"4,4,4,4\",\"paddingWeb\":\"4,4,4,4\",\"cornerType\":\"circular\",\"corners\":\"0,0,0,0\",\"cornersWeb\":\"0,0,0,0\",\"iconTextColor\":\"#ffffff\",\"iconTextBgColor\":\"#fff74c4c\"},\"viewType\":\"headerIcons\"}},\"properties\":{\"defaultHeaderBgColor\":\"#ffffff\",\"background\":\"#ffffff\",\"backgroundType\":\"color\",\"backgroundWeb\":\"#ffffff\",\"backgroundWebType\":\"color\",\"overlayColor\":\"\",\"overlayColorWeb\":\"\",\"padding\":\"0,6,0,6\",\"paddingWeb\":\"0,10,0,10\",\"isFluid\":\"container-fluid\",\"linkSpacing\":\"1\",\"elementSpacing\":\"1\",\"dropShadow\":false,\"dropShadowColor\":\"#28000000\",\"dropShadowBlur\":\"30\",\"dropShadowSpread\":\"0\",\"dropShadowDistance\":\"0\",\"fixedPosition\":false,\"fixedHeaderStyle\":\"basic\",\"headerHeight\":\"1\",\"headerLayout\":\"1\"},\"settings\":{\"hideHeader\":false,\"isSearch\":false,\"isText\":false,\"isBlurImage\":false,\"isImageInnerPage\":false,\"isNotification\":false},\"viewId\":\"aus_17126621061842\",\"viewType\":\"view\",\"widgetType\":\"headerAi\"}","appFooter":"{\"elements\":{\"footerNavigation\":{\"viewType\":\"footerNavigation\",\"properties\":{\"show\":true,\"padding\":\"10,10,10,10\",\"textSize\":\"14\",\"textColor\":\"#ff8a8a8a\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"8,10,8,10\",\"textSizeWeb\":\"16\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"showWeb\":true,\"borderWidget\":\"0,0,2,0\",\"borderType\":\"line\",\"borderColor\":\"#02cecece\",\"borderCorners\":\"0,0,0,0\",\"textColorHover\":\"#ff8a8a8a\",\"backgroundHover\":\"#00000000\",\"backgroundHoverType\":\"color\",\"borderColorHover\":\"\",\"textColorClick\":\"#ff8a8a8a\",\"backgroundClick\":\"#00000000\",\"backgroundClickType\":\"color\",\"borderColorClick\":\"\",\"textAlignment\":\"center\"},\"editorTitle\":\"Navigation\"},\"logo\":{\"text\":\"Site Title\",\"properties\":{\"padding\":\"0,10,10,10\",\"paddingWeb\":\"0,0,10,0\",\"show\":false,\"src\":\"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/appicon/buildericon_1744820689.png\",\"showWeb\":false,\"textSizeWeb\":14,\"textSize\":14,\"textColor\":\"#000000\",\"fontFamily\":\"Hind Vadodara\",\"showLogo\":true,\"showLogoWeb\":true,\"showTitle\":true,\"showTitleWeb\":true,\"logoDimension\":\"40\",\"textAlignment\":\"center\"},\"editorTitle\":\"Logo\",\"viewType\":\"logo\"},\"locationSummary\":{\"text\":\"123, Example Road \u003cbr\u003eNew York, NY 12345\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"0,10,20,10\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ff494848\",\"background\":\"#00000000\",\"fontFamily\":\"Hind Vadodara\",\"paddingWeb\":\"0,0,0,0\",\"textSizeWeb\":14,\"overlayColor\":\"\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Location Summary\"},\"hourHeading\":{\"text\":\"\u003cb\u003eHours\u003c/b\u003e\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"10,10,10,10\",\"textSize\":\"15\",\"fontStyle\":\"normal\",\"textColor\":\"#ff494848\",\"background\":\"#00000000\",\"fontFamily\":\"Hind Vadodara\",\"paddingWeb\":\"0,0,20,0\",\"textSizeWeb\":20,\"overlayColor\":\"\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Hours Heading\"},\"hourSummary\":{\"text\":\"Monday - Friday\\n\u003cbr\u003e10 am - 6 pm\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"0,10,20,10\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ff494848\",\"background\":\"#00000000\",\"fontFamily\":\"Hind Vadodara\",\"paddingWeb\":\"0,0,0,0\",\"textSizeWeb\":14,\"overlayColor\":\"\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Hours Summary\"},\"socialHeading\":{\"text\":\"\u003cb\u003eFollow\u003c/b\u003e\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"10,10,10,10\",\"textSize\":\"15\",\"fontStyle\":\"normal\",\"textColor\":\"#ff494848\",\"background\":\"#00000000\",\"fontFamily\":\"Hind Vadodara\",\"paddingWeb\":\"0,0,20,0\",\"textSizeWeb\":20,\"overlayColor\":\"\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Social Heading\"},\"footerSocialInfo\":{\"editorTitle\":\"Social Links\",\"options\":[{\"iconCss\":\"icon-pinterest-1\",\"link\":\"\"},{\"iconCss\":\"icon-facebook\",\"link\":\"\"},{\"iconCss\":\"icon-linkedin-1\",\"link\":\"\"},{\"iconCss\":\"icon-instagram\",\"link\":\"\"}],\"properties\":{\"show\":false,\"showWeb\":false,\"iconColor\":\"#000000\",\"iconSize\":\"20\",\"iconSizeWeb\":\"20\",\"padding\":\"4,4,4,4\",\"paddingWeb\":\"4,4,4,4\",\"cornerType\":\"circular\",\"corners\":\"0,0,0,0\",\"cornersWeb\":\"0,0,0,0\",\"iconBackground\":\"#0F000000\",\"textAlignment\":\"center\"},\"viewType\":\"advanceSocialLinks\"},\"contactHeading\":{\"text\":\"\u003cb\u003eContact Us\u003c/b\u003e\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"30,10,10,10\",\"textSize\":\"15\",\"fontStyle\":\"normal\",\"textColor\":\"#ff494848\",\"background\":\"#00000000\",\"fontFamily\":\"Hind Vadodara\",\"paddingWeb\":\"0,0,20,0\",\"textSizeWeb\":20,\"overlayColor\":\"\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Contact Heading\"},\"contactLinks\":{\"viewType\":\"contactLinks\",\"editorTitle\":\"contact Links\",\"properties\":{\"show\":true,\"padding\":\"0,10,20,10\",\"textSize\":\"12\",\"fontStyle\":\"medium\",\"textColor\":\"#ff414040\",\"background\":\"#00000000\",\"fontFamily\":\"Poppins\",\"paddingWeb\":\"0,0,0,0\",\"textSizeWeb\":\"14\",\"overlayColor\":\"\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"contactItems\":[{\"type\":\"email\",\"value\":\"email@example.com\"},{\"value\":\"+91-5555555555\",\"type\":\"phone\"}]},\"copyright\":{\"text\":\"@2024. All rights reserved.\",\"viewType\":\"text\",\"properties\":{\"borderColor\":\"#000000\",\"borderSize\":0,\"borderType\":\"line\",\"background\":\"#14000000\",\"backgroundType\":\"color\",\"show\":true,\"padding\":\"10,0,10,0\",\"textSize\":14,\"textColor\":\"#000000\",\"fontFamily\":\"Hind Vadodara\",\"paddingWeb\":\"14,0,14,0\",\"textSizeWeb\":12,\"textAlignment\":\"center\",\"overlayColor\":\"\",\"margin\":\"10,0,0,0\",\"marginWeb\":\"20,0,0,0\",\"showWeb\":true},\"editorTitle\":\"Copyright\"}},\"properties\":{\"background\":\"#00000000\",\"backgroundType\":\"color\",\"padding\":\"25,0,0,0\",\"paddingWeb\":\"25,0,0,0\",\"isFluid\":\"container-fluid\",\"overlayColor\":\"\",\"footerLayout\":\"1\"},\"viewType\":\"view\",\"viewId\":\"viewId_-73140273249879737467\",\"widgetType\":\"footerAi\",\"lang\":{\"terms_use\":\"Terms of Use\",\"privacy_policy\":\"Privacy Policy\"}}","homeDataJson":"[{\"elements\":{\"swiper\":{\"items\":[{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/e80cbb09e56f/pageElementIcon/ai_1704967257_8487.png\",\"link\":\"https://www.facebook.com/facebook\",\"target\":false,\"show\":false,\"ratio\":\"1x1\",\"corners\":\"0,0,0,0\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"padding\":\"10,0,10,0\",\"paddingWeb\":\"10,0,10,0\",\"scaleType\":\"none\",\"background\":\"\",\"backgroundType\":\"color\",\"borderColor\":\"#00000000\",\"overlayColor\":\"#00000000\",\"ratioWeb\":\"1x1\",\"scaleTypeWeb\":\"none\",\"showWeb\":false},\"editorTitle\":\"Banner Image\"},\"viewId\":\"viewId_-3746400402427872808\",\"heading\":{\"text\":\"\u003cdiv\u003eWELCOME TO CORELIFE\u003c/div\u003e\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"textSize\":\"38\",\"textSizeWeb\":\"100\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Roboto Condensed\",\"textAlignment\":\"start\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"\u003cp\u003eEmpower your body, mind, and soul. Join us to achieve your fitness goals!\u003c/p\u003e\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"12,0,12,0\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"0,0,21,4\",\"textSizeWeb\":\"18\",\"textAlignment\":\"start\",\"background\":\"\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"viewType\":\"gridItem\",\"properties\":{\"padding\":\"0,0,0,0\",\"isFlipped\":false,\"background\":\"#00000000\",\"paddingWeb\":\"60,0,60,0\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"borderColor\":\"#ff000000\",\"borderSize\":\"0\",\"borderType\":\"line\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"start\"},\"headingLabel\":{\"text\":\"YOUR FITNESS HUB\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"0,0,8,0\",\"textSize\":\"13\",\"fontStyle\":\"normal\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"0,0,0,5\",\"textSizeWeb\":\"30\",\"textAlignment\":\"start\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Heading Label\"},\"primaryButton\":{\"text\":\"JOIN US\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"target\":false,\"show\":true,\"corners\":\"0,0,0,0\",\"padding\":\"5,8,5,8\",\"textSize\":\"12\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffffff\",\"background\":\"#ffb33300\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"20,40,20,40\",\"borderColor\":\"#000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Primary Button\"},\"secondaryButton\":{\"text\":\"Get Started\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"target\":false,\"show\":false,\"corners\":\"0,0,0,0\",\"padding\":\"5,8,5,8\",\"textSize\":\"12\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffff\",\"background\":\"#333333\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"20,40,20,40\",\"borderColor\":\"#ffffff\",\"textSizeWeb\":\"14\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Secondary Button\"}}],\"viewType\":\"grid\",\"properties\":{\"show\":true,\"ratio\":\"3x2\",\"isSwiper\":false,\"isFlipped\":false,\"indicatorType\":\"circular\",\"indicatorActiveColor\":\"#FF08A92A\",\"indicatorInActiveColor\":\"#FCFFFFFF\",\"showWeb\":true},\"editorTitle\":\"List Item\"},\"footerSummary\":{\"text\":\"Join us and embark on a path to wellness, strength, and vitality. \",\"viewType\":\"textHtml\",\"properties\":{\"show\":false,\"padding\":\"6,6,6,6\",\"textSize\":\"13\",\"textColor\":\"#ffffffff\",\"background\":\"#ff414141\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"14,14,14,14\",\"textSizeWeb\":\"14\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Summary\"}},\"properties\":{\"background\":\"https://mediadirhub.com/samples/health-last-banner-1.jpg\",\"backgroundType\":\"custom\",\"dividerColor\":\"#000000\",\"dividerSize\":\"3\",\"dividerType\":\"dash\",\"enableDivider\":false,\"itemAlignment\":\"start\",\"overlayColor\":\"#00000000\",\"padding\":\"15,20,15,20\",\"paddingWeb\":\"60,0,60,0\",\"isFluid\":\"container\"},\"viewType\":\"view\",\"viewId\":\"aus_1705655915163\",\"widgetType\":\"home_introduction_two\"},{\"elements\":{\"gallery\":{\"items\":[{\"icon\":{\"viewType\":\"icon\",\"properties\":{\"link\":\"https://www.example.com/\",\"target\":false,\"show\":true,\"padding\":\"15,15,15,15\",\"iconCode\":\"icon-town-hall\",\"iconSize\":\"25\",\"iconSizeWeb\":\"38\",\"iconColor\":\"#ff000000\",\"paddingWeb\":\"12,12,12,12\",\"iconBackground\":\"#fffcfcfc\",\"cornerType\":\"circular\",\"corners\":\"0,0,0,0\",\"cornersWeb\":\"0,0,0,0\",\"iconAlignment\":\"center\",\"showWeb\":true},\"editorTitle\":\"Icon\"},\"viewId\":\"viewId_-4698439228847179296\",\"heading\":{\"text\":\"Ignite Your Fitness Flame\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"18\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Poppins\",\"paddingWeb\":\"0,0,4,0\",\"textSizeWeb\":\"16\",\"textAlignment\":\"start\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Every journey starts with a spark of inspiration.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,4,8\",\"textSize\":\"12\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Poppins\",\"paddingWeb\":\"0,0,0,0\",\"textSizeWeb\":\"12\",\"textAlignment\":\"start\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"properties\":{\"padding\":\"12,12,12,12\",\"paddingWeb\":\"0,0,0,0\",\"background\":\"\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"borderColor\":\"\",\"borderSize\":\"0\",\"borderType\":\"line\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"},\"description\":{\"text\":\"Ignite Your Fitness Flame and embark on a transformative journey toward a healthier, stronger you.\u0026nbsp;\",\"viewType\":\"textHtml\",\"properties\":{\"show\":false,\"padding\":\"10,8,10,8\",\"textSize\":\"14\",\"textColor\":\"#1E1E1E\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"20,20,20,20\",\"textSizeWeb\":\"\",\"textAlignment\":\"center\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Description\"},\"primaryButton\":{\"text\":\"Learn More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"target\":false,\"show\":false,\"corners\":\"5,5,5,5\",\"padding\":\"5,12,5,12\",\"textSize\":\"13\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffff\",\"background\":\"#000000\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"10,20,10,20\",\"borderColor\":\"#000000\",\"textSizeWeb\":\"\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"gridId\":\"grid-1699623898322\"},{\"icon\":{\"viewType\":\"icon\",\"properties\":{\"link\":\"https://www.example.com/\",\"target\":false,\"show\":true,\"padding\":\"15,15,15,15\",\"iconCode\":\"icon-book-1\",\"iconSize\":\"25\",\"iconSizeWeb\":\"38\",\"iconColor\":\"#ff000000\",\"paddingWeb\":\"12,12,12,12\",\"iconBackground\":\"#fffcfcfc\",\"cornerType\":\"circular\",\"corners\":\"0,0,0,0\",\"cornersWeb\":\"0,0,0,0\",\"iconAlignment\":\"center\",\"showWeb\":true},\"editorTitle\":\"Icon\"},\"viewId\":\"viewId_-4698439228847179296\",\"heading\":{\"text\":\"Build Your Stronger Self\\n\\n\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"18\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Poppins\",\"paddingWeb\":\"0,0,4,0\",\"textSizeWeb\":\"16\",\"textAlignment\":\"start\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Unleash your potential and redefine what's possible.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,4,8\",\"textSize\":\"12\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Poppins\",\"paddingWeb\":\"0,0,0,0\",\"textSizeWeb\":\"12\",\"textAlignment\":\"start\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"properties\":{\"padding\":\"12,12,12,12\",\"paddingWeb\":\"0,0,0,0\",\"background\":\"\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"borderColor\":\"\",\"borderSize\":\"0\",\"borderType\":\"line\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"},\"description\":{\"text\":\"Build Your Stronger Self with our empowering fitness programs. Tailored workouts, and\u0026nbsp; guidance.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":false,\"padding\":\"10,8,10,8\",\"textSize\":\"14\",\"textColor\":\"#1E1E1E\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"20,20,20,20\",\"textSizeWeb\":\"\",\"textAlignment\":\"center\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Description\"},\"primaryButton\":{\"text\":\"Learn More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"target\":false,\"show\":false,\"corners\":\"5,5,5,5\",\"padding\":\"5,12,5,12\",\"textSize\":\"13\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffff\",\"background\":\"#000000\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"10,20,10,20\",\"borderColor\":\"#000000\",\"textSizeWeb\":\"\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"gridId\":\"grid-1705914183985\"},{\"icon\":{\"viewType\":\"icon\",\"properties\":{\"link\":\"https://www.example.com/\",\"target\":false,\"show\":true,\"padding\":\"15,15,15,15\",\"iconCode\":\"icon-calendar-inv\",\"iconSize\":\"25\",\"iconSizeWeb\":\"38\",\"iconColor\":\"#ff000000\",\"paddingWeb\":\"12,12,12,12\",\"iconBackground\":\"#fffcfcfc\",\"cornerType\":\"circular\",\"corners\":\"0,0,0,0\",\"cornersWeb\":\"0,0,0,0\",\"iconAlignment\":\"center\",\"showWeb\":true},\"editorTitle\":\"Icon\"},\"viewId\":\"viewId_-4698439228847179296\",\"heading\":{\"text\":\"Forge Your Fitness Path\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"18\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Poppins\",\"paddingWeb\":\"0,0,4,0\",\"textSizeWeb\":\"16\",\"textAlignment\":\"start\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Create a workout uniquely yours, combining passion \u0026amp; dedication.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,4,8\",\"textSize\":\"12\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Poppins\",\"paddingWeb\":\"0,0,0,0\",\"textSizeWeb\":\"12\",\"textAlignment\":\"start\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"properties\":{\"padding\":\"12,12,12,12\",\"paddingWeb\":\"0,0,0,0\",\"background\":\"\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"borderColor\":\"\",\"borderSize\":\"0\",\"borderType\":\"line\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"},\"description\":{\"text\":\"Forge Your Fitness Path and embark on a transformative journey towards a healthier, more resilient you.\u0026nbsp;\",\"viewType\":\"textHtml\",\"properties\":{\"show\":false,\"padding\":\"10,8,10,8\",\"textSize\":\"14\",\"textColor\":\"#1E1E1E\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"20,20,20,20\",\"textSizeWeb\":\"\",\"textAlignment\":\"center\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Description\"},\"primaryButton\":{\"text\":\"Learn More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"target\":false,\"show\":false,\"corners\":\"5,5,5,5\",\"padding\":\"5,12,5,12\",\"textSize\":\"13\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffff\",\"background\":\"#000000\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"10,20,10,20\",\"borderColor\":\"#000000\",\"textSizeWeb\":\"\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"gridId\":\"grid-1705914195841\"},{\"icon\":{\"viewType\":\"icon\",\"properties\":{\"link\":\"https://www.example.com/\",\"target\":false,\"show\":true,\"padding\":\"15,15,15,15\",\"iconCode\":\"icon-table\",\"iconSize\":\"25\",\"iconSizeWeb\":\"38\",\"iconColor\":\"#ff000000\",\"paddingWeb\":\"12,12,12,12\",\"iconBackground\":\"#fffcfcfc\",\"cornerType\":\"circular\",\"corners\":\"0,0,0,0\",\"cornersWeb\":\"0,0,0,0\",\"iconAlignment\":\"center\",\"showWeb\":true},\"editorTitle\":\"Icon\"},\"viewId\":\"viewId_-4698439228847179296\",\"heading\":{\"text\":\"Elevate Your Energy\\n\\n\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"18\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Poppins\",\"paddingWeb\":\"0,0,4,0\",\"textSizeWeb\":\"16\",\"textAlignment\":\"start\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Elevate your energy levels and embrace vitality.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,4,8\",\"textSize\":\"12\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Poppins\",\"paddingWeb\":\"0,0,0,0\",\"textSizeWeb\":\"12\",\"textAlignment\":\"start\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"properties\":{\"padding\":\"12,12,12,12\",\"paddingWeb\":\"0,0,0,0\",\"background\":\"\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"borderColor\":\"\",\"borderSize\":\"0\",\"borderType\":\"line\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"},\"description\":{\"text\":\"Elevate Your Energy with our invigorating fitness programs. Ignite your passion for wellness.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":false,\"padding\":\"10,8,10,8\",\"textSize\":\"14\",\"textColor\":\"#1E1E1E\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"20,20,20,20\",\"textSizeWeb\":\"\",\"textAlignment\":\"center\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Description\"},\"primaryButton\":{\"text\":\"Learn More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"target\":false,\"show\":false,\"corners\":\"5,5,5,5\",\"padding\":\"5,12,5,12\",\"textSize\":\"13\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffff\",\"background\":\"#000000\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"10,20,10,20\",\"borderColor\":\"#000000\",\"textSizeWeb\":\"\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"gridId\":\"grid-1705914209080\"}],\"viewType\":\"grid\",\"properties\":{\"show\":true,\"span\":\"1\",\"spanWeb\":\"4\",\"showWeb\":true},\"editorTitle\":\"Gallery\"},\"heading\":{\"text\":\"Unleash Your Potential\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":false,\"padding\":\"10,0,10,0\",\"textSize\":\"18\",\"fontStyle\":\"medium\",\"textColor\":\"#000000\",\"background\":\"#003BB511\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,0,0,0\",\"textSizeWeb\":\"30\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Every fitness journey begins with a spark of inspiration. Craft your own workout, tailor-made for your goals and preferences.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":false,\"padding\":\"0,0,12,0\",\"textSize\":\"13\",\"textColor\":\"#1E1E1E\",\"background\":\"#00000000\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"6,0,0,0\",\"textSizeWeb\":\"14\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Summary\"},\"description\":{\"text\":\"Unleash Your Potential in the Fitness Realm! Embark on a transformative fitness journey with our expert-led programs. Whether you're a beginner or a seasoned enthusiast, discover tailored workouts, nutrition guidance, and motivational support. \",\"viewType\":\"textHtml\",\"properties\":{\"show\":false,\"padding\":\"0,0,10,0\",\"textSize\":\"13\",\"textColor\":\"#000000\",\"background\":\"\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"10,0,10,0\",\"textSizeWeb\":\"16\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Description\"},\"primaryButton\":{\"text\":\"Join Us\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"target\":false,\"show\":false,\"corners\":\"5,5,5,5\",\"padding\":\"5,12,5,12\",\"textSize\":\"13\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffff\",\"background\":\"#000000\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"10,20,10,20\",\"borderColor\":\"#000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Primary Button\"},\"secondaryButton\":{\"text\":\"Get 20% OFF\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"target\":false,\"show\":false,\"corners\":\"5,5,5,5\",\"padding\":\"5,12,5,12\",\"textSize\":\"13\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffff\",\"background\":\"#000000\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"10,20,10,20\",\"borderColor\":\"#000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Secondary Button\"}},\"properties\":{\"background\":\"#ffd8862e\",\"backgroundType\":\"color\",\"dividerColor\":\"#FFE117A5\",\"dividerSize\":\"0\",\"dividerType\":\"dash\",\"enableDivider\":false,\"itemAlignment\":\"center\",\"padding\":\"0,20,15,20\",\"paddingWeb\":\"40,60,80,60\",\"overlayColor\":\"#00000000\",\"isFluid\":\"container\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\"},\"viewType\":\"view\",\"viewId\":\"aus_1705913896670\",\"widgetType\":\"home_text_gallery\"},{\"elements\":{\"heading\":{\"text\":\"Team Excellence: Meet Our Fitness Experts\\n\\n\\n\\n\\n\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"0,0,10,0\",\"textSize\":\"18\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffffff\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"0,0,20,0\",\"textSizeWeb\":\"60\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Team Behind Your Transformation: Dedicated Professionals Committed to Your Fitness Success\",\"viewType\":\"textHtml\",\"properties\":{\"show\":false,\"padding\":\"0,0,20,0\",\"textSize\":\"13\",\"textColor\":\"#ffffffff\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"0,0,40,0\",\"textSizeWeb\":\"16\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":false},\"editorTitle\":\"Summary\"},\"teamMembers\":{\"items\":[{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/ai_custom_img/custom_1744829056_1046.png\",\"link\":\"\",\"show\":true,\"ratio\":\"1x1\",\"target\":false,\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"none\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"ratioWeb\":\"1x1\",\"scaleTypeWeb\":\"none\",\"showWeb\":true},\"editorTitle\":\"Member Image\"},\"viewId\":\"viewId_2769876380289579960\",\"viewType\":\"gridItem\",\"memberName\":{\"text\":\"HEAD TRAINER\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"0,8,0,8\",\"textSize\":\"12\",\"fontStyle\":\"medium\",\"textColor\":\"#ffd59148\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"0,14,18,14\",\"textSizeWeb\":\"12\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Name\"},\"properties\":{\"padding\":\"0,0,0,0\",\"background\":\"#ff272931\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"overlayColor\":\"#00000000\",\"borderCorners\":\"0,0,0,0\",\"backgroundType\":\"color\"},\"memberSummary\":{\"text\":\"Sam's infectious energy and dedication make every session an inspiring journey towards a healthier lifestyle.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"14,8,6,8\",\"textSize\":\"12\",\"textColor\":\"#ffd0d0cf\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"0,14,10,14\",\"textSizeWeb\":\"14\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Summary\"},\"memberPosition\":{\"text\":\"SAM PITERS\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"8,8,0,8\",\"textSize\":\"20\",\"fontStyle\":\"bold\",\"textColor\":\"#ffffffff\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"20,14,4,14\",\"textSizeWeb\":\"20\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Position\"},\"memberSocialInfo\":{\"options\":[{\"link\":\"\",\"target\":true,\"iconCss\":\"iconz-globe\"},{\"link\":\"\",\"target\":true,\"iconCss\":\"iconz-phone1\"}],\"viewType\":\"socialLinks\",\"properties\":{\"show\":true,\"iconColor\":\"#ff000000\",\"fontFamily\":\"Montserrat\",\"iconAlignment\":\"start\",\"textAlignment\":\"center\",\"iconBackground\":\"#ffffffff\",\"showWeb\":true,\"margin\":\"0,8,0,8\",\"marginWeb\":\"0,14,0,14\"},\"editorTitle\":\"Social Links\"}},{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/about-ceo.png\",\"link\":\"\",\"show\":true,\"ratio\":\"1x1\",\"target\":false,\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"none\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"ratioWeb\":\"1x1\",\"scaleTypeWeb\":\"none\",\"showWeb\":true},\"editorTitle\":\"Member Image\"},\"viewId\":\"viewId_2769876380289579960\",\"viewType\":\"gridItem\",\"memberName\":{\"text\":\"STRENGTH \u0026amp; CONDITIONING COACH\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"0,8,0,8\",\"textSize\":\"12\",\"fontStyle\":\"medium\",\"textColor\":\"#ffd59148\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"0,14,18,14\",\"textSizeWeb\":\"12\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Name\"},\"properties\":{\"padding\":\"0,0,0,0\",\"background\":\"#ff272931\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"overlayColor\":\"#00000000\",\"borderCorners\":\"0,0,0,0\",\"backgroundType\":\"color\"},\"memberSummary\":{\"text\":\"With a focus on building strength and resilience, Christina crafts challenging yet rewarding workouts that will elevate your fitness journey.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"14,8,6,8\",\"textSize\":\"12\",\"textColor\":\"#ffd0d0cf\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"0,14,10,14\",\"textSizeWeb\":\"14\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Summary\"},\"memberPosition\":{\"text\":\"Christina Martinez\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"8,8,0,8\",\"textSize\":\"20\",\"fontStyle\":\"bold\",\"textColor\":\"#ffffffff\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"20,14,4,14\",\"textSizeWeb\":\"20\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Position\"},\"memberSocialInfo\":{\"options\":[{\"link\":\"\",\"target\":true,\"iconCss\":\"iconz-globe\"},{\"link\":\"\",\"target\":true,\"iconCss\":\"iconz-phone1\"}],\"viewType\":\"socialLinks\",\"properties\":{\"show\":true,\"iconColor\":\"#ff000000\",\"fontFamily\":\"Montserrat\",\"iconAlignment\":\"start\",\"textAlignment\":\"center\",\"iconBackground\":\"#ffffffff\",\"showWeb\":true,\"margin\":\"0,8,0,8\",\"marginWeb\":\"0,14,0,14\"},\"editorTitle\":\"Social Links\"},\"gridId\":\"grid-1705646859243\"},{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/speaker-2.jpg\",\"link\":\"\",\"show\":true,\"ratio\":\"1x1\",\"target\":false,\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"none\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"ratioWeb\":\"1x1\",\"scaleTypeWeb\":\"none\",\"showWeb\":true},\"editorTitle\":\"Member Image\"},\"viewId\":\"viewId_2769876380289579960\",\"viewType\":\"gridItem\",\"memberName\":{\"text\":\"NUTRITION SPECIALIST\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"0,8,0,8\",\"textSize\":\"12\",\"fontStyle\":\"medium\",\"textColor\":\"#ffd59148\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"0,14,18,14\",\"textSizeWeb\":\"12\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Name\"},\"properties\":{\"padding\":\"0,0,0,0\",\"background\":\"#ff272931\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"overlayColor\":\"#00000000\",\"borderCorners\":\"0,0,0,0\",\"backgroundType\":\"color\"},\"memberSummary\":{\"text\":\" Emily is here to support you in making sustainable, nutritious choices that complement your fitness routine.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"14,8,6,8\",\"textSize\":\"12\",\"textColor\":\"#ffd0d0cf\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"0,14,10,14\",\"textSizeWeb\":\"14\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Summary\"},\"memberPosition\":{\"text\":\"Emily Turner\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"8,8,0,8\",\"textSize\":\"20\",\"fontStyle\":\"bold\",\"textColor\":\"#ffffffff\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"20,14,4,14\",\"textSizeWeb\":\"20\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Position\"},\"memberSocialInfo\":{\"options\":[{\"link\":\"\",\"target\":true,\"iconCss\":\"iconz-globe\"},{\"link\":\"\",\"target\":true,\"iconCss\":\"iconz-phone1\"}],\"viewType\":\"socialLinks\",\"properties\":{\"show\":true,\"iconColor\":\"#ff000000\",\"fontFamily\":\"Montserrat\",\"iconAlignment\":\"start\",\"textAlignment\":\"center\",\"iconBackground\":\"#ffffffff\",\"showWeb\":true,\"margin\":\"0,8,0,8\",\"marginWeb\":\"0,14,0,14\"},\"editorTitle\":\"Social Links\"},\"gridId\":\"grid-1705646863155\"},{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/speaker-1.jpg\",\"link\":\"\",\"show\":true,\"ratio\":\"1x1\",\"target\":false,\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"none\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"ratioWeb\":\"1x1\",\"scaleTypeWeb\":\"none\",\"showWeb\":true},\"editorTitle\":\"Member Image\"},\"viewId\":\"viewId_2769876380289579960\",\"viewType\":\"gridItem\",\"memberName\":{\"text\":\"YOGA INSTRUCTOR\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"0,8,0,8\",\"textSize\":\"12\",\"fontStyle\":\"medium\",\"textColor\":\"#ffd59148\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"0,14,18,14\",\"textSizeWeb\":\"12\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Name\"},\"properties\":{\"padding\":\"0,0,0,0\",\"background\":\"#ff272931\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"overlayColor\":\"#00000000\",\"borderCorners\":\"0,0,0,0\",\"backgroundType\":\"color\"},\"memberSummary\":{\"text\":\"With a deep understanding of mindfulness and wellness, Alex guides you through rejuvenating yoga sessions. \",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"14,8,6,8\",\"textSize\":\"12\",\"textColor\":\"#ffd0d0cf\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"0,14,10,14\",\"textSizeWeb\":\"14\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Summary\"},\"memberPosition\":{\"text\":\"Alex Rodriguez\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"8,8,0,8\",\"textSize\":\"20\",\"fontStyle\":\"bold\",\"textColor\":\"#ffffffff\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"20,14,4,14\",\"textSizeWeb\":\"20\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Position\"},\"memberSocialInfo\":{\"options\":[{\"link\":\"\",\"target\":true,\"iconCss\":\"iconz-globe\"},{\"link\":\"\",\"target\":true,\"iconCss\":\"iconz-phone1\"}],\"viewType\":\"socialLinks\",\"properties\":{\"show\":true,\"iconColor\":\"#ff000000\",\"fontFamily\":\"Montserrat\",\"iconAlignment\":\"start\",\"textAlignment\":\"center\",\"iconBackground\":\"#ffffffff\",\"showWeb\":true,\"margin\":\"0,8,0,8\",\"marginWeb\":\"0,14,0,14\"},\"editorTitle\":\"Social Links\"},\"gridId\":\"grid-1705646862291\"}],\"viewType\":\"grid\",\"properties\":{\"show\":true,\"span\":\"1\",\"spanWeb\":2,\"showWeb\":true},\"editorTitle\":\"Grid\"}},\"properties\":{\"background\":\"#ff1f1f1f\",\"backgroundType\":\"color\",\"dividerColor\":\"#000000\",\"dividerSize\":\"0\",\"dividerType\":\"line\",\"enableDivider\":false,\"isFluid\":\"container\",\"itemAlignment\":\"start\",\"overlayColor\":\"#00000000\",\"padding\":\"15,20,15,20\",\"paddingWeb\":\"80,0,80,0\"},\"viewType\":\"view\",\"viewId\":\"aus_1705646427379\",\"widgetType\":\"about_us_teams_left\"},{\"elements\":{\"heading\":{\"text\":\"Stay Updated with Our News\\n\\n\\n\\n\\n\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"0,0,10,0\",\"textSize\":\"18\",\"fontStyle\":\"medium\",\"textColor\":\"#000000\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"0,0,0,0\",\"textSizeWeb\":\"30\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Fit Tips \u0026amp; Insights: Your Fitness Journey, Simplified\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\",\"viewType\":\"textHtml\",\"properties\":{\"background\":\"#00000000\",\"backgroundType\":\"color\",\"show\":true,\"padding\":\"0,0,10,0\",\"textSize\":\"28\",\"textColor\":\"#000000\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"10,0,30,0\",\"textSizeWeb\":\"60\",\"textAlignment\":\"center\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Description\"},\"websites\":{\"items\":[{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/blog-2.jpg\",\"link\":\"https://stunningwebsite.com\",\"show\":true,\"ratio\":\"4x3\",\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"CENTER_CROP\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00c91c1c\",\"backgroundType\":\"color\",\"ratioWeb\":\"4x3\",\"scaleTypeWeb\":\"CENTER_CROP\",\"showWeb\":true},\"editorTitle\":\"Banner Image\"},\"viewId\":\"viewId_-4453681730188467980\",\"heading\":{\"text\":\"Quick HIIT Benefits\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"20,8,10,8\",\"textSize\":\"18\",\"fontStyle\":\"normal\",\"textColor\":\"#ff000000\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"30,0,16,0\",\"textSizeWeb\":\"24\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Discover High-Intensity Interval Training (HIIT) and its powerful impact on metabolism and cardiovascular health.\\n\\n \",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ff494848\",\"background\":\"#00000000\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,20,0,20\",\"textSizeWeb\":\"16\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"primaryButton\":{\"text\":\"Read More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"show\":true,\"corners\":\"8,8,8,8\",\"padding\":\"5,8,5,8\",\"textSize\":\"13\",\"fontStyle\":\"normal\",\"textColor\":\"#ffb33300\",\"background\":\"#ffffffff\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"properties\":{\"padding\":\"0,0,10,0\",\"background\":\"#00000000\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,36,0\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"borderColor\":\"#ffededed\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"}},{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/blog-1.jpg\",\"link\":\"https://stunningwebsite.com\",\"show\":true,\"ratio\":\"4x3\",\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"CENTER_CROP\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00c91c1c\",\"backgroundType\":\"color\",\"ratioWeb\":\"4x3\",\"scaleTypeWeb\":\"CENTER_CROP\",\"showWeb\":true},\"editorTitle\":\"Banner Image\"},\"viewId\":\"viewId_-4453681730188467980\",\"heading\":{\"text\":\"Nutrition Essentials\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"20,8,10,8\",\"textSize\":\"18\",\"fontStyle\":\"normal\",\"textColor\":\"#ff000000\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"30,0,16,0\",\"textSizeWeb\":\"24\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Explore the pivotal role of nutrition in your fitness journey, with practical tips for a balanced and supportive diet.\\n\\n \",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ff494848\",\"background\":\"#00000000\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,20,0,20\",\"textSizeWeb\":\"16\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"primaryButton\":{\"text\":\"Read More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"show\":true,\"corners\":\"8,8,8,8\",\"padding\":\"5,8,5,8\",\"textSize\":\"13\",\"fontStyle\":\"normal\",\"textColor\":\"#ffb33300\",\"background\":\"#ffffffff\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"properties\":{\"padding\":\"0,0,10,0\",\"background\":\"#00000000\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,36,0\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"borderColor\":\"#ffededed\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"},\"gridId\":\"grid-1705642604763\"},{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/blog-3.jpg\",\"link\":\"https://stunningwebsite.com\",\"show\":true,\"ratio\":\"4x3\",\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"CENTER_CROP\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00c91c1c\",\"backgroundType\":\"color\",\"ratioWeb\":\"4x3\",\"scaleTypeWeb\":\"CENTER_CROP\",\"showWeb\":true},\"editorTitle\":\"Banner Image\"},\"viewId\":\"viewId_-4453681730188467980\",\"heading\":{\"text\":\"Yoga for Mindfulness\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"20,8,10,8\",\"textSize\":\"18\",\"fontStyle\":\"normal\",\"textColor\":\"#ff000000\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"30,0,16,0\",\"textSizeWeb\":\"24\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Embrace mindfulness through yoga. Learn about the mental health benefits and the mind-body connection.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ff494848\",\"background\":\"#00000000\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,20,0,20\",\"textSizeWeb\":\"16\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"primaryButton\":{\"text\":\"Read More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"show\":true,\"corners\":\"8,8,8,8\",\"padding\":\"5,8,5,8\",\"textSize\":\"13\",\"fontStyle\":\"normal\",\"textColor\":\"#ffb33300\",\"background\":\"#ffffffff\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"properties\":{\"padding\":\"0,0,10,0\",\"background\":\"#00000000\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,36,0\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"borderColor\":\"#ffededed\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"},\"gridId\":\"grid-1705642604171\"},{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/blog-4.jpg\",\"link\":\"https://stunningwebsite.com\",\"show\":true,\"ratio\":\"4x3\",\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"CENTER_CROP\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00c91c1c\",\"backgroundType\":\"color\",\"ratioWeb\":\"4x3\",\"scaleTypeWeb\":\"CENTER_CROP\",\"showWeb\":true},\"editorTitle\":\"Banner Image\"},\"viewId\":\"viewId_-4453681730188467980\",\"heading\":{\"text\":\"Strength 101 Guide\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"20,8,10,8\",\"textSize\":\"18\",\"fontStyle\":\"normal\",\"textColor\":\"#ff000000\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"30,0,16,0\",\"textSizeWeb\":\"24\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Master the basics of strength training. This guide provides beginners with essential exercises and proper form tips. \",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ff494848\",\"background\":\"#00000000\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,20,0,20\",\"textSizeWeb\":\"16\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"primaryButton\":{\"text\":\"Read More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"show\":true,\"corners\":\"8,8,8,8\",\"padding\":\"5,8,5,8\",\"textSize\":\"13\",\"fontStyle\":\"normal\",\"textColor\":\"#ffb33300\",\"background\":\"#ffffffff\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"properties\":{\"padding\":\"0,0,10,0\",\"background\":\"#00000000\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,36,0\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"borderColor\":\"#ffededed\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"},\"gridId\":\"grid-1705642603243\"},{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/blog-5.jpg\",\"link\":\"https://stunningwebsite.com\",\"show\":true,\"ratio\":\"4x3\",\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"CENTER_CROP\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00c91c1c\",\"backgroundType\":\"color\",\"ratioWeb\":\"4x3\",\"scaleTypeWeb\":\"CENTER_CROP\",\"showWeb\":true},\"editorTitle\":\"Banner Image\"},\"viewId\":\"viewId_-4453681730188467980\",\"heading\":{\"text\":\"Rest \u0026amp; Recover\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"20,8,10,8\",\"textSize\":\"18\",\"fontStyle\":\"normal\",\"textColor\":\"#ff000000\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"30,0,16,0\",\"textSizeWeb\":\"24\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Delve into the importance of rest and recovery in fitness. Uncover strategies for optimal recovery, including sleep and nutrition.\\n\\n \",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ff494848\",\"background\":\"#00000000\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,20,0,20\",\"textSizeWeb\":\"16\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"primaryButton\":{\"text\":\"Read More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"show\":true,\"corners\":\"8,8,8,8\",\"padding\":\"5,8,5,8\",\"textSize\":\"13\",\"fontStyle\":\"normal\",\"textColor\":\"#ffb33300\",\"background\":\"#ffffffff\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"properties\":{\"padding\":\"0,0,10,0\",\"background\":\"#00000000\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,36,0\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"borderColor\":\"#ffededed\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"},\"gridId\":\"grid-1705642616851\"},{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/blog-6.jpg\",\"link\":\"https://stunningwebsite.com\",\"show\":true,\"ratio\":\"4x3\",\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"CENTER_CROP\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00c91c1c\",\"backgroundType\":\"color\",\"ratioWeb\":\"4x3\",\"scaleTypeWeb\":\"CENTER_CROP\",\"showWeb\":true},\"editorTitle\":\"Banner Image\"},\"viewId\":\"viewId_-4453681730188467980\",\"heading\":{\"text\":\"Success Stories\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"20,8,10,8\",\"textSize\":\"18\",\"fontStyle\":\"normal\",\"textColor\":\"#ff000000\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"30,0,16,0\",\"textSizeWeb\":\"24\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Be inspired by real-life transformations. Read success stories of individuals who achieved fitness goals.\\n\\n \",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ff494848\",\"background\":\"#00000000\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,20,0,20\",\"textSizeWeb\":\"16\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"primaryButton\":{\"text\":\"Read More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"show\":true,\"corners\":\"8,8,8,8\",\"padding\":\"5,8,5,8\",\"textSize\":\"13\",\"fontStyle\":\"normal\",\"textColor\":\"#ffb33300\",\"background\":\"#ffffffff\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"properties\":{\"padding\":\"0,0,10,0\",\"background\":\"#00000000\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,36,0\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"borderColor\":\"#ffededed\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"},\"gridId\":\"grid-1705642616395\"},{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/blog-7.jpg\",\"link\":\"https://stunningwebsite.com\",\"show\":true,\"ratio\":\"4x3\",\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"CENTER_CROP\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00c91c1c\",\"backgroundType\":\"color\",\"ratioWeb\":\"4x3\",\"scaleTypeWeb\":\"CENTER_CROP\",\"showWeb\":true},\"editorTitle\":\"Banner Image\"},\"viewId\":\"viewId_-4453681730188467980\",\"heading\":{\"text\":\"Goal Setting Mastery\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"20,8,10,8\",\"textSize\":\"18\",\"fontStyle\":\"normal\",\"textColor\":\"#ff000000\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"30,0,16,0\",\"textSizeWeb\":\"24\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Learn the art of effective goal setting for long-term fitness success. Discover practical tips for setting and achieving goals.\\n\\n \",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ff494848\",\"background\":\"#00000000\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,20,0,20\",\"textSizeWeb\":\"16\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"primaryButton\":{\"text\":\"Read More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"show\":true,\"corners\":\"8,8,8,8\",\"padding\":\"5,8,5,8\",\"textSize\":\"13\",\"fontStyle\":\"normal\",\"textColor\":\"#ffb33300\",\"background\":\"#ffffffff\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"properties\":{\"padding\":\"0,0,10,0\",\"background\":\"#00000000\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,36,0\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"borderColor\":\"#ffededed\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"},\"gridId\":\"grid-1705642615963\"},{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/blog-8.jpg\",\"link\":\"https://stunningwebsite.com\",\"show\":true,\"ratio\":\"4x3\",\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"CENTER_CROP\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00c91c1c\",\"backgroundType\":\"color\",\"ratioWeb\":\"4x3\",\"scaleTypeWeb\":\"CENTER_CROP\",\"showWeb\":true},\"editorTitle\":\"Banner Image\"},\"viewId\":\"viewId_-4453681730188467980\",\"heading\":{\"text\":\"Fitness Class Exploration\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"20,8,10,8\",\"textSize\":\"18\",\"fontStyle\":\"normal\",\"textColor\":\"#ff000000\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"30,0,16,0\",\"textSizeWeb\":\"24\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Explore diverse fitness classes. Find the fit for your preferences and goals, from high-energy workouts to calming practices.\\n\\n\\n\\n\\n\\n\\n \",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ff494848\",\"background\":\"#00000000\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,20,0,20\",\"textSizeWeb\":\"16\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"primaryButton\":{\"text\":\"Read More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"show\":true,\"corners\":\"8,8,8,8\",\"padding\":\"5,8,5,8\",\"textSize\":\"13\",\"fontStyle\":\"normal\",\"textColor\":\"#ffb33300\",\"background\":\"#ffffffff\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"properties\":{\"padding\":\"0,0,10,0\",\"background\":\"#00000000\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,36,0\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"borderColor\":\"#ffededed\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"},\"gridId\":\"grid-1705642615540\"}],\"viewType\":\"grid\",\"properties\":{\"show\":true,\"span\":\"2\",\"ratio\":\"1x1\",\"spanWeb\":\"4\",\"showWeb\":true},\"editorTitle\":\"Websites list\"}},\"properties\":{\"background\":\"#ffffffff\",\"backgroundType\":\"color\",\"dividerColor\":\"#00000000\",\"dividerSize\":\"2\",\"dividerType\":\"dash\",\"enableDivider\":false,\"itemAlignment\":\"center\",\"padding\":\"15,20,15,20\",\"paddingWeb\":\"60,0,70,0\",\"isFluid\":\"container\",\"overlayColor\":\"#00000000\"},\"viewType\":\"view\",\"viewId\":\"aus_1705641795867\",\"widgetType\":\"website_one\"},{\"elements\":{\"swiper\":{\"items\":[{\"heading\":{\"text\":\"Connect With Us: Your Path to a Healthier You Starts Here\\n\\n\\n\\n\\n\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"0,8,0,8\",\"textSize\":\"18\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Titillium Web\",\"paddingWeb\":\"0,0,0,0\",\"textSizeWeb\":\"60\",\"textAlignment\":\"center\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Stay in the Loop for Exclusive Updates, Tips, and Community Insights\\n\\n\\n\\n\\n\\n\\n\",\"viewType\":\"textHtml\",\"properties\":{\"show\":false,\"padding\":\"10,8,10,8\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Titillium Web\",\"paddingWeb\":\"10,0,20,10\",\"textSizeWeb\":\"16\",\"textAlignment\":\"center\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Summary\"},\"primaryButton\":{\"text\":\"Get Started\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"target\":false,\"show\":true,\"corners\":\"0,0,0,0\",\"padding\":\"5,8,5,8\",\"textSize\":\"12\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffffff\",\"background\":\"#B33300\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"fontFamily\":\"Titillium Web\",\"paddingWeb\":\"10,20,10,20\",\"borderColor\":\"#000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Primary Button\"},\"secondaryButton\":{\"text\":\"Learn More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"target\":false,\"show\":false,\"corners\":\"0,0,0,0\",\"padding\":\"5,8,5,8\",\"textSize\":\"12\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffffff\",\"background\":\"#ff414141\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"fontFamily\":\"Titillium Web\",\"paddingWeb\":\"10,20,10,20\",\"borderColor\":\"#000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Secondary Button\"},\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/banner_front.png\",\"link\":\"\",\"target\":true,\"show\":false,\"ratio\":\"3x1\",\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"scaleType\":\"CENTER_INSIDE\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"ratioWeb\":\"3x1\",\"scaleTypeWeb\":\"CENTER_INSIDE\",\"showWeb\":false},\"editorTitle\":\"Banner Image\"},\"footerSummary\":{\"text\":\"Discover a healthier lifestyle with Your Fitness Hub. Join our community for expert insights, exclusive updates, and personalized fitness guidance. Connect with us and start your transformative journey today.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":false,\"padding\":\"10,8,10,8\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Titillium Web\",\"paddingWeb\":\"10,0,20,10\",\"textSizeWeb\":\"16\",\"textAlignment\":\"center\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Summary\"},\"viewId\":\"viewId_-254216771134258077388\",\"viewType\":\"gridItem\",\"properties\":{\"padding\":\"0,0,0,0\",\"background\":\"\",\"paddingWeb\":\"0,0,0,0\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"borderColor\":\"#00000000\",\"borderSize\":\"0\",\"borderType\":\"line\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"10,0,0,0\",\"marginWeb\":\"10,0,0,0\",\"itemAlignment\":\"center\"}}],\"viewType\":\"grid\",\"properties\":{\"show\":true,\"ratio\":\"3x2\",\"isSwiper\":false,\"indicatorType\":\"circular\",\"indicatorActiveColor\":\"#FF08A92A\",\"indicatorInActiveColor\":\"#FC9E9E9E\",\"showWeb\":true},\"editorTitle\":\"Slider List\"}},\"properties\":{\"background\":\"https://mediadirhub.com/samples/fitness-mid-banner.jpg\",\"backgroundType\":\"custom\",\"dividerColor\":\"#00000000\",\"dividerSize\":\"0\",\"dividerType\":\"dash\",\"enableDivider\":true,\"itemAlignment\":\"center\",\"overlayColor\":\"#a8000000\",\"padding\":\"15,20,15,20\",\"paddingWeb\":\"100,0,100,0\",\"isFluid\":\"container-fluid\"},\"viewType\":\"view\",\"viewId\":\"aus_1705641519497\",\"widgetType\":\"home_slider\"}]","navigationSliderPwa":[],"navigationSliderPwaLink":[],"navMenuBgcolor":"#FFFFFF","navMenuTextcolor":"#262626","navMenuIconcolor":"#262626","Logo":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/appicon/buildericon_1744820689.png","version":"8","autoUpdate":"On","androidLiveLink":"","iOSLiveLink":"","termcondition":{"heading":"","content":"","acceptButton":""},"userlicenceagreement":{"heading":"","content":"","acceptButton":""},"appLock":" ","blockDeviceType":" ","pwaLockStatus":"false","appBandwidthExceeded":"false","app_popup_setting":false,"plan":"Gold","resellerId":0,"developerPlan":"false","lang":"en","landscapeImage":"https://api.appexecutable.com/media/splash/Healthandwellness.png","customBackgroundImage":{},"customSplashImage":[],"innerNavbarImage":1,"customHeaderImage":{},"customHeaderImageBlur":{},"moreBottomScroll":"NO"},"home":[{"pageid":"home","pageIdentifierBecon":"home_1744820688610_21","pageNewid":"Home","iconName":"iconz-home","pageiconType":"icon","backgroundColor":"#ED1C24","webIconName":"https://api.appexecutable.com/pageTheme/imglist/health-home.jpg","ctaText":"Explore","metaDescription":"APP_PAGE_HOME_DESCRIPTION","metaTitle":"Home","pageUrl":"PAGE_IDENTIFIER_HOME","autoLogin":"NO","premium":0,"iapStatus":false,"enableRewardAds":0,"version":4,"isAIPage":1,"autoPublishCheck":"NO","firstPage":true},{"pageid":"fitness","pageIdentifierBecon":"fitness_1744820688610_87","pageNewid":"Fitness","iconName":"iconz-fitness","pageiconType":"icon","backgroundColor":"#c7bf5b","webIconName":"https://api.appexecutable.com/pageTheme/imglist/health-fitness.jpg","ctaText":"Explore","metaDescription":"Fitness feature allows you to add exercises and equipment used for different body parts with the right diet plan, allowing your users to achieve fitness goals wherever they are.","metaTitle":"Fitness","pageUrl":"fitness","autoLogin":"NO","premium":1,"iapStatus":false,"enableRewardAds":0,"version":2,"isAIPage":0,"autoPublishCheck":"NO"},{"pageid":"about","pageIdentifierBecon":"about_1744820688620_1","pageNewid":"About Us","iconName":"iconz-user","pageiconType":"icon","backgroundColor":"rgb(144, 141, 199)","webIconName":"https://api.appexecutable.com/pageTheme/imglist/health-about.jpg","ctaText":"Explore","metaDescription":"Specify the core line of your business, provide mission and vision statements, and highlight various awards and other recognition your organization has received. Other important details, like the date of incorporation and names of the founders can also be displayed to users through About Us page.","metaTitle":"About Us","pageUrl":"about-us","autoLogin":"NO","premium":0,"iapStatus":false,"enableRewardAds":0,"version":2,"isAIPage":1,"autoPublishCheck":"NO"},{"pageid":"contact","pageIdentifierBecon":"contact_1744820689050_2","pageNewid":"Contact","iconName":"iconz-phone1","pageiconType":"icon","backgroundColor":"rgb(239, 135, 91)","webIconName":"https://api.appexecutable.com/pageTheme/imglist/health-contact.jpg","ctaText":"Explore","metaDescription":"A simple way for your customers to reach you. This one page can help give all details for customers to either call, email, visit the website, or find your business on a map.","metaTitle":"Contact","pageUrl":"contact","autoLogin":"NO","premium":0,"iapStatus":false,"enableRewardAds":0,"version":1,"isAIPage":1,"autoPublishCheck":"NO"}],"login":{"autoLogin":"false","iconPath":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/pageicon/","fixedFields":{"isHideSignName":0,"isHideSignEmail":0,"isHideSignPass":0,"isHideSignCpass":0,"isHideSignPhone":0}},"notificationConfigSettings":0,"geoFencing":{"fencingData":[]},"beacon":false,"fence":false,"loginfield":{"loginPageName":"Login","loginStyleAndNavigation":{"loginBackgroundType":"","loginBackground":"","loginIpadBackground":"","loginHeading":["cp-Merriweather","mediumHeading","#262626","left"],"loginContent":["cp-Merriweather","mediumContent","#262626","left"],"loginFieldBgColor":["rgba(255,255,255,0.67)","#0a0a0a"],"loginIcon":["#ED7057","#009FD8","left"],"loginButton":["cp-Merriweather","mediumHeading","#ED7057","#FFFFFF"],"loginBorderColor":"#ED7057","loginLayout":1},"loginSetting":{"showRestricatedPage":0,"groupEnable":0,"emailVarification":0,"autoApproved":1,"authoStatus":0,"userRegistrationStatus":1,"loyaltyPoint":0,"addvanceLogin":1,"enableFacebookNow":0,"enableAppleNow":0,"enable_google_login":0,"google_app_key":"","appleDarkMode":0,"loginTypeMethod":"email_password","enableRememberMe":0,"enableTouchId":0,"phoneVerification":0,"isRequiredSignPhone":1,"isActiveeSignPhone":1,"isRequiredSignEmail":1,"isActiveeSignEmail":1,"phoneStatus":1,"emailStatus":1,"signPasswordRequired":1,"isActiveeSignPass":1,"isActiveeSignCPass":1,"signConfirmPassRequired":1,"signNameRequired":1,"isActiveeSignName":1,"accountSid":"","authToken":"","fromNumber":"","smsTextMessage":"","smsResetPassMessage":"","phoneWithCountryCode":0,"resetLogin":0,"currencyCode":"USD","loginSignUp":0,"loginRestriction":0,"enableUserTimeTracking":0},"signin":{"signintext":"Sign in","emailid":"Email/Phone","loginpassword":"Password","loginbtntext":"Login","forgotpwd":"Forgot your password?","accounttext":"Don’t have an account? ","loginsignuptext":"Sign up Now","loginFacebook":"Sign in with Facebook","signin_to_continue":"Sign in to continue!","welcomeText":"Welcome","emailHint":"Email Address","enterEmailAddress":"Enter email address","passwordHint":"Password","enter_password":"Enter password","enter_phone":"Enter Phone","or_sign_in_with":"Or sign in with","log_in_with_otp":"Login with OTP","continue_to_otp":"Continue","phone_no_only":"Enter phone number","email_and_phone_hint":"Email Address / Phone Number","email_and_phone_place_holder":"Enter email address or phone number","login_with_password":"Login with password","edit":"Edit","back_to_login":"Back to login"},"signup":{"loginPageId":"systemlogin_757864754_60","signUpIn":"Sign in","signuptext":"Sign up Now","name":"Full Name","email":"Email","pass":"Password","confirmpwd":"Confirm Password","phoneNo":"Phone","companyName":"Company Name","signupbtntext":"Sign up","alreadyaccounttext":"Already have an account?","emailVerification":0,"autoAproval":1,"phoneVerification":0,"accountSid":"","authToken":"","fromNumber":"","smsTextMessage":"","enableTerms":"YES","enableCookies":"YES","enablePrivacyPolicy":"YES","appTermcondLabel":"Terms of Use","appPvPolicyLabel":"Privacy Policy","appCookiesLabel":"Cookies Policy","appManageCookiesLabel":"Manage Cookies","appAnalyticsLinkLabel":"Analytics Cookies","appAnalyticsCookiesText":"These cookies are used to collect information about how visitors use our site. The information gathered does not identify any individual visitor. It is aggregated and entirely anonymous.","appSMALinkLabel":"Social media and advertising","appSMACookiesText":"These cookies are used when you share information using a social media sharing button or like button on our sites, link your account, or engage with our content on or through a social networking site such as Facebook, Linkedin, Twitter etc. These cookies track your browsing habits and let us show you ads that match your interests.","appCookiesNewLabel":"We Serve Cookies","appCookiesLinkLabel":"We use cookies to ensure you get the best experience on our website. Cookies also assist in our marketing efforts and analytics. By clicking Accept, you agree to our use of cookies. Learn more about __POLICYLINK__ and __COOKIEPOLICY__.","appTermcondPrivecyText":"By signing up, you agree to our __TERM__ and __POLICY__"},"forgetpwdpage":{"forgotpwdtext":"Forgot Password","emailaddress":"Email","resetpwdbtn":"Reset Password","forgotaccounttext":"Don’t have an account? ","forgotalreadyaccounttext":"Already have an account?","forgotsignin":"Sign in","forgotsignuptext":"Sign up Now"}},"languageSetting":{"Accept":"Accept","access_denied":"Access Denied","Account_deactivated":"Sorry! Your Account is deactivated by Admin","account_reset_successfully":"Your account login has been reset successfully","added_to_favorites":"Added to favorites","Addvideos":"Add videos","Add_Photos_dating":"Add Photos","alert_food":"Alert!","alert_notification":"Notification","allow":"Allow","allow_appname_to_access_your_location":"Allow CoreShift Studios to access your location?","american_express":"AmericanExpress","amount":"Amount","amount_to_pay":"Amount to pay","App_is_still_not_live_at_AppStore":"Your app needs to be live before you can complete this action","app_test_alret_notification_android":"You are using the test version of your app. To publish your app to Play store, chat with us today!","app_test_alret_notification_ios":"You are using the test version of your app. To publish your app to App store, chat with us today!","April":"April","are_you_sure_you_want_to_deactivate_your_account":"Are you sure you want to deactivate your account?","are_you_sure_you_want_to_delete_your_account":"Are you sure you want to delete your account?","ar_not_supported_msg":"Augmented reality Core Not supported on this device","ATLEAST__6_CHARACTER":"Password must be at least 6 characters long","AUCTION_DD":"DD","AUCTION_PAY":"Pay","AUCTION_PURCHASED_STATUS":"Purchased status","AUCTION_SEARCH_LOCATION":"Search location","August":"August","authentication_failed":"Authentication failed","back_to_login":"Back to login","beacon_dialog_message":"Turn on the BlueTooth","beacon_dialog_title":"Beacon needs to turn on Bluetooth","become_member_by_subscribe":"Become a member by subscribing below","BETTERTO_HAVE":"It'better to have","biometric_error_sdk_not_supported":"Device not supported","biometric_failed":"Fingerprint authentication failed","bookingstatus":"Booking Status","buy":"Buy","buy_subscription":"Buy Subscription","BY_TERMS_USES":"By submitting, you agree to Privacy Policy and Terms of Use","call_dir":"Call","call_joined":"Call joined","Camera_social_network":"Camera","CANNOT_SEND_MORE_THAN_5_OTP":"You Cannot send more than 5 otp","card_detail":"Card Details","card_name":"Card Name","card_number":"Card Number","card_security_code":"Card Security Code","cash_on_delivery":"Cash on delivery","change_consent":"Change EU consent","change_lang_pass":"Change Password","change_your_password":"Change your Password","change_your_password_des":"A strong password prevents unauthorized access.","chat_screen_name":"Screen Name","chat_upload_pic":"Upload Pic","check_availbility":"Submit","check_internet_connection":"Oops! Please check your internet connection and try again","check_location_service":"Please check your location services","check_parental_setting_iap":"IAP disabled, please check for parental settings","clear_cache":"Clear Cache","code_verification":"Verification code","common_back":"Back","common_bookmark":"Bookmark","common_call_now":"Call now","common_cancel":"Cancel","common_card_holder_name":"Card holder name","common_check_the_back_of_your_credit_card_for_cvv":"Check the back of your credit/debit card for CVV","common_choose_option":"Choose option","common_confirm":"Confirm","common_deleting_file":"Deleting file…","common_download_in_process":"Download is in progress, please wait…","common_expiry_month":"Expiry Month","common_expiry_year":"Expiry Year","common_file_not_found":"File not found","common_get_direction":"Get Directions","common_page":"Page","common_payment_is_failure":"Unfortunately, your payment has been declined","common_payment_method":"Payment Options","common_place_order":"Pay Now","common_print":"print","common_save":"Save","common_share":"Share","common_share_location":"Share Location","common_show_map":"Show Map","common_upload_from_gallery":"Upload Image from Gallery","confirm_fingerprint_to_continue":"Authenticate fingerprint to continue","confirm_password_mobile":"Confirm Password","connect_with_us":"Connect With Us","contact_your_app_admin":"The feature you are trying to access has been deprecated. Please contact your app admin for more details.","cookies_accept":"I Accept","credit_card_place_holder":"XXXX-XXXX-XXXX-XXXX","currency":"Currency","daily_limit_for_youtube_api_requests_exhausted":"Daily limit for YouTube API requests has been exhausted","data_not_availaible_Hyper":"Data not available","dating_delete_chat":"Delete chat","days":"days","Dd_Booking_Id":"Booking Id","Dd_OFF":"OFF","Dd_On":"ON","DD_TERMS_AND_CONDITION":"Terms \u0026 Condition","Dd_Vehicle_Type":"Vehicle Type","DD_YOU_ARE_ALREADY_LOGIN":"You are already logged in to another device. Please logout first.","deactivate_account_msg":"Deactivating your account is a temporary action that disables your account. You can reactivate your account at any time by logging back in.","deactivate_account_msg_first":"You may have some apps or games in your account. Please delete them if you wish to deactivate your account.","deactivate_account_msg_second":"Note: Your account will be deactivated. To resume your account, all you have to do is login with your credentials any time you want.","deactivate_header_account_msg":"Enter your 6 digit verification code sent to your registered email id to deactivate your account.","deactivate_your_account":"Deactivate your Account","deactivate_your_account_des":"Click the edit icon to deactivate your account.","December":"December","decline_social_network":"Decline","delete_account_msg_first":"Are you sure you wish to delete your Account permanently? If you delete the Account, all the app related data will also be deleted.","delete_account_msg_second":"You may have some apps or games in your account. Please delete them if you wish to delete your account.","delete_header_account_msg":"Enter your 6 digit verification code sent to your registered email id to delete your account.","delete_my_account":"Delete Account","delete_your_account":"Delete your Account","delivery_address_food":"Billing address","deny":"Deny","description":"Description","did_not_rec_the_code":"Didn't receive the code?","Discount":"Discount","discover":"Discover","docNumber":"Document number","document_number_required":"Please enter Valid Document Number","document_type":"Document Type","done":"Done","donot_want_recive":"I don't want to receive notifications","don_not_allow":"Don’t allow","do_configure_touch_id":"Do you want to configure Touch ID?","do_not_have_an_ac_dir":"Don't have an account yet?","do_you_want_to_configure_face_id":"Do you want to configure Face ID?","edit":"Update","email":"Email","EMAIL_AND_PASSWORD":"Enter your email and we will send your new password","Email_and_password_must_not_be_blank":"Email ID and password field can't be blank.","email_field_can_not_be_left_blank":"Email field can’t be left blank","Email_id_already_exists":"Email already exist!","email_verification":"Your email address is under verification. Once your email address gets verified by the admin, you can access the website.","empty_search_mcom":"No Result Found","enable_face_id":"Enable Face ID","enable_gps":"Enable GPS","enable_location_service":"Enable Location Services","enable_location_service_to_use_this_app_features":"Please enable location services for this app in Settings to access certain app features. To enable location services, go to Device Settings\u003ePrivacy\u003eLocation Services.","enable_touch":"Enable Touch ID","end_date_greater":"End date should be greater then start date","end_date_should":"Start date should be less then end date","ENTER_EMAILID":"Email ID","ENTER_ENQUIRY":"Enter inquiry message.","ENTER_PHONE_NO":"Enter Phone Number","ENTER_THE_PASSWORD":"Enter your ### and we will send your new password","ENTER_THE_VERIFICATION_CODE":"Enter the verificaiton code sent to your","Enter_the_verification_code_sent_to":"Enter the verification code sent to","enter_valid_description":"Please enter valid description","enter_valid_email":"Please enter valid email","enter_valid_name":"Please enter valid name","enter_your_email_and_we_will_send_you_a_verification_code":"Enter your email and we will send you a verification code","enter_your_email_or_phone_and_we_will_send_you_a_verification_code":"Enter your email or phone and we will send you a verification code","enter_your_phone_and_we_will_send_you_a_verification_code":"Enter your phone and we will send you a verification code","error":"Oops! Seems like we have encountered an error. Please try again later.","error_useotherPayjentMethod":"Please place order with other payment methods or add money to wallet","exercies_total_time":"Total Time","exp_date":"Exp Date","face_id_not_configured_in_device":"Face ID not configured in device","fc_open":"Open","fc_sort":"Sort","fc_timings":"Timings","fc_view":"View","feature_deprecated":"Feature Deprecated","feature_is_only_supported_in_mobile":"This feature is only supported in mobile app. Please switch to the app to access this feature.","February":"February","female":"Female","fingerprint_authentication_permission_not_enabled":"Fingerprint authentication permission disabled","firebase_fail_msg":"Oops! Looks like there is an issue connecting with Firebase. Please check your Firebase configuration settings or contact app admin.","force_header":"Update Available","force_not_now_btn":"Not Now","force_update_btn":"Update","form_builder_Credit_Card_via_Stripe":"Credit Card via Stripe","FORUM_SEARCH_HERE":"Search Here","Fri":"FRI","Friday":"Friday","gallery":"Gallery","geofence_consent_alert":"{APPNAME} collects location data to enable geo-fence feature even when the app is closed or not in use. We are accessing location background permission for smooth functioning of the geo-fence feature .","get_in_touch_with":"get in touch with","good":"Good","google_message":"Unsecure App. Do you want to continue this app?","Google_Warning":"Google Warning","GO_BACK":"Go Back","go_to_main_page":"Go to Main Page","hide_all":"Hide All","Home":"Home","hrs":"Hrs","HYPERSTORE_BILLING_ADDRESS_MISSING":"Billing address missing !","HYPERSTORE_LOGIN_REQUIRED":"Login Required","HYPER_HOURS":"Hours","HYPER_MINUTES":"Minutes","iap_descriptiom_msg":"Get access to daily exclusives, expert opinions and an ad-free experience.","iap_popup_msg_global":"Note: If you get this popup after purchasing a subscription, simply tap the subscription you have purchased, and you will be given access for free. You will not be charged again.","image_reflection_msg":"Click on the below image to show the reflection","implement_weekly_configuration":"You should implement weekly configuration, because it's new","install_update":"Install Update","instead_of":"instead of","invalid_card_details":"Invalid card details, please check your card details","invalid_payment_credentials":"Invalid payment credentials","INVALID_PHONE_NUM":"Invalid phone number or email address","Invalid_URL":"Invalid URL","Invalid_user_name_or_password":"Invalid Username or Password","invitation_link_comm":"If you have invitation link","ios_version_not_supported":"Not supported in this version of iOS","issue_downloading_image":"There is some issue in downloading image","item_price":"Item Price","January":"January","join_meeting":"Join Meeting","July":"July","June":"June","km_Away_dating":"km Away","later":"Later","latest_sold":"Latest Sold","location_notification_text":"We are using your location, to enhance your experience","location_notification_title":"Android foreground notification","location_service_restricted":"Your location services are restricted. Please allow your location service","lock_screen_security_not_enabled_in_settings":"Lock screen security disabled in Settings","login_limit_exceeded":"You are already logged in app from same credential on different device","login_mcom":"Login","login_with_face_id":"Login with Face ID","login_with_touch_id":"Login with Touch ID","LogOut":"Logout","LONG_PASSWORD":"A Long Password","male":"Male","manage_personal_information":"Manage personal information","mandatory_fields_cant_be_left_blank":"Mandatory fields can't be left blank","March":"March","mark_all_read":"Mark all read","master_card":"MasterCard","May":"May","minimum_length_of_phone_number":"Phone number should be minimum 8 character long","mob_activate_account":"Activate Account","mob_deactivate_account":"Deactivate Account","Mon":"MON","Monday":"Monday","monthly":"Monthly","month_name":"Month name","more_details":"More Details","msg_availableBalance":"Your available balance amount","msg_availableBalanceAfterOreder":"WIll Be Available After place order","MUST_BE_LOWERCASE":"assword must contain at least one lowercase letter.","MUST_BE_NUMBER":"Password must contain at least one number.","MUST_BE_SPECIAL_CHARACTER":"Password must contain at least one special character.","MUST_BE_UPPERCASE":"Password must contain at least one uppercase letter.","MUST_INCLUDE_NUMERIC":"Must include numeric value","myprofile":"My Profile","name_mcom":"Name","New_Categories_Launches":"New Categories Launches","new_file_update":"My Files","new_password_cant_be_same_as_previous_password":"New password can't be same as previous password","new_password_mobile":"New Password","new_releases":"New Releases","new_update_downloaded":"An update has just been downloaded. Please install the update to view the changes.","No":"No","notifications":"Notifications","notification_update":"Notification Setting","November":"November","no_ar_scanner_msg":"Augmented reality scanner data not available","no_camera":"You don't have camera","no_content":"No NFT's here","no_items_to_restore":"There are no items to restore","no_purchased_record":"No purchased record found for this page. Please buy a new plan to access page","no_purchase_yet":"You haven't purchased anything yet","no_reviews":"No Reviews","no_video_available":"No video available to watch at the moment.","October":"October","ok":"OK","ok_mcom":"Ok","old_password_com":"Current Password","ONE_STOP_SOLUTION_FOR_YOUR_SERVICES":"ONE-STOP SOLUTION FOR YOUR SERVICES","one_time":"One Time","oops_password_cant_be_change":"Oops! Password can't be changes, please try again","oops_verification_code_doesnt_match":"Oops! Verification code doesn't match. Please try again","order_id_mcom":"Order ID","or_mobilealert":"or","or_text":"OR","Others":"Others","otp":"OTP","otp_code_has_been_sent_to":"OTP has been sent to","otp_incorrect":"The OTP you've entered is incorrect","O_submissionSuccessMsg":"Your request has been submitted successfully.","page_level_subscription_required":"Page level Payment/Subscription is required to access this page, please do visit the mobile app for the same","password_dir":"Password","password_must_include_at_least_one_lowercase":"Password must include at least one lowercase letter","password_must_include_at_least_one_numeric":"Password must include at least one numeric value","password_must_include_at_least_one_special":"Password must include at least one special character","password_must_include_at_least_one_uppercase":"Password must include at least one uppercase letter","payment_credentials_not_valid":"Payment credentials are not valid","payment_failed_try_again":"Payment failed!, Please try again","payment_method_type":"Payment method","payment_type":"Payment Type","paypal_payment_fail":"Your paypal payment fail","PERMISSION_DENIED_PREMIUM":"You don't have permission to view this page","permission_required_msg":"You have forcefully denied some of the required permissions for this action. Please open settings, go to permissions and allow them.","phone_already_exists":"Phone number already exist","phone_Dir":"Phone","phone_number_not_available":"Phone number not available!","please_enter_a_keyword":"Search","Please_enter_password":"Please enter your password","please_enter_password_mcom":"Please enter valid password","please_enter_valid_card_holder_name":"Enter cardholder's name exactly as it appears on the card","please_enter_valid_cvv_code":"Invalid CVV code. Please try again!","Please_enter_valid_email_id":"Please enter valid email ID","Please_enter_valid_email_or_phone":"Enter your Email or Phone Number","please_enter_valid_expairy_month":"Please enter valid expiry month","please_enter_valid_expairy_year":"Please enter valid expiry year","Please_Enter_Valid_Number":"Invalid card number. Please try again!","please_enter_valid_number_dir":"Please enter a valid phone number with country code","please_enter_valid_phone_mcom":"Please enter valid phone number","please_enter_valid_phone_number_mcom":"Phone number can't be left blank","please_enter_valid_ver_code":"Please enter valid verification code","please_enter_your_keyword":"Please enter your keyword","Please_select_at_least_one_option":"Please select at least one option","please_select_your_profile_video":"Please select your profile video","please_turn_on_your_gps":"Please turn ON your GPS","please_upload_profile_Video":"Please Upload profile video","please_visit":"Please visit","Popular":"Popular","pos_manage":"Manage","powered_by":"Powered By","press_again_to_exit":"Press again to exit","press_star_time":"Press Start Time Button to start your shift","privacy_policy_food":"Privacy Policy","privacy_setting":"Privacy Setting","profile":"Profile","Profile_Updated_Successfully":"Profile Updated Successfully","Profile_updated_successfully_hyp":"Profile updated successfully","purchase":"Purchase","qr_scan":"Scan","redirecting_back_to_app_in":"Redirecting back to app in","Registered_successfully":"Successfully Registered","register_at_least_one_fingerprint_in_settings":"Register at-least one fingerprint in device settings","reinstallation_required":"Reinstallation Required!","reinstall_required":"The feature you're trying to use is not supported in this app version. Please reinstall your app to access this feature. Contact us for more details.","reject_foodcourt":"Reject","remember_text":"Remember me","removed_from_favorites":"Removed from favorites","request_failed_try_again":"Request failed please try again","resend":"Resend","resend_code":"Resend Code","resend_code_in":"Resend Code in","reset_changeeu":"Reset/ChangeEU","reset_code":"Code","reset_login":"Reset Login","restore_already":"Restore if already purchased","RETWEETED_BY_APP":"Retweeted by","Review_and_Rating":"Ratings","sales_count":"Sales Count","Sat":"SAT","Saturday":"Saturday","saved":"Saved","save_card":"Saved Card","save_changes":"Save Changes","save_preferences":"Save Preferences","save_this_card_for_faster_checkout":"Save this card for faster checkout","scanned_result":"Scanned result","screenshot_saved_successfully":"Screenshot saved successfully.","search_for":"Search for","search_your_location":"Search your location","seconds":"seconds","select":"Select","SELECT_COUNTRY_CODE_N":"Select Country Code","select_file":"Select File","select_group":"Select Group","select_payment_method":"Select payment method","select_the_topic":"Please select the Topics for which you'd like to receive notifications","September":"September","setting":"Settings","set_time":"Set Time","show_add":"Show Add","show_add_alert":"Do you want to show Add?","signup_agree":"Agree","signup_entername_alert":"Name field can't be left blank","Sign_up_email":"Please enter a valid Email","Sign_up_password":"Password field can't be left blank","Sign_up_password_do_not_match":"Password don't match. Try again","Sign_up_password_send_mail_id":"A new password has been sent to your registered Email ID","Sign_up_password_should_be_seven_char":"Password length should be minimum 8 characters.","Sign_up_password_unable_to_reset":"Unable to reset your Password","similar_products":"Similar Products","social_choose_picture":"Upload Image","something_went_wrong_please_try_again":"Something went wrong, please try again!","special_request":"Notes","stars":"Stars","stripe_intent_pay":"Stripe Intent Pay","strong":"Strong","submitting_form":"Submitting Form","submit_food":"Submit","Subscribe":"Subscribe","Subscribed":"Subscribed","success_food":"Success","Sun":"SUN","Sunday":"Sunday","sure_to_purchase":"Are you sure want to purchase this item?","SYMBOLS":"Symbols (#$\u0026)","system_generated_password_has_been_sent_to":"System generated password has been sent to","Terms_and_Conditions":"Terms and Conditions","text_has_been_copied":"Text has been copied","text_history":"History","this_account_doesnot_exist":"This account doesn't exist","this_account_is_inactive_block":"This account is inactive/blocked. Please contact admin at","this_emailid_not_registered":"The email address that you've entered doesn't match any account.","this_feature_will_not_work_with_test_flight":"This feature will not work with Test Flight or Test Lab. Please go to ‘Test Your App’ section and scan the QR code again to install the app.","this_link_will_open_outside_of_this_app":"This link will open outside of this app. Are you sure that you would like to open it?","Thu":"THU","Thursday":"Thursday","time_greater_than_current_time":"Time should be greater than the current time","Top_most_services":"Top most services","totalinweek":"Total in week","total_amount":"Total Amount","total_work":"Your total work according to your selection","touch_not_available_on_device":"Touch ID not available on this device","touch_not_configured_in_device":"Touch ID not configured in device","to_access_premium_adfree_content":"To access this premium ad-free content","transaction_id_food":"Transaction ID","transgender":"Transgender","Tue":"TUE","Tuesday":"Tuesday","type_your_message_here":"Type your message here","unable_to_get_your_location":"Unable to get your location","Unable_to_register":"Unable to Register!","UNABLE_TO_SIGNUP":"unable to singup","unfortunately":"Location not found","unlock":"Unlock","update_now":"Update Now","update_required":"Update Required!","upgrade_required_rebuild":"The feature you're trying to use is not supported in this app version. Please upgrade your app to access this feature.","upload_from_gallery":"Upload image from gallery","UPPER_LOWER":"Upper \u0026 lower case letters","url_not_available":"Url not available!","user_address":"User Address","User_already_registered":"User already exists!","user_cancelled_login":"User cancelled login","user_left":"User left","user_profile":"User Profile","use_your":"Use Your","use_your_background_location":"Use your background location","validate_advance_booking":"We accept requests for advanced appointments only 5 days (variable) prior to the date.","valid_iap_credentials":"Valid IAP credentials","valid_otp":"Please enter a valid OTP","verification_code":"Verification code","verification_code_has_been_sent_to":"Verification code has been sent to","verification_confirm":"Confirm","verification_mcom":"Verification","Verify":"Verify","verify_otp":"Verify OTP","ver_code_sent_to":"Verification Code sent to","view_layout":"To view this layout, you must update the category details and activate the “New launch” and “Show services on homepage” options. Also, you can add the most used services from the General Settings section to provide a better user experience.","visa":"Visa","wallet_pay_bal":"Wallet Pay balance","Warning":"Notice","Wed":"WED","Wednesday":"Wednesday","week":"Weak","weekly":"Weekly","without_coupon":"Do you wish to Continue without coupon","Working_Hours":"Working Hours","yearly":"Yearly","Yes":"Yes","your_account_inactive_changed_activate":"Your account is inactive, please activate your account","your_applied_coupon":"Your applied coupon has been already used, you will be charged.","your_app_has_been_locked_by_the_admin":"Your app has been locked by the admin. Please fill in the required details, then click Submit to submit your request to the admin.","your_app_is_locked":"Your App is Locked","your_device_does_not_have_a_fingerprint_sensor":"Your Device doesn’t have a Fingerprint Sensor","your_image_saved":"Your image has been saved to your photos","your_password_has_been_successfully_changed":"Password changed successfully","your_payment_is_not_successfull":"Payment failed. Please try again!","your_response_has_been_successfully_recorded":"Your response has been successfully recorded!","you_have_entered_wrong_current_password":"You have entered wrong password. Please try again","you_have_exceeded_the_number_of_attemp":"You have exceeded the number of allowed login attempts. Please try after 24 Hours.","you_have_not_permission":"You don't have permission to access the content of this page","you_have_not_permission_for_page":"You don't have permission to access any page","you_have_successfully_completed_the_verification_process":"You have successfully completed the verification process","temp_disabled_by_publisher":"This app has been temporarily disabled by the publisher.","contact_owner":"Contact the owner"},"updateSettings":{"appUpdate":"App update","appUpdateIcon":"icon-bell-alt","autoUpdatePage":"Auto update","appUpdateAvailable":"App Update Available","updateButton":"Notification","rateAndShare":"Rate \u0026 Share","exitFromApp":"Exit","appUpdateAvailableDesc":"Auto Update Description","rateAndShareDesc":"Rate \u0026 Share Description","rateNow":"Rate now","enableShare":"On","shareNow":"Share Now","applicationUpdated":"Application Updated","on":"On","off":"Off","date":"Date","lastNotification":"Last 5 Notifications","noNewNotification":"No new notification","noUpdateAbailable":"There is no app update available","notification":"Notifications","profile":"Profile","logout":"Logout","search":"Search","notificationSettings":"Notification Settings","notificationSettingsIcon":"appyicon-genbook","zopimChatCode":"","zopimName":"","chatbotSupportUrl":"","script":"","chatbotSupportUrlPwa":"","facebookApiKey":"","facebookSecretKey":""},"rateshare":{"rateShareIcon":"appyicon-concrete5","rateAndShare":"Rate \u0026 Share","rateAndShareDesc":"Rate \u0026 Share Description","rateNow":"Rate now","on":"On","off":"Off","date":"Date","enableShare":"On","shareNow":"Share Now"},"currencySymbol":{"USD":"\u0026#36;","GBP":"\u0026#163;","EUR":"\u0026#8364;","AFN":"\u0026#1547;","ALL":"\u0026#76;\u0026#101;\u0026#107;","AMD":"AMD","ANG":"\u0026#402;","AOA":"\u0026#75;\u0026#122;","ARS":"\u0026#36;","AUD":"\u0026#36;","AWG":"\u0026#402;","AZN":"\u0026#8380;","BAM":"\u0026#75;\u0026#77;","BBD":"\u0026#36;","BDT":"\u0026#2547;","BGN":"\u0026#1083;\u0026#1074;.","BHD":"BD","BIF":"\u0026#70;\u0026#66;\u0026#117;","BMD":"\u0026#36;","BND":"\u0026#36;","BOB":"\u0026#36;\u0026#98;","BRL":"\u0026#82;\u0026#36;","BSD":"\u0026#36;","BTN":"\u0026#78;\u0026#117;\u0026#46;","BWP":"\u0026#80;","BYR":"\u0026#112;\u0026#46;","BZD":"\u0026#66;\u0026#90;\u0026#36;","CAD":"\u0026#36;","CDF":"\u0026#70;\u0026#67;","CHF":"\u0026#67;\u0026#72;\u0026#70;","CLP":"\u0026#36;","CNY":"\u0026#165;","COP":"\u0026#36;","CRC":"\u0026#8353;","CUC":"CUC","CUP":"\u0026#8369;","CVE":"\u0026#67;\u0026#86;\u0026#69;","CZK":"\u0026#75;\u0026#269;","DJF":"\u0026#70;\u0026#100;\u0026#106;","DKK":"\u0026#107;\u0026#114;\u0026#046;","DOP":"\u0026#82;\u0026#68;\u0026#36;","DZD":"\u0026#1583;\u0026#1580;","EGP":"\u0026#69;\u0026#163;","ERN":"\u0026#925;\u0026#402;\u0026#922;","ETB":"\u0026#66;\u0026#114;","FJD":"\u0026#070;\u0026#074;\u0026#36;","FKP":"\u0026#163;","GEL":"\u0026#4314;","GGP":"\u0026#163; ","GHS":"\u0026#71;\u0026#72;\u0026#162;","GIP":"\u0026#163;","GMD":"\u0026#68;","GNF":"\u0026#70;\u0026#71;","GTQ":"\u0026#81;","GYD":"\u0026#36;","HKD":"\u0026#36;","HNL":"\u0026#76;","HRK":"\u0026#107;\u0026#110;","HTG":"\u0026#71;","HUF":"\u0026#70;\u0026#116;","IDR":"\u0026#82;\u0026#112;","ILS":"\u0026#8362;","IMP":"\u0026#163;","INR":"\u0026#8377;","IQD":"\u0026#1593;.\u0026#1583;","IRR":"\u0026#65020;","ISK":"\u0026#107;\u0026#114;","JEP":"\u0026#163;","JMD":"\u0026#74;\u0026#36;","JOD":"\u0026#74;\u0026#68;","JPY":"\u0026#165;","KES":"\u0026#75;\u0026#83;\u0026#104;","KGS":"\u0026#1083;\u0026#1074;","KHR":"\u0026#6107;","KMF":"\u0026#67;\u0026#70;","KPW":"\u0026#8361;","KRW":"\u0026#8361;","KWD":"\u0026#1583;.\u0026#1603;","KYD":"\u0026#36;","KZT":"\u0026#8376;","LAK":"\u0026#8365;","LBP":"LBP","LKR":"\u0026#8360;","LRD":"\u0026#76;\u0026#36; ","LSL":"\u0026#76;","LTL":"\u0026#76;\u0026#116;","LVL":"\u0026#76;\u0026#115;","LYD":"\u0026#1604;.\u0026#1583;","MAD":"MAD","MDL":"\u0026#76;","MGA":"\u0026#65;\u0026#114;","MKD":"\u0026#1076;\u0026#1077;\u0026#1085;","MMK":"\u0026#75;","MNT":"\u0026#8366;","MOP":"\u0026#77;\u0026#79;\u0026#80;\u0026#36;","MRU":"\u0026#85;\u0026#77;","MUR":"\u0026#8360;","MVR":".\u0026#1923;","MWK":"\u0026#77;\u0026#75;","MXN":"\u0026#36;","MYR":"MYR","MZN":"\u0026#77;\u0026#84;","NAD":"\u0026#78;\u0026#36;","NGN":"\u0026#8358;","NIO":"\u0026#67;\u0026#36;","NOK":"\u0026#107;\u0026#114;","NPR":"\u0026#8360;","NZD":"\u0026#36;","OMR":"\u0026#046;\u0026#65198;\u0026#046;\u0026#65225;","PAB":"\u0026#66;\u0026#47;\u0026#46;","PEN":"\u0026#83;\u0026#47;\u0026#46;","PGK":"\u0026#75;","PHP":"\u0026#8369;","PKR":"\u0026#8360;","PLN":"\u0026#122;\u0026#322;","PYG":"\u0026#8370;","QAR":"\u0026#65020;","RON":"\u0026#108;\u0026#101;\u0026#105;","RSD":"\u0026#1044;\u0026#1080;\u0026#1085;\u0026#46;","RUB":"\u0026#1088;\u0026#1091;\u0026#1073;","RWF":"FRw","SAR":"\u0026#65020;","SBD":"\u0026#36;","SCR":"\u0026#083;\u0026#082;","SDG":"SDG","SEK":"\u0026#107;\u0026#114;","SGD":"\u0026#36;","SHP":"\u0026#163;","SLL":"\u0026#76;\u0026#101;","SOS":"\u0026#083;\u0026#104;\u0026#046;\u0026#115;\u0026#111;\u0026#046;","SPL":"SPL","SRD":"\u0026#36;","STD":"\u0026#68;\u0026#98;","SVC":"\u0026#8353;","SYP":"\u0026#163;\u0026#083;","SZL":"\u0026#76;","THB":"\u0026#3647;","TJS":"\u0026#84;\u0026#74;\u0026#83;","TMT":"\u0026#084;\u0026#077;\u0026#084;","TND":"\u0026#1583;.\u0026#1578;","TOP":"\u0026#84;\u0026#36;","TRY":"\u0026#8378;","TTD":"\u0026#36;","TVD":"\u0026#084;\u0026#086;\u0026#068;","TWD":"\u0026#78;\u0026#84;\u0026#36;","TZS":"\u0026#84;\u0026#83;\u0026#104;","UAH":"\u0026#8372;","UGX":"\u0026#85;\u0026#83;\u0026#104;","UYU":"\u0026#36;\u0026#85;","UZS":"\u0026#115;\u0026#111;\u0026#39;\u0026#109; ","VEF":"\u0026#66;\u0026#115;","VND":"\u0026#8363;","VUV":"\u0026#86;\u0026#84;","WST":"\u0026#87;\u0026#83;\u0026#36;","CFA":"CFA","XCD":"\u0026#36;","XDR":"XDR","XOF":"XOF","XPF":"\u0026#8355;","YER":"\u0026#65020;","ZAR":"\u0026#82;","ZMW":"\u0026#90;\u0026#75;","ZWD":"\u0026#90;\u0026#36;","AED":"\u0026#1583;.\u0026#1573;","SSP":"SSP"},"locales":{"USD":"en-US","GBP":"cy-GB","EUR":"de-DE","AFN":"uz-Arab-AF","ALL":"sq-AL","AMD":"hy-AM","ANG":"nl-NL","AOA":"pt-AO","ARS":"es-AR","AUD":"en-AU","AWG":"nl-AW","AZN":"az-Cyrl-AZ","BAM":"sr-Latn-BA","BBD":"en-BB","BDT":"bn-BD","BGN":"bg-BG","BHD":"en-BH","BIF":"fr-BI","BMD":"en-BM","BND":"ms-Latn-BN","BOB":"es-BO","BRL":"pt-BR","BSD":"en-BS","BTN":"dz-BT","BWP":"en-BW","BYR":"be-BY","BZD":"en-BZ","CAD":"en-CA","CDF":"fr-CD","CHF":"fr-CH","CLP":"es-CL","CNY":"bo-CN","COP":"es-CO","CRC":"es-CR","CUC":"es-CU","CUP":"es-CU","CVE":"en-CV","CZK":"cs-CZ","DJF":"so-DJ","DKK":"da-DK","DOP":"es-DO","DZD":"kab-DZ","EGP":"ar-EG","ERN":"ti-ER","ETB":"ti-ET","FJD":"en-FJ","FKP":"en-FK","GEL":"ka-GE","GGP":"en-GG","GHS":"ha-Latn-GH","GIP":"en-GI","GMD":"en-GM","GNF":"es-GQ","GTQ":"es-GT","GYD":"en-GY","HKD":"en-HK","HNL":"es-HN","HRK":"hr-HR","HTG":"fr-HT","HUF":"hu-HU","IDR":"id-ID","ILS":"he-IL","IMP":"gv-IM","INR":"en-US","IQD":"ar-IQ","IRR":"fa-IR","ISK":"is-IS","JEP":"en-JE","JMD":"en-JM","JOD":"ar-JO","JPY":"ja-JP","KES":"teo-KE","KGS":"ky-Cyrl-KG","KHR":"km-KH","KMF":"fr-KM","KPW":"ko-KP","KRW":"ko-KP","KWD":"ar-KW","KYD":"en-KY","KZT":"kk-Cyrl-KZ","LAK":"lo-LA","LBP":"en-US","LKR":"ta-LK","LRD":"ai-Vaii-LR","LSL":"en-LS","LTL":"en-LT","LVL":"lv-LV","LYD":"ar-LY","MAD":"ar-MA","MDL":"ro-MD","MGA":"mg-MG","MKD":"sq-MK","MMK":"my-MM","MNT":"mn-Cyrl-MN","MOP":"es-US","MRU":"fr-MR","MUR":"mfe-MU","MVR":"es-US","MWK":"en-MW","MXN":"es-MX","MYR":"ms-MY","MZN":"seh-MZ","NAD":"naq-NA","NGN":"yo-NG","NIO":"es-NI","NOK":"nb-NO","NPR":"ne-NP","NZD":"en-NZ","OMR":"en-US","PAB":"es-PA","PEN":"es-PE","PGK":"en-PG","PHP":"fil-PH","PKR":"ur-PK","PLN":"pl-PL","PYG":"es-PY","QAR":"en-US","RON":"ro-RO","RSD":"sr-Cyrl-RS","RUB":"ru-KG","RWF":"rw-RW","SAR":"ar-SA","SBD":"en-SB","SCR":"en-SC","SDG":"ar-SD","SEK":"sv-SE","SGD":"en-SG","SHP":"es-US","SLL":"en-SL","SOS":"so-SO","SPL":"","SRD":"nl-SR","STD":"es-US","SVC":"es-SV","SYP":"fr-SY","SZL":"en-SZ","THB":"th-TH","TJS":"tg-Cyrl-TJ","TMT":"tk-Latn-TM","TND":"ar-TN","TOP":"en-TO","TRY":"tr-TR","TTD":"en-TT","TVD":"en-TV","TWD":"zh-Hant-TW","TZS":"rof-TZ","UAH":"uk-UA","UGX":"teo-UG","UYU":"es-UY","UZS":"uz-Latn-UZ","VEF":"es-VE","VND":"vi-VN","VUV":"fr-VU","WST":"en-AS","CFA":"sg-CF","XCD":"fr-CA","XDR":"","XOF":"fr-CI","XPF":"fr-FR","YER":"ar-YE","ZAR":"en-ZA","ZMW":"bem-ZM","ZWD":"sn-ZW","AED":"en-US","SSP":"en-SS"},"piwikId":0,"googlePlacesApiKey":"AIzaSyB4nbmjgK_ku4NfIweivkiQYh3UWClLixg","defaultDateFormat":"dd-MMM-yyyy","currencyFormat":1,"monthLang":["Jan","Feb","Mar","April","May","June","July","Aug","Sept","Oct","Nov","Dec"],"mergeAppsFlag":"NO","mergeApps":[],"showpwa404page":false,"metaDetails":{"metaTitle":"CoreShift Studios | Create a Free CoreShift Studios Website using Appy Pie","metaDescription":"CoreShift Studios is a free website created for Business using Appy Pie Website Builder to create websites that work in offline mode. Start your free trial!","metaKeywords":"CoreShift Studios","googleAnalytics":null,"siteVerification":null,"customcontent":"","facebookPixel":null,"policyText":"","publishWebsiteStatus":1},"deeplinks":[],"config":{"appName":"www.coreshiftstudios.com","deviceId":"d335d3321102445d928b203e873b4c8a","version":"8","userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","type":"cf","appPwa":0,"device":"desktop","profileImage":"/images/user-pic.png","userid":null,"geolocation":{"latitude":0,"longitude":0},"token":null,"jwtToken":"eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJhcHBJZCI6ImI3OGI4OGM0NzRjYyIsImRvbWFpbiI6Ind3dy5jb3Jlc2hpZnRzdHVkaW9zLmNvbSIsImRldmljZUlkIjoiMDNhZGYxNGM5NTQwMGZmYWYzNTg4MzUwZjU3ZjY3MDkiLCJkZXZpY2VUeXBlIjoiUFdBIiwiaWF0IjoxNzQ2MDQzNDMwfQ.Qu_wx69--uHFvc6dmdMJ0bzF8oJViM5ciLLT4DwFCpw"},"deviceId":"d335d3321102445d928b203e873b4c8a","device":"desktop","folders":[],"autoloadPage":{"show404Page":0,"enableRewardAds":0,"autoLogin":"NO","autoPublish":"NO","webAutoPublish":"NO","styleAndNavigation":[],"pageTitle":"Home","isAIPage":1,"lang":"en","pageIapDetails":{"iapEnable":"Off"},"metaDetails":{"metaKeywords":"Home","metaDescription":"APP_PAGE_HOME_DESCRIPTION","metaTitle":"Home"},"pageDataJson":"[{\"elements\":{\"swiper\":{\"items\":[{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/e80cbb09e56f/pageElementIcon/ai_1704967257_8487.png\",\"link\":\"https://www.facebook.com/facebook\",\"target\":false,\"show\":false,\"ratio\":\"1x1\",\"corners\":\"0,0,0,0\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"padding\":\"10,0,10,0\",\"paddingWeb\":\"10,0,10,0\",\"scaleType\":\"none\",\"background\":\"\",\"backgroundType\":\"color\",\"borderColor\":\"#00000000\",\"overlayColor\":\"#00000000\",\"ratioWeb\":\"1x1\",\"scaleTypeWeb\":\"none\",\"showWeb\":false},\"editorTitle\":\"Banner Image\"},\"viewId\":\"viewId_-3746400402427872808\",\"heading\":{\"text\":\"\u003cdiv\u003eWELCOME TO CORELIFE\u003c/div\u003e\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"textSize\":\"38\",\"textSizeWeb\":\"100\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Roboto Condensed\",\"textAlignment\":\"start\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"\u003cp\u003eEmpower your body, mind, and soul. Join us to achieve your fitness goals!\u003c/p\u003e\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"12,0,12,0\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"0,0,21,4\",\"textSizeWeb\":\"18\",\"textAlignment\":\"start\",\"background\":\"\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"viewType\":\"gridItem\",\"properties\":{\"padding\":\"0,0,0,0\",\"isFlipped\":false,\"background\":\"#00000000\",\"paddingWeb\":\"60,0,60,0\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"borderColor\":\"#ff000000\",\"borderSize\":\"0\",\"borderType\":\"line\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"start\"},\"headingLabel\":{\"text\":\"YOUR FITNESS HUB\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"0,0,8,0\",\"textSize\":\"13\",\"fontStyle\":\"normal\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"0,0,0,5\",\"textSizeWeb\":\"30\",\"textAlignment\":\"start\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Heading Label\"},\"primaryButton\":{\"text\":\"JOIN US\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"target\":false,\"show\":true,\"corners\":\"0,0,0,0\",\"padding\":\"5,8,5,8\",\"textSize\":\"12\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffffff\",\"background\":\"#ffb33300\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"20,40,20,40\",\"borderColor\":\"#000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Primary Button\"},\"secondaryButton\":{\"text\":\"Get Started\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"target\":false,\"show\":false,\"corners\":\"0,0,0,0\",\"padding\":\"5,8,5,8\",\"textSize\":\"12\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffff\",\"background\":\"#333333\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"20,40,20,40\",\"borderColor\":\"#ffffff\",\"textSizeWeb\":\"14\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Secondary Button\"}}],\"viewType\":\"grid\",\"properties\":{\"show\":true,\"ratio\":\"3x2\",\"isSwiper\":false,\"isFlipped\":false,\"indicatorType\":\"circular\",\"indicatorActiveColor\":\"#FF08A92A\",\"indicatorInActiveColor\":\"#FCFFFFFF\",\"showWeb\":true},\"editorTitle\":\"List Item\"},\"footerSummary\":{\"text\":\"Join us and embark on a path to wellness, strength, and vitality. \",\"viewType\":\"textHtml\",\"properties\":{\"show\":false,\"padding\":\"6,6,6,6\",\"textSize\":\"13\",\"textColor\":\"#ffffffff\",\"background\":\"#ff414141\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"14,14,14,14\",\"textSizeWeb\":\"14\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Summary\"}},\"properties\":{\"background\":\"https://mediadirhub.com/samples/health-last-banner-1.jpg\",\"backgroundType\":\"custom\",\"dividerColor\":\"#000000\",\"dividerSize\":\"3\",\"dividerType\":\"dash\",\"enableDivider\":false,\"itemAlignment\":\"start\",\"overlayColor\":\"#00000000\",\"padding\":\"15,20,15,20\",\"paddingWeb\":\"60,0,60,0\",\"isFluid\":\"container\"},\"viewType\":\"view\",\"viewId\":\"aus_1705655915163\",\"widgetType\":\"home_introduction_two\"},{\"elements\":{\"gallery\":{\"items\":[{\"icon\":{\"viewType\":\"icon\",\"properties\":{\"link\":\"https://www.example.com/\",\"target\":false,\"show\":true,\"padding\":\"15,15,15,15\",\"iconCode\":\"icon-town-hall\",\"iconSize\":\"25\",\"iconSizeWeb\":\"38\",\"iconColor\":\"#ff000000\",\"paddingWeb\":\"12,12,12,12\",\"iconBackground\":\"#fffcfcfc\",\"cornerType\":\"circular\",\"corners\":\"0,0,0,0\",\"cornersWeb\":\"0,0,0,0\",\"iconAlignment\":\"center\",\"showWeb\":true},\"editorTitle\":\"Icon\"},\"viewId\":\"viewId_-4698439228847179296\",\"heading\":{\"text\":\"Ignite Your Fitness Flame\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"18\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Poppins\",\"paddingWeb\":\"0,0,4,0\",\"textSizeWeb\":\"16\",\"textAlignment\":\"start\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Every journey starts with a spark of inspiration.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,4,8\",\"textSize\":\"12\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Poppins\",\"paddingWeb\":\"0,0,0,0\",\"textSizeWeb\":\"12\",\"textAlignment\":\"start\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"properties\":{\"padding\":\"12,12,12,12\",\"paddingWeb\":\"0,0,0,0\",\"background\":\"\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"borderColor\":\"\",\"borderSize\":\"0\",\"borderType\":\"line\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"},\"description\":{\"text\":\"Ignite Your Fitness Flame and embark on a transformative journey toward a healthier, stronger you.\u0026nbsp;\",\"viewType\":\"textHtml\",\"properties\":{\"show\":false,\"padding\":\"10,8,10,8\",\"textSize\":\"14\",\"textColor\":\"#1E1E1E\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"20,20,20,20\",\"textSizeWeb\":\"\",\"textAlignment\":\"center\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Description\"},\"primaryButton\":{\"text\":\"Learn More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"target\":false,\"show\":false,\"corners\":\"5,5,5,5\",\"padding\":\"5,12,5,12\",\"textSize\":\"13\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffff\",\"background\":\"#000000\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"10,20,10,20\",\"borderColor\":\"#000000\",\"textSizeWeb\":\"\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"gridId\":\"grid-1699623898322\"},{\"icon\":{\"viewType\":\"icon\",\"properties\":{\"link\":\"https://www.example.com/\",\"target\":false,\"show\":true,\"padding\":\"15,15,15,15\",\"iconCode\":\"icon-book-1\",\"iconSize\":\"25\",\"iconSizeWeb\":\"38\",\"iconColor\":\"#ff000000\",\"paddingWeb\":\"12,12,12,12\",\"iconBackground\":\"#fffcfcfc\",\"cornerType\":\"circular\",\"corners\":\"0,0,0,0\",\"cornersWeb\":\"0,0,0,0\",\"iconAlignment\":\"center\",\"showWeb\":true},\"editorTitle\":\"Icon\"},\"viewId\":\"viewId_-4698439228847179296\",\"heading\":{\"text\":\"Build Your Stronger Self\\n\\n\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"18\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Poppins\",\"paddingWeb\":\"0,0,4,0\",\"textSizeWeb\":\"16\",\"textAlignment\":\"start\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Unleash your potential and redefine what's possible.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,4,8\",\"textSize\":\"12\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Poppins\",\"paddingWeb\":\"0,0,0,0\",\"textSizeWeb\":\"12\",\"textAlignment\":\"start\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"properties\":{\"padding\":\"12,12,12,12\",\"paddingWeb\":\"0,0,0,0\",\"background\":\"\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"borderColor\":\"\",\"borderSize\":\"0\",\"borderType\":\"line\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"},\"description\":{\"text\":\"Build Your Stronger Self with our empowering fitness programs. Tailored workouts, and\u0026nbsp; guidance.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":false,\"padding\":\"10,8,10,8\",\"textSize\":\"14\",\"textColor\":\"#1E1E1E\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"20,20,20,20\",\"textSizeWeb\":\"\",\"textAlignment\":\"center\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Description\"},\"primaryButton\":{\"text\":\"Learn More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"target\":false,\"show\":false,\"corners\":\"5,5,5,5\",\"padding\":\"5,12,5,12\",\"textSize\":\"13\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffff\",\"background\":\"#000000\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"10,20,10,20\",\"borderColor\":\"#000000\",\"textSizeWeb\":\"\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"gridId\":\"grid-1705914183985\"},{\"icon\":{\"viewType\":\"icon\",\"properties\":{\"link\":\"https://www.example.com/\",\"target\":false,\"show\":true,\"padding\":\"15,15,15,15\",\"iconCode\":\"icon-calendar-inv\",\"iconSize\":\"25\",\"iconSizeWeb\":\"38\",\"iconColor\":\"#ff000000\",\"paddingWeb\":\"12,12,12,12\",\"iconBackground\":\"#fffcfcfc\",\"cornerType\":\"circular\",\"corners\":\"0,0,0,0\",\"cornersWeb\":\"0,0,0,0\",\"iconAlignment\":\"center\",\"showWeb\":true},\"editorTitle\":\"Icon\"},\"viewId\":\"viewId_-4698439228847179296\",\"heading\":{\"text\":\"Forge Your Fitness Path\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"18\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Poppins\",\"paddingWeb\":\"0,0,4,0\",\"textSizeWeb\":\"16\",\"textAlignment\":\"start\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Create a workout uniquely yours, combining passion \u0026amp; dedication.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,4,8\",\"textSize\":\"12\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Poppins\",\"paddingWeb\":\"0,0,0,0\",\"textSizeWeb\":\"12\",\"textAlignment\":\"start\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"properties\":{\"padding\":\"12,12,12,12\",\"paddingWeb\":\"0,0,0,0\",\"background\":\"\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"borderColor\":\"\",\"borderSize\":\"0\",\"borderType\":\"line\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"},\"description\":{\"text\":\"Forge Your Fitness Path and embark on a transformative journey towards a healthier, more resilient you.\u0026nbsp;\",\"viewType\":\"textHtml\",\"properties\":{\"show\":false,\"padding\":\"10,8,10,8\",\"textSize\":\"14\",\"textColor\":\"#1E1E1E\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"20,20,20,20\",\"textSizeWeb\":\"\",\"textAlignment\":\"center\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Description\"},\"primaryButton\":{\"text\":\"Learn More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"target\":false,\"show\":false,\"corners\":\"5,5,5,5\",\"padding\":\"5,12,5,12\",\"textSize\":\"13\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffff\",\"background\":\"#000000\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"10,20,10,20\",\"borderColor\":\"#000000\",\"textSizeWeb\":\"\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"gridId\":\"grid-1705914195841\"},{\"icon\":{\"viewType\":\"icon\",\"properties\":{\"link\":\"https://www.example.com/\",\"target\":false,\"show\":true,\"padding\":\"15,15,15,15\",\"iconCode\":\"icon-table\",\"iconSize\":\"25\",\"iconSizeWeb\":\"38\",\"iconColor\":\"#ff000000\",\"paddingWeb\":\"12,12,12,12\",\"iconBackground\":\"#fffcfcfc\",\"cornerType\":\"circular\",\"corners\":\"0,0,0,0\",\"cornersWeb\":\"0,0,0,0\",\"iconAlignment\":\"center\",\"showWeb\":true},\"editorTitle\":\"Icon\"},\"viewId\":\"viewId_-4698439228847179296\",\"heading\":{\"text\":\"Elevate Your Energy\\n\\n\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"18\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Poppins\",\"paddingWeb\":\"0,0,4,0\",\"textSizeWeb\":\"16\",\"textAlignment\":\"start\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Elevate your energy levels and embrace vitality.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,4,8\",\"textSize\":\"12\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Poppins\",\"paddingWeb\":\"0,0,0,0\",\"textSizeWeb\":\"12\",\"textAlignment\":\"start\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"properties\":{\"padding\":\"12,12,12,12\",\"paddingWeb\":\"0,0,0,0\",\"background\":\"\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"borderColor\":\"\",\"borderSize\":\"0\",\"borderType\":\"line\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"},\"description\":{\"text\":\"Elevate Your Energy with our invigorating fitness programs. Ignite your passion for wellness.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":false,\"padding\":\"10,8,10,8\",\"textSize\":\"14\",\"textColor\":\"#1E1E1E\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"20,20,20,20\",\"textSizeWeb\":\"\",\"textAlignment\":\"center\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Description\"},\"primaryButton\":{\"text\":\"Learn More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"target\":false,\"show\":false,\"corners\":\"5,5,5,5\",\"padding\":\"5,12,5,12\",\"textSize\":\"13\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffff\",\"background\":\"#000000\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"10,20,10,20\",\"borderColor\":\"#000000\",\"textSizeWeb\":\"\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"gridId\":\"grid-1705914209080\"}],\"viewType\":\"grid\",\"properties\":{\"show\":true,\"span\":\"1\",\"spanWeb\":\"4\",\"showWeb\":true},\"editorTitle\":\"Gallery\"},\"heading\":{\"text\":\"Unleash Your Potential\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":false,\"padding\":\"10,0,10,0\",\"textSize\":\"18\",\"fontStyle\":\"medium\",\"textColor\":\"#000000\",\"background\":\"#003BB511\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,0,0,0\",\"textSizeWeb\":\"30\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Every fitness journey begins with a spark of inspiration. Craft your own workout, tailor-made for your goals and preferences.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":false,\"padding\":\"0,0,12,0\",\"textSize\":\"13\",\"textColor\":\"#1E1E1E\",\"background\":\"#00000000\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"6,0,0,0\",\"textSizeWeb\":\"14\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Summary\"},\"description\":{\"text\":\"Unleash Your Potential in the Fitness Realm! Embark on a transformative fitness journey with our expert-led programs. Whether you're a beginner or a seasoned enthusiast, discover tailored workouts, nutrition guidance, and motivational support. \",\"viewType\":\"textHtml\",\"properties\":{\"show\":false,\"padding\":\"0,0,10,0\",\"textSize\":\"13\",\"textColor\":\"#000000\",\"background\":\"\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"10,0,10,0\",\"textSizeWeb\":\"16\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Description\"},\"primaryButton\":{\"text\":\"Join Us\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"target\":false,\"show\":false,\"corners\":\"5,5,5,5\",\"padding\":\"5,12,5,12\",\"textSize\":\"13\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffff\",\"background\":\"#000000\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"10,20,10,20\",\"borderColor\":\"#000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Primary Button\"},\"secondaryButton\":{\"text\":\"Get 20% OFF\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"target\":false,\"show\":false,\"corners\":\"5,5,5,5\",\"padding\":\"5,12,5,12\",\"textSize\":\"13\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffff\",\"background\":\"#000000\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"10,20,10,20\",\"borderColor\":\"#000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Secondary Button\"}},\"properties\":{\"background\":\"#ffd8862e\",\"backgroundType\":\"color\",\"dividerColor\":\"#FFE117A5\",\"dividerSize\":\"0\",\"dividerType\":\"dash\",\"enableDivider\":false,\"itemAlignment\":\"center\",\"padding\":\"0,20,15,20\",\"paddingWeb\":\"40,60,80,60\",\"overlayColor\":\"#00000000\",\"isFluid\":\"container\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\"},\"viewType\":\"view\",\"viewId\":\"aus_1705913896670\",\"widgetType\":\"home_text_gallery\"},{\"elements\":{\"heading\":{\"text\":\"Team Excellence: Meet Our Fitness Experts\\n\\n\\n\\n\\n\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"0,0,10,0\",\"textSize\":\"18\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffffff\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"0,0,20,0\",\"textSizeWeb\":\"60\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Team Behind Your Transformation: Dedicated Professionals Committed to Your Fitness Success\",\"viewType\":\"textHtml\",\"properties\":{\"show\":false,\"padding\":\"0,0,20,0\",\"textSize\":\"13\",\"textColor\":\"#ffffffff\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"0,0,40,0\",\"textSizeWeb\":\"16\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":false},\"editorTitle\":\"Summary\"},\"teamMembers\":{\"items\":[{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/ai_custom_img/custom_1744829056_1046.png\",\"link\":\"\",\"show\":true,\"ratio\":\"1x1\",\"target\":false,\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"none\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"ratioWeb\":\"1x1\",\"scaleTypeWeb\":\"none\",\"showWeb\":true},\"editorTitle\":\"Member Image\"},\"viewId\":\"viewId_2769876380289579960\",\"viewType\":\"gridItem\",\"memberName\":{\"text\":\"HEAD TRAINER\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"0,8,0,8\",\"textSize\":\"12\",\"fontStyle\":\"medium\",\"textColor\":\"#ffd59148\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"0,14,18,14\",\"textSizeWeb\":\"12\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Name\"},\"properties\":{\"padding\":\"0,0,0,0\",\"background\":\"#ff272931\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"overlayColor\":\"#00000000\",\"borderCorners\":\"0,0,0,0\",\"backgroundType\":\"color\"},\"memberSummary\":{\"text\":\"Sam's infectious energy and dedication make every session an inspiring journey towards a healthier lifestyle.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"14,8,6,8\",\"textSize\":\"12\",\"textColor\":\"#ffd0d0cf\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"0,14,10,14\",\"textSizeWeb\":\"14\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Summary\"},\"memberPosition\":{\"text\":\"SAM PITERS\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"8,8,0,8\",\"textSize\":\"20\",\"fontStyle\":\"bold\",\"textColor\":\"#ffffffff\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"20,14,4,14\",\"textSizeWeb\":\"20\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Position\"},\"memberSocialInfo\":{\"options\":[{\"link\":\"\",\"target\":true,\"iconCss\":\"iconz-globe\"},{\"link\":\"\",\"target\":true,\"iconCss\":\"iconz-phone1\"}],\"viewType\":\"socialLinks\",\"properties\":{\"show\":true,\"iconColor\":\"#ff000000\",\"fontFamily\":\"Montserrat\",\"iconAlignment\":\"start\",\"textAlignment\":\"center\",\"iconBackground\":\"#ffffffff\",\"showWeb\":true,\"margin\":\"0,8,0,8\",\"marginWeb\":\"0,14,0,14\"},\"editorTitle\":\"Social Links\"}},{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/about-ceo.png\",\"link\":\"\",\"show\":true,\"ratio\":\"1x1\",\"target\":false,\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"none\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"ratioWeb\":\"1x1\",\"scaleTypeWeb\":\"none\",\"showWeb\":true},\"editorTitle\":\"Member Image\"},\"viewId\":\"viewId_2769876380289579960\",\"viewType\":\"gridItem\",\"memberName\":{\"text\":\"STRENGTH \u0026amp; CONDITIONING COACH\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"0,8,0,8\",\"textSize\":\"12\",\"fontStyle\":\"medium\",\"textColor\":\"#ffd59148\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"0,14,18,14\",\"textSizeWeb\":\"12\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Name\"},\"properties\":{\"padding\":\"0,0,0,0\",\"background\":\"#ff272931\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"overlayColor\":\"#00000000\",\"borderCorners\":\"0,0,0,0\",\"backgroundType\":\"color\"},\"memberSummary\":{\"text\":\"With a focus on building strength and resilience, Christina crafts challenging yet rewarding workouts that will elevate your fitness journey.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"14,8,6,8\",\"textSize\":\"12\",\"textColor\":\"#ffd0d0cf\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"0,14,10,14\",\"textSizeWeb\":\"14\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Summary\"},\"memberPosition\":{\"text\":\"Christina Martinez\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"8,8,0,8\",\"textSize\":\"20\",\"fontStyle\":\"bold\",\"textColor\":\"#ffffffff\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"20,14,4,14\",\"textSizeWeb\":\"20\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Position\"},\"memberSocialInfo\":{\"options\":[{\"link\":\"\",\"target\":true,\"iconCss\":\"iconz-globe\"},{\"link\":\"\",\"target\":true,\"iconCss\":\"iconz-phone1\"}],\"viewType\":\"socialLinks\",\"properties\":{\"show\":true,\"iconColor\":\"#ff000000\",\"fontFamily\":\"Montserrat\",\"iconAlignment\":\"start\",\"textAlignment\":\"center\",\"iconBackground\":\"#ffffffff\",\"showWeb\":true,\"margin\":\"0,8,0,8\",\"marginWeb\":\"0,14,0,14\"},\"editorTitle\":\"Social Links\"},\"gridId\":\"grid-1705646859243\"},{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/speaker-2.jpg\",\"link\":\"\",\"show\":true,\"ratio\":\"1x1\",\"target\":false,\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"none\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"ratioWeb\":\"1x1\",\"scaleTypeWeb\":\"none\",\"showWeb\":true},\"editorTitle\":\"Member Image\"},\"viewId\":\"viewId_2769876380289579960\",\"viewType\":\"gridItem\",\"memberName\":{\"text\":\"NUTRITION SPECIALIST\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"0,8,0,8\",\"textSize\":\"12\",\"fontStyle\":\"medium\",\"textColor\":\"#ffd59148\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"0,14,18,14\",\"textSizeWeb\":\"12\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Name\"},\"properties\":{\"padding\":\"0,0,0,0\",\"background\":\"#ff272931\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"overlayColor\":\"#00000000\",\"borderCorners\":\"0,0,0,0\",\"backgroundType\":\"color\"},\"memberSummary\":{\"text\":\" Emily is here to support you in making sustainable, nutritious choices that complement your fitness routine.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"14,8,6,8\",\"textSize\":\"12\",\"textColor\":\"#ffd0d0cf\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"0,14,10,14\",\"textSizeWeb\":\"14\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Summary\"},\"memberPosition\":{\"text\":\"Emily Turner\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"8,8,0,8\",\"textSize\":\"20\",\"fontStyle\":\"bold\",\"textColor\":\"#ffffffff\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"20,14,4,14\",\"textSizeWeb\":\"20\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Position\"},\"memberSocialInfo\":{\"options\":[{\"link\":\"\",\"target\":true,\"iconCss\":\"iconz-globe\"},{\"link\":\"\",\"target\":true,\"iconCss\":\"iconz-phone1\"}],\"viewType\":\"socialLinks\",\"properties\":{\"show\":true,\"iconColor\":\"#ff000000\",\"fontFamily\":\"Montserrat\",\"iconAlignment\":\"start\",\"textAlignment\":\"center\",\"iconBackground\":\"#ffffffff\",\"showWeb\":true,\"margin\":\"0,8,0,8\",\"marginWeb\":\"0,14,0,14\"},\"editorTitle\":\"Social Links\"},\"gridId\":\"grid-1705646863155\"},{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/speaker-1.jpg\",\"link\":\"\",\"show\":true,\"ratio\":\"1x1\",\"target\":false,\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"none\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"ratioWeb\":\"1x1\",\"scaleTypeWeb\":\"none\",\"showWeb\":true},\"editorTitle\":\"Member Image\"},\"viewId\":\"viewId_2769876380289579960\",\"viewType\":\"gridItem\",\"memberName\":{\"text\":\"YOGA INSTRUCTOR\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"0,8,0,8\",\"textSize\":\"12\",\"fontStyle\":\"medium\",\"textColor\":\"#ffd59148\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"0,14,18,14\",\"textSizeWeb\":\"12\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Name\"},\"properties\":{\"padding\":\"0,0,0,0\",\"background\":\"#ff272931\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"overlayColor\":\"#00000000\",\"borderCorners\":\"0,0,0,0\",\"backgroundType\":\"color\"},\"memberSummary\":{\"text\":\"With a deep understanding of mindfulness and wellness, Alex guides you through rejuvenating yoga sessions. \",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"14,8,6,8\",\"textSize\":\"12\",\"textColor\":\"#ffd0d0cf\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"0,14,10,14\",\"textSizeWeb\":\"14\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Summary\"},\"memberPosition\":{\"text\":\"Alex Rodriguez\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"8,8,0,8\",\"textSize\":\"20\",\"fontStyle\":\"bold\",\"textColor\":\"#ffffffff\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto\",\"paddingWeb\":\"20,14,4,14\",\"textSizeWeb\":\"20\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"start\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Member Position\"},\"memberSocialInfo\":{\"options\":[{\"link\":\"\",\"target\":true,\"iconCss\":\"iconz-globe\"},{\"link\":\"\",\"target\":true,\"iconCss\":\"iconz-phone1\"}],\"viewType\":\"socialLinks\",\"properties\":{\"show\":true,\"iconColor\":\"#ff000000\",\"fontFamily\":\"Montserrat\",\"iconAlignment\":\"start\",\"textAlignment\":\"center\",\"iconBackground\":\"#ffffffff\",\"showWeb\":true,\"margin\":\"0,8,0,8\",\"marginWeb\":\"0,14,0,14\"},\"editorTitle\":\"Social Links\"},\"gridId\":\"grid-1705646862291\"}],\"viewType\":\"grid\",\"properties\":{\"show\":true,\"span\":\"1\",\"spanWeb\":2,\"showWeb\":true},\"editorTitle\":\"Grid\"}},\"properties\":{\"background\":\"#ff1f1f1f\",\"backgroundType\":\"color\",\"dividerColor\":\"#000000\",\"dividerSize\":\"0\",\"dividerType\":\"line\",\"enableDivider\":false,\"isFluid\":\"container\",\"itemAlignment\":\"start\",\"overlayColor\":\"#00000000\",\"padding\":\"15,20,15,20\",\"paddingWeb\":\"80,0,80,0\"},\"viewType\":\"view\",\"viewId\":\"aus_1705646427379\",\"widgetType\":\"about_us_teams_left\"},{\"elements\":{\"heading\":{\"text\":\"Stay Updated with Our News\\n\\n\\n\\n\\n\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"0,0,10,0\",\"textSize\":\"18\",\"fontStyle\":\"medium\",\"textColor\":\"#000000\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"0,0,0,0\",\"textSizeWeb\":\"30\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Fit Tips \u0026amp; Insights: Your Fitness Journey, Simplified\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\",\"viewType\":\"textHtml\",\"properties\":{\"background\":\"#00000000\",\"backgroundType\":\"color\",\"show\":true,\"padding\":\"0,0,10,0\",\"textSize\":\"28\",\"textColor\":\"#000000\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"10,0,30,0\",\"textSizeWeb\":\"60\",\"textAlignment\":\"center\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Description\"},\"websites\":{\"items\":[{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/blog-2.jpg\",\"link\":\"https://stunningwebsite.com\",\"show\":true,\"ratio\":\"4x3\",\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"CENTER_CROP\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00c91c1c\",\"backgroundType\":\"color\",\"ratioWeb\":\"4x3\",\"scaleTypeWeb\":\"CENTER_CROP\",\"showWeb\":true},\"editorTitle\":\"Banner Image\"},\"viewId\":\"viewId_-4453681730188467980\",\"heading\":{\"text\":\"Quick HIIT Benefits\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"20,8,10,8\",\"textSize\":\"18\",\"fontStyle\":\"normal\",\"textColor\":\"#ff000000\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"30,0,16,0\",\"textSizeWeb\":\"24\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Discover High-Intensity Interval Training (HIIT) and its powerful impact on metabolism and cardiovascular health.\\n\\n \",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ff494848\",\"background\":\"#00000000\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,20,0,20\",\"textSizeWeb\":\"16\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"primaryButton\":{\"text\":\"Read More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"show\":true,\"corners\":\"8,8,8,8\",\"padding\":\"5,8,5,8\",\"textSize\":\"13\",\"fontStyle\":\"normal\",\"textColor\":\"#ffb33300\",\"background\":\"#ffffffff\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"properties\":{\"padding\":\"0,0,10,0\",\"background\":\"#00000000\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,36,0\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"borderColor\":\"#ffededed\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"}},{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/blog-1.jpg\",\"link\":\"https://stunningwebsite.com\",\"show\":true,\"ratio\":\"4x3\",\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"CENTER_CROP\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00c91c1c\",\"backgroundType\":\"color\",\"ratioWeb\":\"4x3\",\"scaleTypeWeb\":\"CENTER_CROP\",\"showWeb\":true},\"editorTitle\":\"Banner Image\"},\"viewId\":\"viewId_-4453681730188467980\",\"heading\":{\"text\":\"Nutrition Essentials\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"20,8,10,8\",\"textSize\":\"18\",\"fontStyle\":\"normal\",\"textColor\":\"#ff000000\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"30,0,16,0\",\"textSizeWeb\":\"24\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Explore the pivotal role of nutrition in your fitness journey, with practical tips for a balanced and supportive diet.\\n\\n \",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ff494848\",\"background\":\"#00000000\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,20,0,20\",\"textSizeWeb\":\"16\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"primaryButton\":{\"text\":\"Read More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"show\":true,\"corners\":\"8,8,8,8\",\"padding\":\"5,8,5,8\",\"textSize\":\"13\",\"fontStyle\":\"normal\",\"textColor\":\"#ffb33300\",\"background\":\"#ffffffff\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"properties\":{\"padding\":\"0,0,10,0\",\"background\":\"#00000000\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,36,0\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"borderColor\":\"#ffededed\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"},\"gridId\":\"grid-1705642604763\"},{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/blog-3.jpg\",\"link\":\"https://stunningwebsite.com\",\"show\":true,\"ratio\":\"4x3\",\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"CENTER_CROP\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00c91c1c\",\"backgroundType\":\"color\",\"ratioWeb\":\"4x3\",\"scaleTypeWeb\":\"CENTER_CROP\",\"showWeb\":true},\"editorTitle\":\"Banner Image\"},\"viewId\":\"viewId_-4453681730188467980\",\"heading\":{\"text\":\"Yoga for Mindfulness\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"20,8,10,8\",\"textSize\":\"18\",\"fontStyle\":\"normal\",\"textColor\":\"#ff000000\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"30,0,16,0\",\"textSizeWeb\":\"24\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Embrace mindfulness through yoga. Learn about the mental health benefits and the mind-body connection.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ff494848\",\"background\":\"#00000000\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,20,0,20\",\"textSizeWeb\":\"16\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"primaryButton\":{\"text\":\"Read More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"show\":true,\"corners\":\"8,8,8,8\",\"padding\":\"5,8,5,8\",\"textSize\":\"13\",\"fontStyle\":\"normal\",\"textColor\":\"#ffb33300\",\"background\":\"#ffffffff\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"properties\":{\"padding\":\"0,0,10,0\",\"background\":\"#00000000\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,36,0\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"borderColor\":\"#ffededed\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"},\"gridId\":\"grid-1705642604171\"},{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/blog-4.jpg\",\"link\":\"https://stunningwebsite.com\",\"show\":true,\"ratio\":\"4x3\",\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"CENTER_CROP\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00c91c1c\",\"backgroundType\":\"color\",\"ratioWeb\":\"4x3\",\"scaleTypeWeb\":\"CENTER_CROP\",\"showWeb\":true},\"editorTitle\":\"Banner Image\"},\"viewId\":\"viewId_-4453681730188467980\",\"heading\":{\"text\":\"Strength 101 Guide\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"20,8,10,8\",\"textSize\":\"18\",\"fontStyle\":\"normal\",\"textColor\":\"#ff000000\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"30,0,16,0\",\"textSizeWeb\":\"24\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Master the basics of strength training. This guide provides beginners with essential exercises and proper form tips. \",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ff494848\",\"background\":\"#00000000\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,20,0,20\",\"textSizeWeb\":\"16\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"primaryButton\":{\"text\":\"Read More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"show\":true,\"corners\":\"8,8,8,8\",\"padding\":\"5,8,5,8\",\"textSize\":\"13\",\"fontStyle\":\"normal\",\"textColor\":\"#ffb33300\",\"background\":\"#ffffffff\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"properties\":{\"padding\":\"0,0,10,0\",\"background\":\"#00000000\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,36,0\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"borderColor\":\"#ffededed\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"},\"gridId\":\"grid-1705642603243\"},{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/blog-5.jpg\",\"link\":\"https://stunningwebsite.com\",\"show\":true,\"ratio\":\"4x3\",\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"CENTER_CROP\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00c91c1c\",\"backgroundType\":\"color\",\"ratioWeb\":\"4x3\",\"scaleTypeWeb\":\"CENTER_CROP\",\"showWeb\":true},\"editorTitle\":\"Banner Image\"},\"viewId\":\"viewId_-4453681730188467980\",\"heading\":{\"text\":\"Rest \u0026amp; Recover\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"20,8,10,8\",\"textSize\":\"18\",\"fontStyle\":\"normal\",\"textColor\":\"#ff000000\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"30,0,16,0\",\"textSizeWeb\":\"24\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Delve into the importance of rest and recovery in fitness. Uncover strategies for optimal recovery, including sleep and nutrition.\\n\\n \",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ff494848\",\"background\":\"#00000000\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,20,0,20\",\"textSizeWeb\":\"16\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"primaryButton\":{\"text\":\"Read More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"show\":true,\"corners\":\"8,8,8,8\",\"padding\":\"5,8,5,8\",\"textSize\":\"13\",\"fontStyle\":\"normal\",\"textColor\":\"#ffb33300\",\"background\":\"#ffffffff\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"properties\":{\"padding\":\"0,0,10,0\",\"background\":\"#00000000\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,36,0\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"borderColor\":\"#ffededed\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"},\"gridId\":\"grid-1705642616851\"},{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/blog-6.jpg\",\"link\":\"https://stunningwebsite.com\",\"show\":true,\"ratio\":\"4x3\",\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"CENTER_CROP\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00c91c1c\",\"backgroundType\":\"color\",\"ratioWeb\":\"4x3\",\"scaleTypeWeb\":\"CENTER_CROP\",\"showWeb\":true},\"editorTitle\":\"Banner Image\"},\"viewId\":\"viewId_-4453681730188467980\",\"heading\":{\"text\":\"Success Stories\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"20,8,10,8\",\"textSize\":\"18\",\"fontStyle\":\"normal\",\"textColor\":\"#ff000000\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"30,0,16,0\",\"textSizeWeb\":\"24\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Be inspired by real-life transformations. Read success stories of individuals who achieved fitness goals.\\n\\n \",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ff494848\",\"background\":\"#00000000\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,20,0,20\",\"textSizeWeb\":\"16\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"primaryButton\":{\"text\":\"Read More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"show\":true,\"corners\":\"8,8,8,8\",\"padding\":\"5,8,5,8\",\"textSize\":\"13\",\"fontStyle\":\"normal\",\"textColor\":\"#ffb33300\",\"background\":\"#ffffffff\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"properties\":{\"padding\":\"0,0,10,0\",\"background\":\"#00000000\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,36,0\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"borderColor\":\"#ffededed\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"},\"gridId\":\"grid-1705642616395\"},{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/blog-7.jpg\",\"link\":\"https://stunningwebsite.com\",\"show\":true,\"ratio\":\"4x3\",\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"CENTER_CROP\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00c91c1c\",\"backgroundType\":\"color\",\"ratioWeb\":\"4x3\",\"scaleTypeWeb\":\"CENTER_CROP\",\"showWeb\":true},\"editorTitle\":\"Banner Image\"},\"viewId\":\"viewId_-4453681730188467980\",\"heading\":{\"text\":\"Goal Setting Mastery\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"20,8,10,8\",\"textSize\":\"18\",\"fontStyle\":\"normal\",\"textColor\":\"#ff000000\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"30,0,16,0\",\"textSizeWeb\":\"24\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Learn the art of effective goal setting for long-term fitness success. Discover practical tips for setting and achieving goals.\\n\\n \",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ff494848\",\"background\":\"#00000000\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,20,0,20\",\"textSizeWeb\":\"16\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"primaryButton\":{\"text\":\"Read More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"show\":true,\"corners\":\"8,8,8,8\",\"padding\":\"5,8,5,8\",\"textSize\":\"13\",\"fontStyle\":\"normal\",\"textColor\":\"#ffb33300\",\"background\":\"#ffffffff\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"properties\":{\"padding\":\"0,0,10,0\",\"background\":\"#00000000\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,36,0\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"borderColor\":\"#ffededed\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"},\"gridId\":\"grid-1705642615963\"},{\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/blog-8.jpg\",\"link\":\"https://stunningwebsite.com\",\"show\":true,\"ratio\":\"4x3\",\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"scaleType\":\"CENTER_CROP\",\"background\":\"#00000000\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00c91c1c\",\"backgroundType\":\"color\",\"ratioWeb\":\"4x3\",\"scaleTypeWeb\":\"CENTER_CROP\",\"showWeb\":true},\"editorTitle\":\"Banner Image\"},\"viewId\":\"viewId_-4453681730188467980\",\"heading\":{\"text\":\"Fitness Class Exploration\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"20,8,10,8\",\"textSize\":\"18\",\"fontStyle\":\"normal\",\"textColor\":\"#ff000000\",\"background\":\"#00000000\",\"fontFamily\":\"Roboto Condensed\",\"paddingWeb\":\"30,0,16,0\",\"textSizeWeb\":\"24\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Explore diverse fitness classes. Find the fit for your preferences and goals, from high-energy workouts to calming practices.\\n\\n\\n\\n\\n\\n\\n \",\"viewType\":\"textHtml\",\"properties\":{\"show\":true,\"padding\":\"4,8,0,8\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ff494848\",\"background\":\"#00000000\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,20,0,20\",\"textSizeWeb\":\"16\",\"overlayColor\":\"#00000000\",\"textAlignment\":\"center\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Summary\"},\"primaryButton\":{\"text\":\"Read More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"show\":true,\"corners\":\"8,8,8,8\",\"padding\":\"5,8,5,8\",\"textSize\":\"13\",\"fontStyle\":\"normal\",\"textColor\":\"#ffb33300\",\"background\":\"#ffffffff\",\"cornerType\":\"circular\",\"cornersWeb\":\"8,8,8,8\",\"fontFamily\":\"Montserrat\",\"paddingWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"showWeb\":true},\"editorTitle\":\"Primary Button\"},\"viewType\":\"gridItem\",\"properties\":{\"padding\":\"0,0,10,0\",\"background\":\"#00000000\",\"borderSize\":\"0\",\"borderType\":\"line\",\"paddingWeb\":\"0,0,36,0\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"borderColor\":\"#ffededed\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"0,0,0,0\",\"marginWeb\":\"0,0,0,0\",\"itemAlignment\":\"center\"},\"gridId\":\"grid-1705642615540\"}],\"viewType\":\"grid\",\"properties\":{\"show\":true,\"span\":\"2\",\"ratio\":\"1x1\",\"spanWeb\":\"4\",\"showWeb\":true},\"editorTitle\":\"Websites list\"}},\"properties\":{\"background\":\"#ffffffff\",\"backgroundType\":\"color\",\"dividerColor\":\"#00000000\",\"dividerSize\":\"2\",\"dividerType\":\"dash\",\"enableDivider\":false,\"itemAlignment\":\"center\",\"padding\":\"15,20,15,20\",\"paddingWeb\":\"60,0,70,0\",\"isFluid\":\"container\",\"overlayColor\":\"#00000000\"},\"viewType\":\"view\",\"viewId\":\"aus_1705641795867\",\"widgetType\":\"website_one\"},{\"elements\":{\"swiper\":{\"items\":[{\"heading\":{\"text\":\"Connect With Us: Your Path to a Healthier You Starts Here\\n\\n\\n\\n\\n\\n\\n\",\"viewType\":\"text\",\"properties\":{\"show\":true,\"padding\":\"0,8,0,8\",\"textSize\":\"18\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Titillium Web\",\"paddingWeb\":\"0,0,0,0\",\"textSizeWeb\":\"60\",\"textAlignment\":\"center\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Heading\"},\"summary\":{\"text\":\"Stay in the Loop for Exclusive Updates, Tips, and Community Insights\\n\\n\\n\\n\\n\\n\\n\",\"viewType\":\"textHtml\",\"properties\":{\"show\":false,\"padding\":\"10,8,10,8\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Titillium Web\",\"paddingWeb\":\"10,0,20,10\",\"textSizeWeb\":\"16\",\"textAlignment\":\"center\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Summary\"},\"primaryButton\":{\"text\":\"Get Started\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"target\":false,\"show\":true,\"corners\":\"0,0,0,0\",\"padding\":\"5,8,5,8\",\"textSize\":\"12\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffffff\",\"background\":\"#B33300\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"fontFamily\":\"Titillium Web\",\"paddingWeb\":\"10,20,10,20\",\"borderColor\":\"#000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":true},\"editorTitle\":\"Primary Button\"},\"secondaryButton\":{\"text\":\"Learn More\",\"viewType\":\"button\",\"properties\":{\"link\":\"\",\"target\":false,\"show\":false,\"corners\":\"0,0,0,0\",\"padding\":\"5,8,5,8\",\"textSize\":\"12\",\"fontStyle\":\"medium\",\"textColor\":\"#ffffffff\",\"background\":\"#ff414141\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"fontFamily\":\"Titillium Web\",\"paddingWeb\":\"10,20,10,20\",\"borderColor\":\"#000000\",\"textSizeWeb\":\"16\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Secondary Button\"},\"banner\":{\"viewType\":\"image\",\"properties\":{\"src\":\"https://mediadirhub.com/samples/banner_front.png\",\"link\":\"\",\"target\":true,\"show\":false,\"ratio\":\"3x1\",\"corners\":\"0,0,0,0\",\"padding\":\"0,0,0,0\",\"paddingWeb\":\"0,0,0,0\",\"scaleType\":\"CENTER_INSIDE\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"\",\"cornerType\":\"rounded\",\"cornersWeb\":\"0,0,0,0\",\"borderColor\":\"#00000000\",\"ratioWeb\":\"3x1\",\"scaleTypeWeb\":\"CENTER_INSIDE\",\"showWeb\":false},\"editorTitle\":\"Banner Image\"},\"footerSummary\":{\"text\":\"Discover a healthier lifestyle with Your Fitness Hub. Join our community for expert insights, exclusive updates, and personalized fitness guidance. Connect with us and start your transformative journey today.\",\"viewType\":\"textHtml\",\"properties\":{\"show\":false,\"padding\":\"10,8,10,8\",\"textSize\":\"14\",\"fontStyle\":\"normal\",\"textColor\":\"#ffffffff\",\"fontFamily\":\"Titillium Web\",\"paddingWeb\":\"10,0,20,10\",\"textSizeWeb\":\"16\",\"textAlignment\":\"center\",\"background\":\"#00000000\",\"backgroundType\":\"color\",\"overlayColor\":\"#00000000\",\"showWeb\":false},\"editorTitle\":\"Summary\"},\"viewId\":\"viewId_-254216771134258077388\",\"viewType\":\"gridItem\",\"properties\":{\"padding\":\"0,0,0,0\",\"background\":\"\",\"paddingWeb\":\"0,0,0,0\",\"overlayColor\":\"#00000000\",\"backgroundType\":\"color\",\"borderColor\":\"#00000000\",\"borderSize\":\"0\",\"borderType\":\"line\",\"borderCorners\":\"0,0,0,0\",\"margin\":\"10,0,0,0\",\"marginWeb\":\"10,0,0,0\",\"itemAlignment\":\"center\"}}],\"viewType\":\"grid\",\"properties\":{\"show\":true,\"ratio\":\"3x2\",\"isSwiper\":false,\"indicatorType\":\"circular\",\"indicatorActiveColor\":\"#FF08A92A\",\"indicatorInActiveColor\":\"#FC9E9E9E\",\"showWeb\":true},\"editorTitle\":\"Slider List\"}},\"properties\":{\"background\":\"https://mediadirhub.com/samples/fitness-mid-banner.jpg\",\"backgroundType\":\"custom\",\"dividerColor\":\"#00000000\",\"dividerSize\":\"0\",\"dividerType\":\"dash\",\"enableDivider\":true,\"itemAlignment\":\"center\",\"overlayColor\":\"#a8000000\",\"padding\":\"15,20,15,20\",\"paddingWeb\":\"100,0,100,0\",\"isFluid\":\"container-fluid\"},\"viewType\":\"view\",\"viewId\":\"aus_1705641519497\",\"widgetType\":\"home_slider\"}]","templateCategory":"health-wellness","templateId":"659571979a5e4e7b8e7a38c0","templateTitle":"Health \u0026 Wellness","home":null,"pageIdentifire":"home_1744820688610_21","pageId":"home","pageUrl":"PAGE_IDENTIFIER_HOME","iapStatus":false,"pageKey":{"pageid":"home","pageIdentifierBecon":"home_1744820688610_21","pageNewid":"Home","iconName":"iconz-home","pageiconType":"icon","backgroundColor":"#ED1C24","webIconName":"https://api.appexecutable.com/pageTheme/imglist/health-home.jpg","ctaText":"Explore","metaDescription":"APP_PAGE_HOME_DESCRIPTION","metaTitle":"Home","pageUrl":"PAGE_IDENTIFIER_HOME","autoLogin":"NO","premium":0,"iapStatus":false,"enableRewardAds":0,"version":4,"isAIPage":1,"autoPublishCheck":"NO","firstPage":true},"appid":"b78b88c474cc","config":{"appName":"www.coreshiftstudios.com","deviceId":"d335d3321102445d928b203e873b4c8a","version":"8","userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","type":"cf","appPwa":0,"device":"desktop","profileImage":"/images/user-pic.png","userid":null,"geolocation":{"latitude":0,"longitude":0},"token":null,"jwtToken":"eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJhcHBJZCI6ImI3OGI4OGM0NzRjYyIsImRvbWFpbiI6Ind3dy5jb3Jlc2hpZnRzdHVkaW9zLmNvbSIsImRldmljZUlkIjoiMDNhZGYxNGM5NTQwMGZmYWYzNTg4MzUwZjU3ZjY3MDkiLCJkZXZpY2VUeXBlIjoiUFdBIiwiaWF0IjoxNzQ2MDQzNDMwfQ.Qu_wx69--uHFvc6dmdMJ0bzF8oJViM5ciLLT4DwFCpw"},"deviceId":"d335d3321102445d928b203e873b4c8a","autoloadPage":true},"match":{"hostname":"www.coreshiftstudios.com","page":"fitness","category":"workouts"}},"page":{"show404Page":0,"autoLogin":"NO","webAutoPublish":"NO","autoPublish":"NO","styleAndNavigation":{"layout":"4","heading":["cp-Merriweather","mediumHeading","#262626","left"],"subheading":["cp-Merriweather","mediumHeading","#262626","left"],"content":["cp-Merriweather","mediumContent","#262626","left"],"menu":["rgba(255,255,255,1)","#A8A8A8","#262626"],"listmenu":["cp-Merriweather","mediumContent","rgba(255,255,255,1)","#262626"],"button":["cp-Merriweather","mediumContent","rgb(237,112,87)","#FFFFFF"],"secondaryButton":["cp-Merriweather","mediumContent","rgb(168,168,168)","#FFFFFF"],"title":["cp-Merriweather","mediumContent","rgba(255,255,255,1)","#000000"],"pageBgColor":"rgba(255,255,255,1)","borderColor":"rgba(201,201,201,1)","activeColor":"#e00000","tab":["cp-Merriweather","mediumContent","#000000","rgba(229,229,229,1)","#ED7057"],"hideBorder":0,"iconColor":"#262626"},"pageTitle":"Fitness","lang":null,"pageIapDetails":{"iapEnable":"Off"},"list":[{"identifire":"fitness","name":"Fitness","iconName":"iconz-fitness","iconType":"icon","weight_unit":"lbs","height_unit":"in","show_diet_plan":"No","show_bmr_calc":"No","show_workout_record":"No","show_start_workout":"No","show_start_workout_list_btn":"No","termsAndCondition":"\u003cp\u003eWelcome to \u003cstrong\u003eCoreLife\u003c/strong\u003e, a mobile application developed by \u003cstrong\u003eCoreShift Studios\u003c/strong\u003e (\u0026ldquo;we\u0026rdquo;, \u0026ldquo;us\u0026rdquo;, or \u0026ldquo;our\u0026rdquo;). These Terms and Conditions (\u0026ldquo;Terms\u0026rdquo;) govern your access to and use of the CoreLife app (the \u0026ldquo;App\u0026rdquo;) and its services, including any in-app purchases or subscriptions.\u003c/p\u003e\n\n\u003cp\u003eBy using CoreLife, you agree to be bound by these Terms. If you do not agree, do not use the App.\u003c/p\u003e\n\n\u003ch2\u003e1. \u003cstrong\u003eEligibility\u003c/strong\u003e\u003c/h2\u003e\n\n\u003cp\u003eYou must be at least 18 years of age, or the age of majority in your jurisdiction, to use this App.\u003c/p\u003e\n\n\u003ch2\u003e2. \u003cstrong\u003eHealth Disclaimer\u003c/strong\u003e\u003c/h2\u003e\n\n\u003cp\u003eThe content in CoreLife (including nutrition and fitness plans) is for informational purposes only and is not intended as medical advice or a substitute for professional healthcare. Always consult a doctor before beginning any new diet, weight loss, or fitness program.\u003c/p\u003e\n\n\u003cp\u003eUse of the App is at your own risk.\u003c/p\u003e\n\n\u003ch2\u003e3. \u003cstrong\u003eSubscriptions \u0026amp; Billing\u003c/strong\u003e\u003c/h2\u003e\n\n\u003cp\u003eCoreLife offers in-app subscriptions for access to:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eWeight Loss\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eFitness \u0026amp; Workouts\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eNutrition \u0026amp; Meal Planning\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eSubscriptions auto-renew unless cancelled at least 24 hours before the end of the billing cycle. You may manage or cancel your subscription via your Google Play or Apple account settings.\u003c/p\u003e\n\n\u003cp\u003eNo refunds are issued once a billing cycle has started.\u003c/p\u003e\n\n\u003ch2\u003e4. \u003cstrong\u003eUser Accounts \u0026amp; Security\u003c/strong\u003e\u003c/h2\u003e\n\n\u003cp\u003eYou are responsible for maintaining the confidentiality of any credentials used to access the App. We are not liable for any loss or damage arising from unauthorised access.\u003c/p\u003e\n\n\u003ch2\u003e5. \u003cstrong\u003eIntellectual Property\u003c/strong\u003e\u003c/h2\u003e\n\n\u003cp\u003eAll content, design, graphics, and technology within the App are owned or licensed by CoreShift Studios and protected by copyright, trademark, and other laws.\u003c/p\u003e\n\n\u003cp\u003eYou may not copy, distribute, or create derivative works without written permission.\u003c/p\u003e\n\n\u003ch2\u003e6. \u003cstrong\u003eAcceptable Use\u003c/strong\u003e\u003c/h2\u003e\n\n\u003cp\u003eYou agree not to:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eUse the App for illegal purposes\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eInterfere with its operation or security\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eReverse-engineer or exploit any part of the App\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eViolation of this may result in suspension or termination of your access.\u003c/p\u003e\n\n\u003ch2\u003e7. \u003cstrong\u003eLimitation of Liability\u003c/strong\u003e\u003c/h2\u003e\n\n\u003cp\u003eWe do not guarantee that CoreLife will be error-free or uninterrupted. In no event will CoreShift Studios be liable for any indirect, incidental, special, or consequential damages arising out of your use of the App.\u003c/p\u003e\n\n\u003ch2\u003e8. \u003cstrong\u003eModifications to Terms\u003c/strong\u003e\u003c/h2\u003e\n\n\u003cp\u003eWe may update these Terms from time to time. Continued use of the App constitutes acceptance of the updated Terms.\u003c/p\u003e\n","languageSetting":{"fitness_exercises":" Exercises ","fitness_exercise":" Exercise ","fitness_cal_bmr":" Calculate Your BMR! ","fitness_protien":" Protein ","fitness_nutrition_info":" Nutrition Information ","fitness_goal":" Goal ","fitness_are_sure":" Are you sure? ","fitness_workout_goal":" Workout Goal ","fitness_duraction":" Duration ","fitness_bodypart":" Bodypart ","fitness_bodyparts":" Bodyparts ","fitness_youtube_id":" Youtube Video ID ","fitness_reps":" Reps ","fitness_advanced":" Advanced ","fitness_intermediate":" Intermediate ","fitness_beginner":" Beginner ","fitness_difficulty_level":" Difficulty ","fitness_muscles_involved":" BodyParts ","fitness_workout":" Workout ","fitness_workouts":" Workouts ","fitness_equipment":" Equipment ","fitness_equipments":" Equipments ","fitness_fat":" Fat ","fitness_protein":" Protein ","fitness_carbs":" Carbs ","fitness_calories":" Calories ","fitness_transform":" Transform ","fitness_lost_fat":" Lose Fat ","fitness_build_muscle":" Build Muscle ","fitness_diet_type":" Diet Type ","fitness_diet_list":" List ","fitness_diet":" Diet ","content_fitness":" Fitness ","app_setting":" App Settings ","name":" Name ","thumbnail":" Thumbnail ","title":" Title ","time":"'Your service will take approx. 45 mins'","steps":" Steps ","app":" App ","setting":" Settings ","fitness_target":" Target ","fitness_diet_plan":" Diet Plan ","gender":" Gender ","fitness_age":" Age ","weight":" Weight ","fitness_height":" Height(cm) ","fitness_height_inch":" Height(inch) ","fitness_activity_level":" Activity Level ","calculate":" Calculate ","print":" Print ","fitness_your_bmr":" Your BMR is ","fitness_current_weight":" To Maintain current Weight ","fitness_loose_weight":" To lose Weight ","fitness_gain_weight":" To gain Weight ","fitness_fitness_workout":" Fitness Workout ","fitness_exercise_guide":" Exercise Guide ","fitness_exercise_detail":" Exercise Detail ","fitness_diet_details":" Diet Plan Detail ","bmr_calculator":" BMR Calculator ","fitness_trainer_title":" Fitness Trainer ","fitness_rest":" Rest ","fitness_sets":" Sets ","fitness_steps":" Steps ","fitness_enter":" Save ","fitness_no_thanks":" No Thanks ","fitness_trainer_subtitle":" Fitness ","fitness_term_condtion":" By clicking submit you agree to terms and condition ","calculator":" Calculator ","fitness_bmr_calculator":" BMR Calculator ","fitness_workout_record":" Workout Record ","fitness_diets":" Diets ","tnc_heading":" Terms \u0026 Conditions ","ok_text":" OK ","fitness_weight":" Weight(Kg) ","fitness_weight_lbs":" Weight(lbs) ","fitness_start_workout":" Start Workout ","fitness_stop_workout":" Stop Workout ","fitness_home":" Home ","fitness_login":" Login ","fitness_logout":" Logout ","fitness_sedentary":" Sedentary - Little or no exercise ","fitness_lightly":" Lightly - 1-3 Times/Week ","fitness_moderatetely":" Moderatetely - 3-5 Times/Week ","fitness_very":" Very - 6-7 Times/Week ","fitness_extra":" Extra - 1-2 Times/Day ","fitness_date":" Date ","fitness_start_time":" Start Time ","fitness_end_time":" End Time ","fitness_today":" Today ","fitness_list":" List ","muscle_group":" Muscle Group ","table":" Table ","a":"A","b":"B","c":"C","your_bmr_is":" Your BMR is ","fitness_recover_exercises":" Recovery Exercises ","fitness_provide_age":" Please provide your Age ","fitness_provide_weight":" Please provide your Weight ","fitness_fill_fields":" Please fill all the fields ","fitness_total_time":" Total Time ","fitness_second":" sec ","fitness_minute":" min ","fitness_hour":" hr ","text_stats":" Stats ","text_current_goal":" Current Goal ","text_edit_goal":" Edit Goal ","text_details_list":" Details List ","text_please_provide_your_height":" Please provide your height ","text_please_select_gender":" Please select Gender ","text_please_select_activity_level":" Please select Activity level ","text_calculate_bmr_again":" Calculate BMR Again ","text_time":" Time ","text_duration":" Duration ","text_date":" Date ","text_history":" History ","text_hr":" hr ","text_yr":" yr ","text_kg":" Kg ","text_lbs":" lbs ","min":" Min ","male":" Male ","female":" Female ","read_more":"Read more","read_less":"Read Less","view_all":"View all","fitness_duration":" Duration "}}],"landingData":{"pageShow":"yes","banners":["https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/fitness/banner-1.jpg","https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/fitness/banner-2.jpg","https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/fitness/banner-3.jpg","https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/fitness/image_1744827211_20250416-1823-Muscular-Six-Pack-simple-compose-01jrzszst6e5qtegt843jdwajk.png","https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/fitness/image_1744827225_20250416-1748-Push-Up-Demonstration-simple-compose-01jrzr0an8ez6v7r9m7r78ee7j.png","https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/fitness/image_1744827240_20250416-1857-Fitness-Strength-Pose-remix-01jrzvw8qxfa68k8gcgkres80k.png","https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/fitness/image_1744827248_20250416-1826-Bodyweight-Squats-Workout-remix-01jrzt2x3sex2sgzrx0acxbk46-1.png","https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/fitness/image_1744827257_20250416-1800-Bar-Pullover-Exercise-remix-01jrzrjt2nepbsdcj54katjsy1.png","https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/fitness/image_1744827273_20250416-1828-Muscular-Shoulders-Display-simple-compose-01jrzt92z2fg1sknrx9edaqd5a.png","https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/fitness/image_1744827286_20250416-1756-Cable-Preacher-Curl-remix-01jrzrc914f8ervwns44ybbme3.png"],"content":[{"0":"workouts.jpg","1":"Boost your fitness and experience lasting weight loss with hundreds of full-body, coach-led workouts to choose from","image":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/fitness/workouts.jpg","name":"Workouts","type":"workouts","description":"Boost your fitness and experience lasting weight loss with hundreds of full-body, coach-led workouts to choose from"},{"0":"image_1744827311_20250416-1759-Dumbbell-Side-Lunge-remix-01jrzrhw2pfz6bkedv1178fa7r.png","1":"From weight training to healthy exercise programs, find health and fitness information for a healthy lifestyle.","image":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/fitness/image_1744827311_20250416-1759-Dumbbell-Side-Lunge-remix-01jrzrhw2pfz6bkedv1178fa7r.png","name":"Exercises","type":"exercises","description":"From weight training to healthy exercise programs, find health and fitness information for a healthy lifestyle."},{"0":"image_1744827323_20250416-1907-Healthy-Meal-Plate-remix-01jrzwe5cnffd8q56mjkc78c0e.png","1":"Focus on adopting healthy eating and exercise habits. Keep track of your meal to achieve your health goals.","image":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/fitness/image_1744827323_20250416-1907-Healthy-Meal-Plate-remix-01jrzwe5cnffd8q56mjkc78c0e.png","name":"Diets","type":"diets","description":"Focus on adopting healthy eating and exercise habits. Keep track of your meal to achieve your health goals."},{"0":"bmr-Caclulator.jpg","1":"Calculate BMR \u0026 avail benefits like maintenance of healthy lifestyle, weight management \u0026 more.","image":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/fitness/bmr-Caclulator.jpg","name":"BMR Calculator","type":"bmr_calculator","description":"Calculate BMR \u0026 avail benefits like maintenance of healthy lifestyle, weight management \u0026 more."},{"0":"target.jpg","1":"Get the most out of exercising by setting your own goals. Aim for moderate to vigorous exercise intensity easily.","image":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/fitness/target.jpg","name":"Target","type":"target","description":"Get the most out of exercising by setting your own goals. Aim for moderate to vigorous exercise intensity easily."},{"0":"workout-record.jpg","1":"Keep track of all your workout sessions to determine your progress. Create workouts, follow programs, and much more.","image":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/fitness/workout-record.jpg","name":"Workout Record","type":"workout_record","description":"Keep track of all your workout sessions to determine your progress. Create workouts, follow programs, and much more."}]},"pageIdentifire":"fitness_1744820688610_87","pageId":"fitness","pageUrl":"fitness","iapStatus":false,"pageKey":{"folderKey":null,"autoLogin":"NO","pageIdentifierBecon":"fitness_1744820688610_87","pageNewid":"Fitness","pageUrl":"fitness","pageid":"fitness","premium":1,"webIconName":"https://api.appexecutable.com/pageTheme/imglist/health-fitness.jpg","iapStatus":false,"version":2},"appid":"b78b88c474cc","config":{"appName":"www.coreshiftstudios.com","deviceId":"d335d3321102445d928b203e873b4c8a","version":"8","userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","type":"cf","appPwa":0,"device":"desktop","profileImage":"/images/user-pic.png","userid":null,"geolocation":{"latitude":0,"longitude":0},"token":null,"jwtToken":"eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJhcHBJZCI6ImI3OGI4OGM0NzRjYyIsImRvbWFpbiI6Ind3dy5jb3Jlc2hpZnRzdHVkaW9zLmNvbSIsImRldmljZUlkIjoiMDNhZGYxNGM5NTQwMGZmYWYzNTg4MzUwZjU3ZjY3MDkiLCJkZXZpY2VUeXBlIjoiUFdBIiwiaWF0IjoxNzQ2MDQzNDMwfQ.Qu_wx69--uHFvc6dmdMJ0bzF8oJViM5ciLLT4DwFCpw"},"deviceId":"d335d3321102445d928b203e873b4c8a"},"response":{"url":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/fitness/","list":[{"workout_cover":"image_1744826673_20250416-1904-Slim-and-Toned-remix-01jrzw7vmefb48n62wdfn2bgdr.png","workout_goals":"Lost Fat","workout_diffculty":" Beginner ","appId":"b78b88c474cc","workout_description":"","workout_duration":"15","workout_id":180496,"workout_title":"Slim Fit","Exercises":[{"exercise_dificult":"Beginner","exercise_id":219740,"exercise_image":"image_1744826033_20250416-1852-Focused-Workout-Session-remix-01jrzvk7ynfv4bpypayr4kpz9f.png","exercise_reps":"15","exercise_sets":"4","exercise_steps":"\u003cp\u003e\u003cstrong\u003e1. Start Position\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eLie flat on your back with your \u003cstrong\u003eknees bent\u003c/strong\u003e and \u003cstrong\u003efeet flat\u003c/strong\u003e on the floor, hip-width apart.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eCross your arms over your chest, place fingertips lightly behind your ears, or keep hands across your shoulders — \u003cstrong\u003ejust don’t pull on your neck\u003c/strong\u003e.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. Brace Your Core\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eEngage your abdominal muscles as if preparing for a punch to the stomach.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eKeep your lower back in contact with the floor at the beginning.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e3. Sit Up\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eExhale and lift your upper body \u003cstrong\u003eup towards your knees\u003c/strong\u003e in a controlled motion.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eLead with your \u003cstrong\u003echest\u003c/strong\u003e, not your head or neck.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eCome all the way up so your \u003cstrong\u003etorso is upright or close to your thighs\u003c/strong\u003e.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e4. Lower Back Down\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eInhale and slowly lower your upper body back down to the starting position.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eKeep the movement smooth and controlled — avoid dropping back quickly.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n","exercise_time":" sec","exercise_title":"Sit ups","exercise_video":"https://www.youtube.com/shorts/GSjm29FESiQ?feature=share","video_type":"youtube","vimeoThumbnail_image":"fitness.png"},{"exercise_dificult":"Beginner","exercise_id":219739,"exercise_image":"image_1744824629_20250416-1826-Bodyweight-Squats-Workout-remix-01jrzt2x3sex2sgzrx0acxbk46.png","exercise_reps":"25","exercise_sets":"4","exercise_steps":"\u003cp\u003e\u003cstrong\u003e1. Set Your Starting Position\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eStand tall with your \u003cstrong\u003efeet shoulder-width apart\u003c/strong\u003e.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eToes should point slightly outward (10–30° angle, depending on comfort and hip mobility).\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eEngage your \u003cstrong\u003ecore\u003c/strong\u003e and keep your \u003cstrong\u003echest up\u003c/strong\u003e.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eKeep your arms at your sides or extended in front of you for balance.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. Begin the Descent\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003ePush your \u003cstrong\u003ehips back first\u003c/strong\u003e, as if you\u0026#39;re sitting down into a chair.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eThen \u003cstrong\u003ebend your knees\u003c/strong\u003e, keeping them in line with your toes (don\u0026#39;t let them cave inward).\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eKeep your \u003cstrong\u003echest upright\u003c/strong\u003e and \u003cstrong\u003eback neutral\u003c/strong\u003e – don’t round or arch excessively.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e3. Lower to Depth\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eGo as low as you can while keeping good form – ideally until your \u003cstrong\u003ethighs are parallel\u003c/strong\u003e to the floor or lower (if flexibility allows).\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eYour \u003cstrong\u003eheels should stay flat\u003c/strong\u003e on the ground the whole time.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e4. Drive Back Up\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003ePush through your \u003cstrong\u003eheels\u003c/strong\u003e to return to standing.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eSqueeze your \u003cstrong\u003eglutes\u003c/strong\u003e at the top of the movement.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eKeep your torso upright and core braced as you rise.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n","exercise_time":"45 sec","exercise_title":"Squats","exercise_video":"https://www.youtube.com/shorts/-5LhNSMBrEs?feature=share","video_type":"","vimeoThumbnail_image":"fitness.png"},{"exercise_dificult":"Beginner","exercise_id":219738,"exercise_image":"image_1744823106_20250416-1801-Bench-Dip-Exercise-remix-01jrzrnbmfegtbhptqr6sxwqeg.png","exercise_reps":"15","exercise_sets":"4","exercise_steps":"\u003cp\u003e\u003cstrong\u003e1. Starting Position\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eSit on the edge of the bench with your hands placed next to your hips.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eYour fingers should point forward (towards your feet), gripping the edge.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eKeep your legs extended straight out in front of you (advanced) or knees bent at 90° (beginner).\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eSlide your hips off the bench so your body is supported by your arms.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. Lower Yourself Down\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eSlowly bend your elbows and lower your body straight down.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eKeep your elbows pointing backwards (not flaring out).\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eLower until your elbows are at about a 90° angle, or just above shoulder level.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e3. Push Back Up\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003ePress through your palms to straighten your arms and lift your body back to the starting position.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eFocus on using your \u003cstrong\u003etriceps\u003c/strong\u003e to push up, not your legs.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n","exercise_time":"45","exercise_title":"Dips","exercise_video":"https://www.youtube.com/shorts/cFK5G2Exwwo?feature=share","video_type":"youtube","vimeoThumbnail_image":""},{"exercise_dificult":"Beginner","exercise_id":219737,"exercise_image":"image_1744822422_20250416-1748-Push-Up-Demonstration-simple-compose-01jrzr0an8ez6v7r9m7r78ee7j.png","exercise_reps":"25","exercise_sets":"4","exercise_steps":"\u003cp\u003eFrom scapula position, to hand distance, to muscles stabilization we got you covered with everything you need to know to do a push-up with “perfect” form.\u003c/p\u003e\n\n\u003cp\u003eLet’s keep in mind that this is the basic version of a push-up. There are infinite ways to do push-ups and countless variations that are worth exploring. However, this will be considered “the regular” version, and it’s important to learn it before adding complexity to the movement.\u003c/p\u003e\n\n\u003cp\u003eHere is a summary of what’s important to keep in mind:\u003c/p\u003e\n\n\u003cp\u003e~ Hand distance: Usually a bit wider than shoulder width but it depends from person to person. To find the best position for you, lay on your chest (bottom position of the push-up) and experiment with the distance until your elbows are right below your shoulders and your forearms are in a straight line.\u003c/p\u003e\n\n\u003cp\u003e~ Starting position: Heals together. Legs together. Glutes engaged. Abs engaged. Hips open at 180• angle. Slight thoracic extension. Shoulders externally rotate so the elbows face slightly backward.\u003c/p\u003e\n\n\u003cp\u003e~ Scapula Position: at the start, we want our scapulas fully depressed and neutral. as we descent, we keep the depression while retracting the scapulas. They should be fully retracted at the bottom. As we push up scapulas end up in the same position —neutral and depressed. Small or full protraction on top is acceptable depending on your goals.\u003c/p\u003e\n\n\u003cp\u003e~ The movement: we want to keep the body line intact from shoulders to toes. As we bend the arms and retract the scapulas we will create the space for the body to move down while keeping the body line. Then, “push the flow away” and return to the initial position.\u003c/p\u003e\n","exercise_time":"45","exercise_title":"Push - Ups","exercise_video":"ba8tr1NzwXU","video_type":"youtube","vimeoThumbnail_image":""}]},{"workout_cover":"image_1744824654_20250416-1828-Muscular-Shoulders-Display-simple-compose-01jrzt92z2fg1sknrx9edaqd5a.png","workout_goals":"Build Muscle","workout_diffculty":" Advanced ","appId":"b78b88c474cc","workout_description":"","workout_duration":"15","workout_id":180497,"workout_title":"The 3D Shoulders","Exercises":[{"exercise_dificult":"Beginner","exercise_id":219738,"exercise_image":"image_1744823106_20250416-1801-Bench-Dip-Exercise-remix-01jrzrnbmfegtbhptqr6sxwqeg.png","exercise_reps":"15","exercise_sets":"4","exercise_steps":"\u003cp\u003e\u003cstrong\u003e1. Starting Position\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eSit on the edge of the bench with your hands placed next to your hips.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eYour fingers should point forward (towards your feet), gripping the edge.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eKeep your legs extended straight out in front of you (advanced) or knees bent at 90° (beginner).\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eSlide your hips off the bench so your body is supported by your arms.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. Lower Yourself Down\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eSlowly bend your elbows and lower your body straight down.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eKeep your elbows pointing backwards (not flaring out).\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eLower until your elbows are at about a 90° angle, or just above shoulder level.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e3. Push Back Up\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003ePress through your palms to straighten your arms and lift your body back to the starting position.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eFocus on using your \u003cstrong\u003etriceps\u003c/strong\u003e to push up, not your legs.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n","exercise_time":"45","exercise_title":"Dips","exercise_video":"https://www.youtube.com/shorts/cFK5G2Exwwo?feature=share","video_type":"youtube","vimeoThumbnail_image":""},{"exercise_dificult":"Beginner","exercise_id":219737,"exercise_image":"image_1744822422_20250416-1748-Push-Up-Demonstration-simple-compose-01jrzr0an8ez6v7r9m7r78ee7j.png","exercise_reps":"25","exercise_sets":"4","exercise_steps":"\u003cp\u003eFrom scapula position, to hand distance, to muscles stabilization we got you covered with everything you need to know to do a push-up with “perfect” form.\u003c/p\u003e\n\n\u003cp\u003eLet’s keep in mind that this is the basic version of a push-up. There are infinite ways to do push-ups and countless variations that are worth exploring. However, this will be considered “the regular” version, and it’s important to learn it before adding complexity to the movement.\u003c/p\u003e\n\n\u003cp\u003eHere is a summary of what’s important to keep in mind:\u003c/p\u003e\n\n\u003cp\u003e~ Hand distance: Usually a bit wider than shoulder width but it depends from person to person. To find the best position for you, lay on your chest (bottom position of the push-up) and experiment with the distance until your elbows are right below your shoulders and your forearms are in a straight line.\u003c/p\u003e\n\n\u003cp\u003e~ Starting position: Heals together. Legs together. Glutes engaged. Abs engaged. Hips open at 180• angle. Slight thoracic extension. Shoulders externally rotate so the elbows face slightly backward.\u003c/p\u003e\n\n\u003cp\u003e~ Scapula Position: at the start, we want our scapulas fully depressed and neutral. as we descent, we keep the depression while retracting the scapulas. They should be fully retracted at the bottom. As we push up scapulas end up in the same position —neutral and depressed. Small or full protraction on top is acceptable depending on your goals.\u003c/p\u003e\n\n\u003cp\u003e~ The movement: we want to keep the body line intact from shoulders to toes. As we bend the arms and retract the scapulas we will create the space for the body to move down while keeping the body line. Then, “push the flow away” and return to the initial position.\u003c/p\u003e\n","exercise_time":"45","exercise_title":"Push - Ups","exercise_video":"ba8tr1NzwXU","video_type":"youtube","vimeoThumbnail_image":""},{"exercise_dificult":"Beginner","exercise_id":219731,"exercise_image":"image_1744822834_20250416-1757-Wide-Grip-Push-Up-remix-01jrzreb3sfxf9ef4z3stz8p1b.png","exercise_reps":8,"exercise_sets":4,"exercise_steps":"\u003cp\u003e\u003cstrong\u003eStep 1\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eSit on a bench facing an adjustable cable machine with a lat pulldown bar positioned on a high setting. With your back straight, grab the bar with an overhand grip, your arms fully extended and your hands about twice shoulder-width apart.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eStep 2\u003c/strong\u003e\u003c/p\u003e\u003cp\u003ePull your shoulder blades down and back, bringing the bar to your chest. Pause and then return to the starting position.\u003c/p\u003e","exercise_time":"45 sec","exercise_title":"Wide-grip Lat Pulldown","exercise_video":"","video_type":"","vimeoThumbnail_image":"fitness.png"}]},{"workout_cover":"image_1744826111_20250416-1853-Muscular-Physique-Display-simple-compose-01jrzvnsfrf1mtqcycj1bm3q5s.png","workout_goals":"Build Muscle","workout_diffculty":" Beginner ","appId":"b78b88c474cc","workout_description":"","workout_duration":"15","workout_id":180498,"workout_title":"The Body Transform","Exercises":[{"exercise_dificult":"Beginner","exercise_id":219740,"exercise_image":"image_1744826033_20250416-1852-Focused-Workout-Session-remix-01jrzvk7ynfv4bpypayr4kpz9f.png","exercise_reps":"15","exercise_sets":"4","exercise_steps":"\u003cp\u003e\u003cstrong\u003e1. Start Position\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eLie flat on your back with your \u003cstrong\u003eknees bent\u003c/strong\u003e and \u003cstrong\u003efeet flat\u003c/strong\u003e on the floor, hip-width apart.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eCross your arms over your chest, place fingertips lightly behind your ears, or keep hands across your shoulders — \u003cstrong\u003ejust don’t pull on your neck\u003c/strong\u003e.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. Brace Your Core\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eEngage your abdominal muscles as if preparing for a punch to the stomach.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eKeep your lower back in contact with the floor at the beginning.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e3. Sit Up\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eExhale and lift your upper body \u003cstrong\u003eup towards your knees\u003c/strong\u003e in a controlled motion.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eLead with your \u003cstrong\u003echest\u003c/strong\u003e, not your head or neck.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eCome all the way up so your \u003cstrong\u003etorso is upright or close to your thighs\u003c/strong\u003e.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e4. Lower Back Down\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eInhale and slowly lower your upper body back down to the starting position.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eKeep the movement smooth and controlled — avoid dropping back quickly.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n","exercise_time":" sec","exercise_title":"Sit ups","exercise_video":"https://www.youtube.com/shorts/GSjm29FESiQ?feature=share","video_type":"youtube","vimeoThumbnail_image":"fitness.png"},{"exercise_dificult":"Beginner","exercise_id":219739,"exercise_image":"image_1744824629_20250416-1826-Bodyweight-Squats-Workout-remix-01jrzt2x3sex2sgzrx0acxbk46.png","exercise_reps":"25","exercise_sets":"4","exercise_steps":"\u003cp\u003e\u003cstrong\u003e1. Set Your Starting Position\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eStand tall with your \u003cstrong\u003efeet shoulder-width apart\u003c/strong\u003e.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eToes should point slightly outward (10–30° angle, depending on comfort and hip mobility).\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eEngage your \u003cstrong\u003ecore\u003c/strong\u003e and keep your \u003cstrong\u003echest up\u003c/strong\u003e.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eKeep your arms at your sides or extended in front of you for balance.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. Begin the Descent\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003ePush your \u003cstrong\u003ehips back first\u003c/strong\u003e, as if you\u0026#39;re sitting down into a chair.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eThen \u003cstrong\u003ebend your knees\u003c/strong\u003e, keeping them in line with your toes (don\u0026#39;t let them cave inward).\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eKeep your \u003cstrong\u003echest upright\u003c/strong\u003e and \u003cstrong\u003eback neutral\u003c/strong\u003e – don’t round or arch excessively.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e3. Lower to Depth\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eGo as low as you can while keeping good form – ideally until your \u003cstrong\u003ethighs are parallel\u003c/strong\u003e to the floor or lower (if flexibility allows).\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eYour \u003cstrong\u003eheels should stay flat\u003c/strong\u003e on the ground the whole time.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e4. Drive Back Up\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003ePush through your \u003cstrong\u003eheels\u003c/strong\u003e to return to standing.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eSqueeze your \u003cstrong\u003eglutes\u003c/strong\u003e at the top of the movement.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eKeep your torso upright and core braced as you rise.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n","exercise_time":"45 sec","exercise_title":"Squats","exercise_video":"https://www.youtube.com/shorts/-5LhNSMBrEs?feature=share","video_type":"","vimeoThumbnail_image":"fitness.png"},{"exercise_dificult":"Beginner","exercise_id":219738,"exercise_image":"image_1744823106_20250416-1801-Bench-Dip-Exercise-remix-01jrzrnbmfegtbhptqr6sxwqeg.png","exercise_reps":"15","exercise_sets":"4","exercise_steps":"\u003cp\u003e\u003cstrong\u003e1. Starting Position\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eSit on the edge of the bench with your hands placed next to your hips.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eYour fingers should point forward (towards your feet), gripping the edge.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eKeep your legs extended straight out in front of you (advanced) or knees bent at 90° (beginner).\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eSlide your hips off the bench so your body is supported by your arms.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. Lower Yourself Down\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eSlowly bend your elbows and lower your body straight down.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eKeep your elbows pointing backwards (not flaring out).\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eLower until your elbows are at about a 90° angle, or just above shoulder level.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e3. Push Back Up\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003ePress through your palms to straighten your arms and lift your body back to the starting position.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eFocus on using your \u003cstrong\u003etriceps\u003c/strong\u003e to push up, not your legs.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n","exercise_time":"45","exercise_title":"Dips","exercise_video":"https://www.youtube.com/shorts/cFK5G2Exwwo?feature=share","video_type":"youtube","vimeoThumbnail_image":""},{"exercise_dificult":"Beginner","exercise_id":219737,"exercise_image":"image_1744822422_20250416-1748-Push-Up-Demonstration-simple-compose-01jrzr0an8ez6v7r9m7r78ee7j.png","exercise_reps":"25","exercise_sets":"4","exercise_steps":"\u003cp\u003eFrom scapula position, to hand distance, to muscles stabilization we got you covered with everything you need to know to do a push-up with “perfect” form.\u003c/p\u003e\n\n\u003cp\u003eLet’s keep in mind that this is the basic version of a push-up. There are infinite ways to do push-ups and countless variations that are worth exploring. However, this will be considered “the regular” version, and it’s important to learn it before adding complexity to the movement.\u003c/p\u003e\n\n\u003cp\u003eHere is a summary of what’s important to keep in mind:\u003c/p\u003e\n\n\u003cp\u003e~ Hand distance: Usually a bit wider than shoulder width but it depends from person to person. To find the best position for you, lay on your chest (bottom position of the push-up) and experiment with the distance until your elbows are right below your shoulders and your forearms are in a straight line.\u003c/p\u003e\n\n\u003cp\u003e~ Starting position: Heals together. Legs together. Glutes engaged. Abs engaged. Hips open at 180• angle. Slight thoracic extension. Shoulders externally rotate so the elbows face slightly backward.\u003c/p\u003e\n\n\u003cp\u003e~ Scapula Position: at the start, we want our scapulas fully depressed and neutral. as we descent, we keep the depression while retracting the scapulas. They should be fully retracted at the bottom. As we push up scapulas end up in the same position —neutral and depressed. Small or full protraction on top is acceptable depending on your goals.\u003c/p\u003e\n\n\u003cp\u003e~ The movement: we want to keep the body line intact from shoulders to toes. As we bend the arms and retract the scapulas we will create the space for the body to move down while keeping the body line. Then, “push the flow away” and return to the initial position.\u003c/p\u003e\n","exercise_time":"45","exercise_title":"Push - Ups","exercise_video":"ba8tr1NzwXU","video_type":"youtube","vimeoThumbnail_image":""},{"exercise_dificult":"Beginner","exercise_id":219729,"exercise_image":"image_1744822859_20250416-1759-Dumbbell-Side-Lunge-remix-01jrzrhw2pfz6bkedv1178fa7r.png","exercise_reps":8,"exercise_sets":4,"exercise_steps":"\u003cp\u003e\u003cstrong\u003eStep 1\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eGrab a pair of dumbbells with a neutral grip so that your palms are facing each other. Stand tall with your feet shoulder-width apart. Your arms should be fully extended with dumbbells resting in front of your thighs.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eStep 2\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eTake a wide step to one side. When your outside foot contacts the ground, lower your body by pushing your hip back and bending the knee. Keep your inside leg straight and foot firmly planted. Pause when your outside thigh is parallel with the ground, and then push back to the starting position.\u003c/p\u003e\u003cp\u003e \u003c/p\u003e","exercise_time":"45 sec","exercise_title":"Dumbbell Side Lunge","exercise_video":"","video_type":"","vimeoThumbnail_image":"fitness.png"},{"exercise_dificult":"Beginner","exercise_id":219730,"exercise_image":"image_1744822901_20250416-1800-Bar-Pullover-Exercise-remix-01jrzrjt2nepbsdcj54katjsy1.png","exercise_reps":8,"exercise_sets":4,"exercise_steps":"\u003cp\u003e\u003cstrong\u003eStep 1\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eSit on a bench holding the EZ-Bar in your lap with a shoulder-width overhand grip. Lie back on to the bench while simultaneously raising the bar over your chest. This is your starting position.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 2\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eKeeping the elbows slightly bent, lower the EZ-Bar over and beyond your head. You should feel an intense stretch in your triceps and lats. Pause, brace core and pull the bar back to the starting position.\u003c/p\u003e\n","exercise_time":"45 sec","exercise_title":"Bar Pullover","exercise_video":"","video_type":"","vimeoThumbnail_image":"fitness.png"},{"exercise_dificult":"Beginner","exercise_id":219731,"exercise_image":"image_1744822834_20250416-1757-Wide-Grip-Push-Up-remix-01jrzreb3sfxf9ef4z3stz8p1b.png","exercise_reps":8,"exercise_sets":4,"exercise_steps":"\u003cp\u003e\u003cstrong\u003eStep 1\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eSit on a bench facing an adjustable cable machine with a lat pulldown bar positioned on a high setting. With your back straight, grab the bar with an overhand grip, your arms fully extended and your hands about twice shoulder-width apart.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eStep 2\u003c/strong\u003e\u003c/p\u003e\u003cp\u003ePull your shoulder blades down and back, bringing the bar to your chest. Pause and then return to the starting position.\u003c/p\u003e","exercise_time":"45 sec","exercise_title":"Wide-grip Lat Pulldown","exercise_video":"","video_type":"","vimeoThumbnail_image":"fitness.png"},{"exercise_dificult":"Beginner","exercise_id":219732,"exercise_image":"image_1744822815_20250416-1756-Cable-Preacher-Curl-remix-01jrzrc914f8ervwns44ybbme3.png","exercise_reps":8,"exercise_sets":4,"exercise_steps":"\u003cp\u003e\u003cstrong\u003eStep 1\u003c/strong\u003e\u003c/p\u003e\u003cp\u003ePlace a preacher bench in front of a cable machine with an EZ-Bar on the lowest setting. Resting your arms on the padding, hold the bar with both hands, palms facing away from you.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eStep 2\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eWithout moving your elbows, curl the bar toward your shoulders. Pause, then slowly return the bar to the starting position.\u003c/p\u003e\u003cp\u003e \u003c/p\u003e","exercise_time":"45 sec","exercise_title":"Preacher Curl with Cable","exercise_video":"","video_type":"","vimeoThumbnail_image":"fitness.png"}]},{"workout_cover":"image_1744824748_20250416-1823-Muscular-Six-Pack-simple-compose-01jrzszst6e5qtegt843jdwajk.png","workout_goals":"Transform","workout_diffculty":" Intermediate ","appId":"b78b88c474cc","workout_description":"","workout_duration":"15","workout_id":180499,"workout_title":"Extreme Six Pack Abs","Exercises":[{"exercise_dificult":"Beginner","exercise_id":219740,"exercise_image":"image_1744826033_20250416-1852-Focused-Workout-Session-remix-01jrzvk7ynfv4bpypayr4kpz9f.png","exercise_reps":"15","exercise_sets":"4","exercise_steps":"\u003cp\u003e\u003cstrong\u003e1. Start Position\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eLie flat on your back with your \u003cstrong\u003eknees bent\u003c/strong\u003e and \u003cstrong\u003efeet flat\u003c/strong\u003e on the floor, hip-width apart.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eCross your arms over your chest, place fingertips lightly behind your ears, or keep hands across your shoulders — \u003cstrong\u003ejust don’t pull on your neck\u003c/strong\u003e.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. Brace Your Core\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eEngage your abdominal muscles as if preparing for a punch to the stomach.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eKeep your lower back in contact with the floor at the beginning.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e3. Sit Up\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eExhale and lift your upper body \u003cstrong\u003eup towards your knees\u003c/strong\u003e in a controlled motion.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eLead with your \u003cstrong\u003echest\u003c/strong\u003e, not your head or neck.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eCome all the way up so your \u003cstrong\u003etorso is upright or close to your thighs\u003c/strong\u003e.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e4. Lower Back Down\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eInhale and slowly lower your upper body back down to the starting position.\u003c/p\u003e\n\t\u003c/li\u003e\n\t\u003cli\u003e\n\t\u003cp\u003eKeep the movement smooth and controlled — avoid dropping back quickly.\u003c/p\u003e\n\t\u003c/li\u003e\n\u003c/ul\u003e\n","exercise_time":" sec","exercise_title":"Sit ups","exercise_video":"https://www.youtube.com/shorts/GSjm29FESiQ?feature=share","video_type":"youtube","vimeoThumbnail_image":"fitness.png"},{"exercise_dificult":"Beginner","exercise_id":219729,"exercise_image":"image_1744822859_20250416-1759-Dumbbell-Side-Lunge-remix-01jrzrhw2pfz6bkedv1178fa7r.png","exercise_reps":8,"exercise_sets":4,"exercise_steps":"\u003cp\u003e\u003cstrong\u003eStep 1\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eGrab a pair of dumbbells with a neutral grip so that your palms are facing each other. Stand tall with your feet shoulder-width apart. Your arms should be fully extended with dumbbells resting in front of your thighs.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eStep 2\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eTake a wide step to one side. When your outside foot contacts the ground, lower your body by pushing your hip back and bending the knee. Keep your inside leg straight and foot firmly planted. Pause when your outside thigh is parallel with the ground, and then push back to the starting position.\u003c/p\u003e\u003cp\u003e \u003c/p\u003e","exercise_time":"45 sec","exercise_title":"Dumbbell Side Lunge","exercise_video":"","video_type":"","vimeoThumbnail_image":"fitness.png"}]}]},"match":{"hostname":"www.coreshiftstudios.com","page":"fitness","category":"workouts"}}},"page":"/[...slug]","query":{"slug":["fitness/workouts"]},"buildId":"1234567890","isFallback":false,"dynamicIds":[4243],"customServer":true,"gip":true,"scriptLoader":[]}