exercises

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This is your starting position.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 2\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eKeeping the elbows slightly bent, lower the EZ-Bar over and beyond your head. You should feel an intense stretch in your triceps and lats. 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With your back straight, grab the bar with an overhand grip, your arms fully extended and your hands about twice shoulder-width apart.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eStep 2\u003c/strong\u003e\u003c/p\u003e\u003cp\u003ePull your shoulder blades down and back, bringing the bar to your chest. Pause and then return to the starting position.\u003c/p\u003e","exercise_equipment":293791,"exercise_dificult":" Beginner ","exercise_time":"45 sec","exercise_sets":4,"exercise_reps":8,"exercise_image":"image_1744822834_20250416-1757-Wide-Grip-Push-Up-remix-01jrzreb3sfxf9ef4z3stz8p1b.png","exercise_video":"","position":"0","exercise_id":219731,"addedon":1744821211,"exercise_date":1744822838,"exercise_total_time":"","updatedon":1744822838,"vimeoThumbnail_image":"fitness.png","video_type":"","access_token":""},{"_id":"67ffdbdba4853f63953ce317","appId":"b78b88c474cc","pageId":"fitness_1744820688610_87","exercise_title":"Preacher Curl with Cable","exercise_steps":"\u003cp\u003e\u003cstrong\u003eStep 1\u003c/strong\u003e\u003c/p\u003e\u003cp\u003ePlace a preacher bench in front of a cable machine with an EZ-Bar on the lowest setting. Resting your arms on the padding, hold the bar with both hands, palms facing away from you.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eStep 2\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eWithout moving your elbows, curl the bar toward your shoulders. Pause, then slowly return the bar to the starting position.\u003c/p\u003e\u003cp\u003e \u003c/p\u003e","exercise_equipment":293792,"exercise_dificult":" Beginner ","exercise_time":"45 sec","exercise_sets":4,"exercise_reps":8,"exercise_image":"image_1744822815_20250416-1756-Cable-Preacher-Curl-remix-01jrzrc914f8ervwns44ybbme3.png","exercise_video":"","position":"0","exercise_id":219732,"addedon":1744821211,"exercise_date":1744822820,"exercise_total_time":"","updatedon":1744822820,"vimeoThumbnail_image":"fitness.png","video_type":"","access_token":""}]},"url":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/b78b88c474cc/fitness/"},"match":{"hostname":"www.coreshiftstudios.com","page":"fitness","category":"exercise","subcategory":"exercises"}}},"page":"/[...slug]","query":{"slug":["fitness/exercise/exercises"]},"buildId":"1234567890","isFallback":false,"dynamicIds":[4243],"customServer":true,"gip":true,"scriptLoader":[]}